Name:
Qamil Isufaj
Gender:
Male
Club:
Eton Manor
Age Group:
V50
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23.8
100058

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:56Eton Manor AC ELVIS 5K0.80.917 Jun 14+
parkrun19:02Hackney Marshes parkrun # 1931.00.929 Mar 14+
HM87:47Ealing Half Marathon0.70.029 Sep 13+
3.5M20:31Assembly League0.1-0.28 Aug 13+
parkrun20:00Hackney Marshes parkrun # 1841.02.925 Jan 14+
5K18:44Assembly League 5K0.80.64 Jul 13
5K19:09Eton Manor 5K1.60.614 Jul 13
3.5M21:24Assembly League5.04.49 May 13
parkrun18:09Hackney Marshes parkrun # 711.0-0.922 Oct 11
parkrun18:31Hackney Marshes parkrun # 741.0-0.112 Nov 11
5K18:44Assembly League 5K1.60.01 Jul 10
5K18:06Valentines Park 5K1.2-2.626 Sep 10
parkrun19:24Hackney Marshes parkrun # 201.01.89 Oct 10
parkrun18:34Hackney Marshes parkrun # 213.0-2.016 Oct 10
parkrun18:40Hackney Marshes parkrun # 233.0-1.830 Oct 10
parkrun18:41Hackney Marshes parkrun # 251.00.313 Nov 10
parkrun18:25Hackney Marshes parkrun # 28 (Short course)1.0-0.311 Dec 10
5K18:40Assembly League1.20.07 Jul 11
5K18:41Eton Manor 5K0.21.110 Jul 11

Order By:

EventTimeRaceDate
XC31:27Chingford League27 Oct 10
XC31:53Ware Cup20 Nov 10
XC75:42Southern Cross Country Championships29 Jan 11
XC29:39Chingford League5 Feb 11
XC30:48Veterans' Inter-club5 Nov 11
XC51:37English National Championships25 Feb 12
XC33:44Essex County Veterans' Championships1 Dec 12
XC74:31Southern Championships16 Feb 13
XC32:31Essex County Veterans' Championships30 Nov 13
XC38:28Chingford League18 Jan 14