Adam Roberts
Parc Bryn Bach
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM78:23Cardiff Half Marathon0.7-5.82 Oct 16+
5.88K20:20ERRA Men's National 6-Stage Relays1.1-0.78 Oct 16+
5.88K20:37Midland Counties Men's 6-Stage Relays1.6-0.724 Sep 16+
5K16:56Ellerdine Effort 5K0.6-0.97 Sep 16+
5K17:20Sexarathon Harper Scarper 5K1.2-0.631 Aug 16+
4M22:11Sexarathon Shropshire 41.6-1.88 Jun 16
4M23:49Sexarathon Ironbridge 43.6-1.16 Jul 16
5K17:14Sexarathon Vic Musgrove Fast 5K0.9-0.620 Jul 16
5.38M30:34ERRA National Men's 12-Stage Relays1.5-1.516 Apr 16
5M28:43Sexarathon Lilleshall 51.1-0.513 Apr 16
5.08K17:52Midland Men's 12-Stage Relays1.7-0.62 Apr 16
5K17:23Marsh Tracks 5K0.60.121 Mar 14
10K35:33Cardiff 10K0.5-1.28 Sep 13
10.7M65:04Welsh Castles Relay Stage 61.8-1.88 Jun 13
10K36:37Llanelli 10K1.4-1.030 Jun 13
10K38:56St Clears 10K2.40.425 Aug 13
5K17:05Llanelli 5K Series0.2-0.92 Jul 13
5K17:46Swansea Bay 5K Series2.2-1.814 May 13
5K17:25Swansea Bay 5K Series0.8-1.211 Jun 13
HM81:39Blackpool Half Marathon0.40.07 Apr 13
HM89:11Cardiff Half Marathon0.64.56 Oct 13
10K37:42St Clears 10K2.2-1.026 Aug 12
5K17:20Llanelli 5K Series0.4-0.99 Aug 12
5K17:51LC Swansea Bay 5K Series0.60.08 May 12
10K37:20St Clears 10K1.00.029 Aug 10
HM77:49Cardiff Half Marathon (193m short)-0.8-1.417 Oct 10
10K36:36Aberystwyth 10K1.0-1.816 Jan 11
5K17:38Swansea Bay 5K Series0.00.110 May 11
11M75:56Welsh Castles Relay4.60.411 Jun 11
5K17:37Swansea Bay 5K Series0.2-0.114 Jun 11
10K38:13Llanelli Waterside 10K0.80.919 Jun 11
10K39:59Bwlch y Groes 10K3.00.530 Jun 11
5K17:35Swansea Bay 5K Series0.4-0.412 Jul 11
5K18:26Poppit Sands 5K Series1.40.419 Jul 11
HM90:57Cardiff Half Marathon0.64.216 Oct 11
13.3M90:51Welsh Castles Relay1.82.39 Jun 12
9.15M72:29Welsh Castles Relay Stage 72.09.48 Jun 13

Order By:

XC35:24Gwent League13 Feb 10
XC36:27Gwent League10 Oct 10
XC40:05Gwent League4 Dec 10
XC36:05Gwent League12 Feb 11
XC44:55Inter Counties Championships5 Mar 11
XC31:33Gwent League13 Mar 11
XC42:25Gwent League9 Oct 11
XC38:15Gwent League13 Nov 11
XC33:57Gwent League4 Dec 11
XC39:57Welsh Inter-Regional Championships10 Dec 11
XC38:18Gwent League11 Feb 12
MT36:46Whitford Point Race16 May 12
XC36:44Gwent League21 Oct 12
XC39:03Gwent League10 Nov 12
XC41:41Gwent League1 Dec 12
XC40:54Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC38:02Gwent League9 Feb 13
XC35:50Gwent League2 Mar 13
XC41:15Inter Counties Championships9 Mar 13
XC31:23Gwent League19 Oct 13
XC43:25Welsh Inter-Regional & Masters' Championships14 Dec 13
XC33:30Grand Prix Express North Wales Senior League28 Nov 15
XC36:57Grand Prix Express North Wales Senior League16 Jan 16
XC38:38Grand Prix Express North Wales Senior League6 Feb 16
XC30:24Grand Prix Express North Wales Senior League15 Oct 16
XC32:55Grand Prix Express North Wales Senior League5 Nov 16
XC35:22Grand Prix Express North Wales Senior League14 Jan 17
XC39:09Grand Prix Express North Wales Senior League4 Feb 17