Name:
Allan Herdman
Gender:
Male
Club:
Tavistock
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:21.63South West Veterans Championships0.80.018 Jun 17+
15005:00.04South West Veterans Championships2.00.418 Jun 17+
parkrun21:25Tamar Trails parkrun # 516.0-1.014 Oct 17+
8002:22.68BMC Regional Races0.11.025 Jul 17+
8002:22.40Devon County Championships0.70.414 May 17+
15005:04.69British Masters Championships1.41.624 Jun 17
parkrun20:49Tamar Trails parkrun # 453.60.22 Sep 17
8002:24.86Devon Open Series - no long throws0.41.311 Jun 17
8002:30.04British Masters Championships1.02.125 Jun 17
HM90:01Plymouth Britains Ocean City Half Marathon1.40.123 Apr 17
5K19:59Run Exe Summer 5K Series1.40.75 Sep 17
5K19:395Kool Run 5K0.01.418 Nov 17
7M48:50Tavy 72.11.422 Oct 17
8.55K37:05Westward League (Inc Cornwall Championships)2.51.712 Nov 17
10K40:41Ivybridge 10K0.80.36 May 17
1.1M5:57Tavistock Town Relays (4 x 1.1M)-1.23.213 Jul 17
HM95:25Tavy13 Half Marathon3.20.719 Mar 17
5K19:20Run Exe Summer 5K Series0.60.12 May 17
15005:05.28Devon County Championships0.62.514 May 17
5K20:335Kool Run 5K1.02.221 Oct 17
HM96:02SimplyHealth Great North Run1.13.110 Sep 17
15005:11.75BMC Regional Races0.53.425 Apr 17
5K19:48Run Exe Summer 5K Series0.90.84 Apr 17
parkrun21:10Tamar Trails parkrun # 223.60.925 Mar 17
8002:22.67Devon Open Series0.80.314 Aug 16
parkrun21:52Tamar Trails parkrun # 164.51.311 Feb 17
parkrun21:25Tamar Trails parkrun # 143.61.428 Jan 17
Mar3:03:03Virgin London Marathon0.9-2.824 Apr 16
8002:27.73Devon Open Series2.00.510 Jul 16
7M48:53Tavy 72.80.823 Oct 16
parkrun21:04Tamar Trails parkrun # 241.52.88 Apr 17
15004:55.77BMC Regional Races0.41.426 Jul 16
15005:03.88BMC Regional Races0.82.130 Aug 16
10K41:30Exeter 10K1.50.520 Jul 16
parkrun19:35Tamar Lakes parkrun # 842.2-1.028 May 16
parkrun22:14Tamar Trails parkrun # 103.63.031 Dec 16
5K19:09Run Exe Summer 5K Series0.8-0.57 Jun 16
5K19:41Run Exe Summer 5K Series0.80.62 Aug 16
10K39:33Exeter Fast Friday 10K0.8-1.225 Mar 16
3K12:28Armada Athletics Network 3K Series1.65.48 Mar 17
2.5M15:47Erme Valley Relays (4 x 2.5)2.00.71 Jul 16
parkrun22:27Tamar Trails parkrun # 93.23.824 Dec 16
7M53:24Magnificent 74.62.717 Jul 16
20M2:27:31Granite Way 201.00.413 Mar 16
10K39:09First Chance 10K-0.4-0.417 Jan 16
parkrun22:04Tamar Trails parkrun # 121.05.214 Jan 17
5K19:175Kool Run 5K-0.20.419 Mar 16
8002:20.49BMAF Championships0.8-0.326 Jul 15
8002:19.66BMC Regional Races0.20.128 Jul 15
8002:18.61Devon Open Series0.4-0.512 Jul 15
5K19:455Kool Run 5K1.6-0.421 Nov 15
8002:18.84BMC Regional Races0.0-0.630 Jun 15
3K11:53Armada Athletics Network 3K Series3.80.911 Nov 15
8002:22.68South West Veterans Championships - no TJ or PV0.6-0.121 Jun 15
10K40:53Plymouth Britains Ocean City 10K0.60.315 Nov 15
8002:20.93Devon Open Series0.4-0.47 Jun 15
15004:58.02Devon Open Series0.81.39 Aug 15
8002:24.61BMC Regional Races0.40.626 May 15
1000039:57.67Devon County 10,000m Championships0.3-0.324 Jun 15
10K39:58Bristol 10K0.8-1.231 May 15
5K19:12Tavy 5K0.00.018 Jul 15
5K19:125Kool Run 5K0.00.018 Jul 15
10K40:19Ivybridge 10K0.6-1.49 May 15
6M45:38Plymouth 6 Moor Miles6.01.15 Jul 15
10K43:37Bere Pen 10K3.0-0.53 May 15
10K42:26First Chance 10K0.80.518 Jan 15
2.5M16:26Armada Park Relay2.20.515 Feb 15
8002:23.49Devon County Championships0.60.425 May 14
2.5M16:35Armada Park Relay2.20.815 Feb 15
parkrun21:01Plymvalley parkrun # 1142.5-0.16 Dec 14
8002:23.85BMC Regional Races0.40.727 May 14
8002:24.8Devon Open Series0.80.64 May 14
Mar3:39:38ASICS Greater Manchester Marathon0.45.519 Apr 15
parkrun21:03Plymvalley parkrun # 1062.50.011 Oct 14
5K20:16Armada Athletics Network 5K Series1.8-0.914 May 14
Mar3:22:03Virgin London Marathon1.31.013 Apr 14
5K19:50Run Exe Summer 5K Series0.6-0.66 May 14
6M47:29Plymouth 6 Moor Miles6.01.727 Jul 14
9.6K39:33First Chance 10K-0.6-1.05 Jan 14
8002:24.9South West League Division 21.30.11 Sep 13
8002:22.60South West Veterans Championships0.60.216 Jun 13
8002:20.95BMC Regional Races0.00.325 Jun 13
HM90:54Plymouth Half Marathon0.6-0.528 Apr 13
HM90:38Taunton Half Marathon0.3-0.57 Apr 13
10K41:57Ivybridge 10K0.60.211 May 13
15005:10.54Exeter Ken Trickey Open Meeting0.03.520 Apr 13
10M69:05Plymouth Hoe 100.8-0.317 Feb 13
12004:08.2Newquay & Par Spring Warm Up Meeting0.44.113 Apr 13
8002:26.5Devon Open0.61.319 Aug 12
5K21:22Armada Athletics Network 5K1.61.510 Apr 13
3K11:48Armada Athletics Network 3K1.8-2.69 Jan 13
3K12:17Armada Athletics Network 3K3.0-2.113 Feb 13
5K21:10Armada Forum 5K Series1.00.011 Aug 10
8002:21.5BMC Regional Races0.40.031 Aug 10
8002:34.0Devon Open0.03.48 May 11
8002:29.26Devon County Championships0.41.715 May 11
8002:23.0South West League Division 10.5-0.129 May 11
8002:24.06BMC Regional Races0.60.131 May 11
8002:22.1Devon Open0.8-0.65 Jun 11
8002:22.21South West Veterans Championships0.8-0.619 Jun 11
8002:19.72BMAF Championships0.7-1.226 Jun 11
8002:21.7Devon Open Series0.20.310 Jul 11
8002:20.03BMC Regional Races0.10.026 Jul 11
10K53:37Sourton Scramble 10K3.05.629 Oct 11
10K41:17Plymouth 10K0.1-2.86 Nov 11
8002:26.69Devon County Championships0.01.913 May 12
8002:25.3South West League Division 20.80.710 Jun 12
5K22:40Armada Athletics Network 5K1.24.515 Aug 12
500021:38.2Devon Open0.63.019 Aug 12
3K12:23Armada Athletics Network 5K2.6-1.410 Oct 12
10K41:47Plymouth 10K0.40.14 Nov 12
3K12:23Armada Athletics Network 3K1.00.214 Nov 12
3K12:38Armada Athletics Network 3K1.40.712 Dec 12
3K12:35Armada Athletics Network 3K1.20.713 Mar 13
3K14:09Armada Athletics Network 3K Series1.49.29 Oct 13

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