Name:
Liz Davies
Gender:
Female
Club:
Cardiff
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.4K25:56Start Fitness Gwent League1.6-1.43 Dec 17+
5.7K25:40Start Fitness Gwent League5.4-0.511 Nov 17+
5K20:34SSAFA 5K1.30.126 Jul 17+
6.24K25:43Welsh Inter-Regional Championships1.5-0.610 Dec 16+
5.9K25:07Start Fitness Gwent League2.40.03 Dec 16+
6.6K30:19Start Fitness Gwent League4.21.216 Oct 16
parkrun20:23Newport parkrun # 2542.4-0.816 Jan 16
3.165M21:06ERRA National Women's 6-Stage Relays1.30.916 Apr 16
6.85K31:07Gwent League4.60.613 Feb 16
parkrun21:17Penallta parkrun # 391.02.42 Apr 16
10K42:58Richard Burton 10K1.70.21 Nov 15
5K20:22Nos Galan Races0.61.031 Dec 15
5.97K25:41Gwent League3.20.28 Nov 15
6.53K31:38Welsh National Championships6.02.127 Feb 16
10K41:33Cardiff 10K0.30.26 Sep 15
10K42:41Merthyr Police 10K1.60.09 Aug 15
6.6K28:13Gwent League2.00.711 Oct 15
parkrun20:36Penallta parkrun # 52.00.125 Jul 15
parkrun20:37Penallta parkrun # 32.00.111 Jul 15
5K20:43Welsh 5K Championships1.01.31 Aug 15
10K46:17Llantwit Major 10K3.02.129 Aug 15
5M37:03Porthkerry 55.20.210 May 15
5K20:04SSAFA 5K0.30.720 May 15
parkrun19:53Cardiff parkrun # 3681.4-0.831 Jan 15
6.8M53:57Bwystfil Y Bryn 6.86.01.630 May 15
3K13:07Welsh Relay Championship2.04.922 Nov 15
5K19:57Nos Galan 5K0.9-0.231 Dec 14
5.78K26:41Welsh Inter-Regional Championships1.05.512 Dec 15
parkrun22:49Cardiff parkrun # 4071.45.031 Oct 15
parkrun20:56Cardiff parkrun # 3770.81.94 Apr 15
parkrun20:37Newport parkrun # 1862.00.118 Oct 14
parkrun20:28Newport parkrun # 1492.5-0.718 Jan 14
7.2K31:35Welsh Championships1.62.015 Feb 14
10K41:43Caerphilly 10K1.4-0.723 Jun 13
300011:08.6Welsh Masters' League0.60.229 May 13
parkrun19:43Cardiff parkrun # 2721.0-1.227 Apr 13
1M5:43Cardiff Summer Series Mile1.01.53 May 13
HM91:58Cardiff Half Marathon (193m short)-0.80.017 Oct 10
parkrun21:49Cardiff parkrun # 1401.00.030 Oct 10
parkrun21:29Cardiff parkrun # 1411.2-1.96 Nov 10
parkrun20:30Cardiff parkrun # 1581.0-3.012 Mar 11
4.2K17:05Welsh Road Relays2.0-1.03 Apr 11
parkrun19:57Cardiff parkrun # 1660.8-1.97 May 11
8002:29.73South Wales Regional Championships0.00.014 May 11
15005:32.0Welsh Masters' League0.62.922 Jun 11
parkrun19:50Cardiff parkrun # 1751.8-2.09 Jul 11
8002:29.0Welsh Masters' League0.6-0.813 Jul 11
parkrun20:23Cardiff parkrun # 1861.00.124 Sep 11
parkrun20:21Cardiff parkrun # 2031.4-0.314 Jan 12
4.2K17:25Welsh National Relay Championships0.62.625 Mar 12
parkrun19:55Cardiff parkrun # 2191.2-1.05 May 12
8002:26.31South Wales Regional Athletics Championships0.0-0.712 May 12
parkrun19:56Cardiff parkrun # 2211.4-1.219 May 12
15005:06.90UK Women's League Division 10.80.427 May 12
parkrun20:12Cardiff parkrun # 2301.2-0.421 Jul 12
5K20:41SSAFA 5K Series1.60.125 Jul 12
300011:30.1Welsh Masters' League1.01.18 Aug 12
8002:40.00Neath Open inc Welsh 3000m Championships0.82.815 Aug 12
parkrun20:36Cardiff parkrun # 2361.40.21 Sep 12
parkrun33:44Pontypridd parkrun # 81.022.230 Nov 13

Order By:

EventTimeRaceDate
XC24:27Gwent League12 Feb 11
XC32:17Gwent League9 Oct 11
XC23:55Gwent League13 Nov 11
XC21:00Gwent League4 Dec 11
XC25:43Gwent League11 Feb 12
XC21:57Gwent League3 Mar 12
XC25:32Gwent League10 Nov 12
XC29:34Gwent League1 Dec 12
XC28:32Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC25:00Welsh Championships16 Feb 13
XC24:19Gwent League2 Mar 13
XC34:18Inter Counties Championships9 Mar 13
XC21:27Gwent League19 Oct 13
XC28:09Gwent League10 Nov 13
XC29:35Welsh Inter-Regional & Masters' Championships14 Dec 13
XC23:00Gwent League8 Feb 14
XC21:45Gwent League1 Mar 14
XC29:22Gwent League12 Oct 14
XC27:59Welsh Inter-Regional & Masters' Championships13 Dec 14
XCNTGwent Leisure Centre League11 Jan 15