Sheila Houghton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K27:355Kool Run 5K0.8-0.517 Feb 18+
5K27:355Kool Run 5K1.40.319 Aug 17+
5K27:315Kool Run 5K0.01.618 Nov 17+
5K28:135Kool Run 5K1.01.821 Oct 17+
10K58:44Bridgwater 10K0.82.03 Sep 17+
10K57:01Exeter Fast Friday 10K1.5-0.114 Apr 17
parkrun31:00Tamar Trails parkrun # 613.22.223 Dec 17
3K16:53Armada Athletics Network Winter 3K Series1.43.68 Nov 17
parkrun29:44Tamar Trails parkrun # 93.21.824 Dec 16
6M72:47Plymouth 6 Moor Miles6.06.630 Jul 17
10K63:02Plympton January Jaunt 10K1.84.08 Jan 17
parkrun29:16Hereford parkrun # 1111.03.33 Dec 16
5K29:35Armada Athletics Network 5K Series2.62.28 Jun 16
5K29:045Kool Run 5K1.82.221 May 16
6M59:31Bude Lifeboat Run 62.02.915 Jun 16
6M73:42Plymouth 6 Moor Miles6.06.93 Jul 16
10K58:40Bridgwater 10K0.62.66 Sep 15
10K60:00Newquay 10K0.92.84 Oct 15
HM1:59:59New Forest Half Marathon1.60.026 Sep 10
10K53:08Dartmoor Vale 10K0.4-1.417 Oct 10
10K59:16Bere Pen 10K2.22.61 May 11
8M92:48Plympton Autumn 85.07.39 Oct 11
10K56:36Hereford New Year's Day 10K1.01.81 Jan 12
10M92:21Plymouth Hoe 10 (Inc Devon Champs)0.51.719 Feb 12
HM1:57:59Taunton Half Marathon0.00.31 Apr 12
5K27:35Armada Athletics Network 5K0.82.611 Apr 12
10K57:02Bere Pen 10K3.00.16 May 12
5K26:54Armada Athletics Network 5K1.60.79 May 12
5K26:50Armada Athletics Network 5K1.21.012 Jun 12
7K38:59Duckponds 7K1.02.014 Jul 12
6M63:42Plymouth 6 Moor Miles5.04.529 Jul 12
5K26:52Armada Athletics Network 5K1.21.115 Aug 12
7M64:51Treggy 71.81.52 Sep 12
HM2:00:17Bristol Half Marathon0.50.730 Sep 12
10K55:25Wye Valley Runners New Year's Day 10K1.80.11 Jan 13
10K56:21Plympton January Jaunt 10K2.20.413 Jan 13
5K26:42Run Exe Summer 5K Series0.61.46 Aug 13
5K27:38Siblyback Lake 5K Series1.81.710 Aug 13
5K27:51Armada Athletics Network 5K Series2.21.714 Aug 13
7M65:38Treggy 71.72.11 Sep 13
5.5M57:36Muskies Madness May 14
5K30:03Siblyback Lake 5K Series0.25.021 Jun 14
3K16:30Armada Athletics Network 3K Series3.40.312 Nov 14
parkrun26:31Hereford parkrun # 91.0-1.36 Dec 14
2.5M23:27Armada Park Relay2.23.415 Feb 15

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XC36:19Brooks Westward League7 Nov 10