Name:
Paul Jefferies
Gender:
Male
Club:
Quakers
Age Group:
V60
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34.1
150189

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K48:09Pitstop 10K1.40.22 Jul 14+
parkrun25:22Darlington South Park parkrun # 1241.04.611 Apr 15+
10K49:03Newton Aycliffe 10K1.01.415 Jun 14+
parkrun24:01Sedgefield parkrun # 1053.00.28 Mar 14+
10K48:20Lightwater Valley 10K0.61.116 Mar 14+
10K52:35Fountains 10K3.22.327 Apr 14
10K52:00Raby Castle 10K2.62.418 May 14
HM1:44:55Redcar Half Marathon1.5-0.729 Sep 13
10K46:28Middlesbrough Tees Pride 10K0.60.05 Sep 10
10M88:16Harewood 103.62.53 Oct 10
10K48:31Richmond Castle 10K2.6-0.717 Oct 10
10M84:02Guy Fawkes 102.21.731 Oct 10
5M44:57Ann Johnson Absent Friends 55.03.713 Feb 11
HM1:53:03Haweswater Half Marathon1.23.16 Mar 11
5M38:16Hartlepool Marina 50.61.027 Mar 11
10K49:52Ripon Jolly Holly Jog 10K2.80.32 Apr 11
10K46:43Marske Mermaid 10K0.10.122 Apr 11
10K47:31North Tyneside 10K0.70.324 Apr 11
10K48:56Kirkbymoorside 10K1.80.51 May 11
HM1:46:42Redcar Half Marathon1.40.412 Jun 11
7M61:40Kilburn Feast 73.23.710 Jul 11
10K50:59Darlington 10K0.63.514 Aug 11
10K48:14Middlesbrough Tees Pride 10K0.90.74 Sep 11
10M90:20Harewood 103.53.62 Oct 11
10K51:17Richmond Castle 10K2.41.916 Oct 11
10M87:28Guy Fawkes 103.12.66 Nov 11
5M41:52Ann Johnson Absent Friends 53.22.312 Feb 12
HM1:46:35Haweswater Half Marathon1.10.64 Mar 12
5M37:15Hartlepool Marina 5 (Inc NE Veterans' Champs)-0.20.61 Apr 12
10M89:27Ripon 102.83.913 May 12
10K49:25Newton Aycliffe 10K0.81.917 Jun 12
10K53:11Middlesbrough Tees Pride 10K1.04.92 Sep 12
10K51:36Richmond Castle 10K2.62.014 Oct 12
10K48:26Lightwater Valley 10K1.60.217 Mar 13
10K46:41New Marske Mermaid 10K0.3-0.129 Mar 13
5M36:54Hartlepool Marina 5 (Inc NE Veterans' Champs)0.6-0.67 Apr 13
5K22:53New Marske Spring Coast Road 5K1.7-0.617 Apr 13
HM1:41:48Marathon of the North Half Marathon0.5-0.828 Apr 13
10M85:38Ripon 103.01.819 May 13
10K46:59Newton Aycliffe 10K1.4-0.916 Jun 13
10K55:54Hamsterley Forest 10K4.43.87 Jul 13
5K24:05Stockton Summer Tees Trail 5K Series2.80.511 Jul 13
10K47:34Ray Harrison Memorial 10K1.1-0.118 Aug 13
5K22:39Stockton Summer Tees Trail 5K Series1.4-0.822 Aug 13
6.5M53:14Sedgefield Serpentine 6.52.21.722 Sep 13
10M84:49Shaun Lee Johnstone Memorial 103.20.920 Oct 13
parkrun24:56Sedgefield parkrun # 981.03.918 Jan 14
parkrun24:35Sedgefield parkrun # 1111.52.719 Apr 14
7M66:06Kilburn 74.25.813 Jul 14
10K59:43Reeth 10K1.59.619 Apr 15

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