Joseph Lofthouse
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K38:11Wetherby 10K1.3-1.23 Sep 17+
10.22K42:54Yorkshire County Championships4.3-0.56 Jan 18+
HM90:37Burn Valley Half Marathon4.4-2.29 Jul 17+
10K38:08Darlington 10K0.7-1.513 Aug 17+
10K38:57Harrogate Town Centre 10K1.2-1.52 Jul 17+
10M65:59Tadcaster 100.81.017 Sep 17
10K39:35Melmerby 10K1.2-0.928 May 17
Mar3:18:14Plusnet Yorkshire Marathon1.91.58 Oct 17
HM86:34Brass Monkey Half Marathon0.4-1.215 Jan 17
10M76:12Harrogate Haverah 106.0-0.118 Sep 16
10M73:05Guy Fawkes 102.81.36 Nov 16
10K41:00Wetherby 10K1.1-0.14 Sep 16
10K42:54Burton Leonard 10K3.4-0.617 Jul 16
Mar3:28:51Plusnet Yorkshire Marathon1.32.59 Oct 16
10K44:53Muddy Boots 10K3.81.47 Feb 16
HM90:30Brass Monkey Half Marathon0.01.417 Jan 16
13K58:31Grewelthorpe 13K3.01.74 Oct 15
Mar3:39:18Plusnet Yorkshire Marathon0.90.211 Oct 15
Mar5:16:39Wooler Trail Marathon6.017.618 Nov 17
10K40:02Darlington 10K0.71.110 Aug 14
10K41:20Tholthorpe 10K0.82.37 Sep 14
10K40:02Kirkby Malzeard 10K0.81.07 Jun 14
10M71:33Ripon 104.01.118 May 14
10K42:19Fountains 10K3.20.927 Apr 14
10M67:10Thirsk 100.51.923 Mar 14
10K41:44Helmsley 10K2.01.520 Apr 14
10K43:57Wetherby 10K1.64.131 Aug 14
10K43:44Harrogate Town Centre 10K1.83.720 Jul 14
10K42:51Jolly Holly Jog 10K3.11.529 Dec 13
10K41:37Richmond Castle 10K2.90.513 Oct 13
10K39:32Wetherby 10K0.70.68 Sep 13
10K40:15Tholthorpe 10K1.20.91 Sep 13
10K39:38Melmerby 10K1.20.226 May 13
10K45:44Filey Lions 10K Beach Race4.92.522 Sep 13
10K40:27Harrogate Town Centre 10K1.11.221 Jul 13
Mar3:33:57Yorkshire Marathon2.22.520 Oct 13
10K43:42Ripon Jolly Holly Jog 10K4.01.530 Dec 12
10K42:28Lightwater Valley 10K1.62.717 Mar 13
10K40:00Wetherby 10K1.30.59 Sep 12
10K38:47Melmerby 10K1.5-0.927 May 12
10K39:24Wetherby 10K1.60.012 Sep 10
10K43:37Harewood 10K1.52.719 Sep 10
10M68:42Shaun Lee Johnstone Memorial 101.50.710 Oct 10
10K43:42Richmond Castle 10K2.61.717 Oct 10
10K39:17McCain Yorkshire Coast 10K0.6-0.731 Oct 10
HM93:42Brass Monkey Half Marathon0.23.023 Jan 11
10K44:34St. Wilfred's Muddy Boots 10K2.82.413 Feb 11
9M62:41Norton 90.52.75 Mar 11
10M70:39Thirsk 100.23.327 Mar 11
10K45:22Ripon Jolly Holly Jog 10K2.83.22 Apr 11
10K44:17Helmsley 10K3.01.924 Apr 11
10K41:50Fountains 10K1.80.81 May 11
10K41:55Yorkshire 10K1.41.215 May 11
10K40:00Melmerby 10K0.8-0.129 May 11
10K39:22Kirkby Malzeard 10K1.0-0.94 Jun 11
10K45:18Rainton 10K2.63.326 Jun 11
HM1:49:20Burn Valley Half Marathon4.45.43 Jul 11
7M49:14Kilburn Feast 73.20.910 Jul 11
10K42:25Burton Leonard 10K3.00.117 Jul 11
10K41:04Harrogate Town Centre 10K1.20.624 Jul 11
10K40:22Darlington 10K0.60.514 Aug 11
10K40:24Tholthorpe 10K1.00.14 Sep 11
10K38:14Wetherby Run 10K0.9-2.011 Sep 11
10M72:13Shaun Lee Johnstone Memorial 103.22.39 Oct 11
10K40:59Richmond Castle 10K2.40.416 Oct 11
10K38:35McCain Yorkshire Coast 10K1.2-0.830 Oct 11
10M70:14Guy Fawkes 103.11.26 Nov 11
10K39:37Lightwater Valley 10K0.60.820 Nov 11
10K41:53Jolly Holly Jog 10K3.30.427 Dec 11
HM90:39Brass Monkey Half Marathon1.21.722 Jan 12
10M67:59Thirsk 100.72.225 Mar 12
10K42:05Helmsley 10K2.81.18 Apr 12
10K43:17Fountains 10K2.42.729 Apr 12
10M71:36Ripon 102.82.313 May 12
10K40:23Rainton 10K1.60.624 Jun 12
HM92:50Burn Valley Run Half Marathon3.20.71 Jul 12
7M49:10Kilburn 73.22.08 Jul 12
10K41:08Harrogate Town Centre 10K1.21.722 Jul 12
10K42:10Darlington 10K0.83.212 Aug 12
10K41:31Tholthorpe 10K1.41.92 Sep 12
10K42:41Richmond Castle 10K2.61.914 Oct 12
10M73:50Shaun Lee Johnstone Memorial 102.63.821 Oct 12
10K42:15McCain Yorkshire Coast 10K0.93.228 Oct 12
10K47:50Burton Leonard 10K3.65.714 Jul 13

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FELL71:54James Herriot Run (8.7M/1001ft)28 Jul 13