Name:
Paul Marlow
Gender:
Male
Club:
Liverpool RC
Age Group:
V50
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27.6
118267

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM88:11Essar Four Villages Half Marathon0.60.919 Jan 14+
parkrun19:26Princes parkrun # 1311.5-0.221 Sep 13+
10K41:28Sotos 10K2.40.623 Jun 13+
HM86:24Liverpool Half Marathon0.40.317 Mar 13+
parkrun19:38Princes parkrun # 881.50.224 Nov 12+
parkrun19:52Princes parkrun # 851.50.73 Nov 12
parkrun20:00Princes parkrun # 871.51.017 Nov 12
15K60:43Waterloo 15K1.2-0.17 May 12
10M64:41St Annes 101.2-0.618 Mar 12
HM84:58Essar Four Villages Half Marathon0.9-0.922 Jan 12
Mar3:33:02RunLiverpool Marathon2.05.214 Oct 12
10K39:28Nick Beer 10K1.00.012 Feb 12
10K41:04Garstang Gallop 10K1.61.022 Apr 12
10K40:09Penny Lane Striders 10K1.80.04 Jul 10
10K39:11Liverpool 10K1.0-2.03 Oct 10
HM87:06Shell Four Villages Half Marathon0.20.123 Jan 11
10K40:15Nick Beer 10K0.40.713 Feb 11
10M63:41St Annes 100.5-1.220 Mar 11
10K39:45Sotos 10K1.4-0.126 Jun 11
HM85:39Lancaster Half Marathon0.4-0.16 Nov 11

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