Name:
Cara Kayum
Gender:
Female
Club:
Serpentine
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K40:57RunThrough Hyde Park 10K0.80.228 Jan 17+
HM94:02Brooks Paddock Wood Half Marathon0.22.52 Apr 17+
10K42:44Mornington Chasers' Regents Park 10K Winter Series1.11.75 Mar 17+
10K41:28Self Transcendence 10K0.31.226 Nov 16+
Mar3:11:09Virgin London Marathon0.90.024 Apr 16+
HM89:58Brooks Paddock Wood Half Marathon0.40.43 Apr 16
20M2:25:33Bramley 201.40.314 Feb 16
10K41:39Hyde Park 10K0.80.917 Apr 16
10K41:31Self Transcendence 10K1.60.04 Jul 15
5K20:05Brooks Serpentine Last Friday 5K1.60.329 May 15
5K19:29Brooks Serpentine Last Friday 5K0.60.027 Mar 15
10K39:58Self Transcendence 10K1.0-1.014 Jun 14
10K40:19Self Transcendence 10K0.8-0.412 Jul 14
HM88:40Paddock Wood Half Marathon0.4-0.130 Mar 14
10M68:34Bramley 101.00.516 Feb 14
parkrun19:47Dulwich parkrun # 931.00.211 Jan 14
10M67:59Self Transcendence 100.60.69 Nov 13
parkrun19:43Dulwich parkrun # 871.00.114 Dec 13
10M68:04Cabbage Patch 100.70.520 Oct 13
parkrun19:32Dulwich parkrun # 780.8-0.112 Oct 13
parkrun19:28Dulwich parkrun # 751.0-0.421 Sep 13
10K41:15Self Transcendence 10K1.20.115 Jun 13
5K19:40Self Transcendence 5K0.80.21 Jul 13
Mar3:16:00Virgin London Marathon1.30.821 Apr 13
10M67:44Maidenhead Easter 100.60.429 Mar 13
5K19:41Self Transcendence 5K0.40.63 Jun 13
Mile5:47.6Serpentine Club Championship 1 Mile0.6-2.125 Jun 13
parkrun20:24Dulwich parkrun # 601.01.58 Jun 13
parkrun19:46Dulwich parkrun # 530.60.613 Apr 13
20M2:29:54Bramley 201.12.017 Feb 13
HM92:14Wokingham Half Marathon0.41.510 Feb 13
HM88:20Mizuno Halve Marathon0.4-0.321 Oct 12
10K39:57Brighton 10K (Inc Sussex Champs)0.2-0.218 Nov 12
10K40:40Self Transcendence 10K0.60.110 Nov 12
10K39:59Self Transcendence 10K0.2-0.829 Sep 12
10M67:08Self Transcendence 100.8-1.18 Sep 12
8002:43.75Rosenheim League East Division0.60.015 May 13
10K40:53Self Transcendence 10K0.6-0.94 Aug 12
parkrun19:53Dulwich parkrun # 231.0-0.522 Sep 12
20M2:30:39Bramley 200.70.020 Feb 11
HM94:53Brooks Paddock Wood Half Marathon0.2-0.627 Mar 11
10M71:31Fuller's Thames Towpath 100.8-0.610 Apr 11
Mar3:28:06Virgin London Marathon1.50.117 Apr 11
10K43:09Hatfield Broad Oak 10K1.1-1.030 May 11
10K41:13Richmond 10K (inc Surrey Championships)0.8-2.619 Jun 11
10M72:21Self Transcendence 101.60.916 Jul 11
10K42:09Elmbridge 10K0.70.224 Jul 11
10K41:40Southbourne 10K0.8-0.411 Mar 12
HM91:42Paddock Wood Half Marathon-0.50.91 Apr 12
parkrun21:46Crystal Palace parkrun # 901.03.021 Apr 12
10M69:33Hook 100.40.520 May 12
10K42:21Wargrave 10K1.00.110 Jun 12
10K41:45Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.8-0.324 Jun 12

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