Name:
Ian Hopkins
Gender:
Male
Club:
Telford AC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:04Perry Hall parkrun # 1401.60.415 Jul 17+
parkrun21:20Telford parkrun # 1962.20.31 Apr 17+
parkrun21:16Dudley parkrun # 171.80.629 Apr 17+
parkrun20:44Telford parkrun # 1832.0-0.724 Dec 16+
4M29:26Sexarathon Ironbridge 43.91.05 Jul 17+
parkrun21:14Hanley parkrun # 2921.60.722 Apr 17
5M35:06Sexarathon Lilleshall 51.21.112 Apr 17
10K45:01Sir John Talbot’s School Whitchurch 10K1.81.39 Apr 17
4M27:55Sexarathon Shropshire 41.11.57 Jun 17
parkrun21:59Hanley parkrun # 2783.80.01 Jan 17
5K21:13Sexarathon Phoenix Flyer 5K0.71.617 May 17
6M46:39Suicide 66.00.327 Nov 16
8K36:07North Staffordshire League3.30.517 Dec 16
12K50:48Shropshire County Championships-1.01.17 Jan 17
5M36:46Action Heart 52.41.95 Mar 17
parkrun21:28Conkers parkrun # 3061.90.931 Dec 16
parkrun21:28Telford parkrun # 1911.31.518 Feb 17
parkrun22:01Telford parkrun # 1921.32.64 Mar 17
7K32:33North Staffordshire League4.41.029 Oct 16
parkrun21:06Wolverhampton parkrun # 1741.80.32 Jul 16
10K44:01Wythall & Hollywood 10K1.01.226 Jun 16
4M27:29Sexarathon Shropshire 41.60.38 Jun 16
5K21:18Ellerdine Effort 5K0.61.97 Sep 16
10K44:29Aldridge Decathlon 10K1.70.912 Jun 16
10K46:39Worcester Wilkins Way 10K2.62.014 Aug 16
10K48:18Lilleshall Monumental 10K5.80.417 Apr 16
parkrun21:19Arrow Valley parkrun # 2061.60.911 Jun 16
10K47:43Trentham 10K3.62.017 Jul 16
parkrun21:42Telford parkrun # 1671.22.120 Aug 16
parkrun20:55Shrewsbury parkrun # 1261.00.714 May 16
parkrun22:02Telford parkrun # 1642.01.923 Jul 16
parkrun21:49Plymvalley parkrun # 1932.01.528 May 16
parkrun21:24Telford parkrun # 1502.00.79 Apr 16
12K51:38Shropshire County Championships0.10.79 Jan 16
10K43:57Wheaton Aston Roman 10K1.11.027 Dec 15
parkrun21:19Wolverhampton parkrun # 1561.01.527 Feb 16
HM1:40:50Wenlock Olympian Half Marathon5.6-3.617 May 15
12K56:05Midland Championships2.02.330 Jan 16
parkrun21:29Brueton parkrun # 2851.41.41 Jan 16
parkrun21:33Telford parkrun # 1441.02.020 Feb 16
parkrun20:10Telford parkrun # 1151.5-1.318 Jul 15
parkrun21:44Telford parkrun # 1431.02.313 Feb 16
parkrun21:14Telford parkrun # 1351.01.319 Dec 15
10K41:53Newport Carnival 10K1.2-1.813 Jun 15
parkrun22:14Kingsbury Water parkrun # 1282.41.91 Jan 16
10K44:30Werrington 10K1.21.418 Oct 15
3.8M32:27Wrekin Relay (3 x 3.8)6.05.59 Jul 16
parkrun20:38Telford parkrun # 1191.00.115 Aug 15
parkrun21:09Telford parkrun # 1221.50.75 Sep 15
5K20:05Sexarathon Vic Musgrove Fast 50.3-1.015 Jul 15
4M26:49Sexarathon Shropshire 41.3-1.13 Jun 15
4M29:36Sexarathon Ironbridge 44.8-0.41 Jul 15
10K47:11Lilleshall Monumental 10K5.6-1.215 Mar 15
10K43:35Dudley Kingswinford 10K1.2-0.26 May 15
10K45:28March Hair Raiser 10K3.8-1.01 Mar 15
5M34:43Sexarathon Lilleshall 51.10.08 Apr 15
parkrun20:27Wolverhampton parkrun # 1051.0-1.07 Mar 15
5K21:07Sexarathon Phoenix Flyer 5K1.30.120 May 15
parkrun21:01Telford parkrun # 1041.00.225 Apr 15
parkrun21:04Perry Hall parkrun # 271.00.39 May 15
parkrun20:52Telford parkrun # 1001.0-0.128 Mar 15
parkrun20:26Telford parkrun # 951.0-1.121 Feb 15
parkrun20:29Telford parkrun # 901.0-1.017 Jan 15
parkrun21:35Walsall Arboretum parkrun # 1511.50.731 Jan 15
parkrun20:44Telford parkrun # 841.0-0.522 Nov 14
parkrun20:36Telford parkrun # 691.0-0.826 Jul 14
parkrun20:36Wolverhampton parkrun # 751.0-0.82 Aug 14
parkrun20:46Telford parkrun # 701.0-0.59 Aug 14
10K47:43Gnosall Carnival 10K4.80.021 Jun 14
parkrun20:34Telford parkrun # 601.0-0.917 May 14
parkrun21:23Walsall Arboretum parkrun # 1112.0-0.23 May 14
10K43:48Dudley Kingswinford 10K0.60.57 May 14
5M34:55Sexarathon Lilleshall 51.20.09 Apr 14
parkrun20:36Telford parkrun # 521.0-0.815 Mar 14
4M28:07Sexarathon Shropshire 41.30.84 Jun 14
parkrun21:38Hanley parkrun # 1441.01.35 Jul 14
7M52:48Sheriffhales Shuffle 72.80.94 May 14
parkrun21:01Telford parkrun # 541.00.05 Apr 14
parkrun20:58Shrewsbury parkrun # 221.0-0.122 Mar 14
5M35:39Action Heart 52.00.123 Feb 14
parkrun21:04Wolverhampton parkrun # 521.00.115 Feb 14
10K44:14Wheaton Aston Roman 10K1.30.227 Dec 13
parkrun21:01Telford parkrun # 441.00.011 Jan 14
10K49:59Blymhill 10K6.00.85 Jan 14
12K57:58Midland Championships3.61.325 Jan 14
10K45:28Stourbridge Stumble 10K4.0-1.410 Aug 13
parkrun21:26Telford parkrun # 411.00.928 Dec 13
parkrun20:30Telford parkrun # 271.0-1.121 Sep 13
parkrun21:00Walsall Arboretum parkrun # 752.0-1.131 Aug 13
parkrun20:56Shrewsbury parkrun # 11.0-0.128 Sep 13
5K21:21Sexarathon Harper Scarper 5K1.60.04 Sep 13
parkrun20:56Telford parkrun # 241.0-0.33 Aug 13
10K44:48Ellesmere 10K1.00.925 Aug 13
parkrun20:42Telford parkrun # 151.0-0.71 Jun 13
5K21:05Sexarathon Vic Musgrove Fast 50.90.117 Jul 13
parkrun20:42Telford parkrun # 71.0-0.76 Apr 13
4M27:30Sexarathon Shropshire 40.70.35 Jun 13
parkrun20:45Telford parkrun # 51.5-1.116 Mar 13
parkrun21:03Cheltenham parkrun # 111.00.04 May 13
10K46:33RAF Shawbury Airfield 10K2.01.67 Jul 13
parkrun20:36Telford parkrun # 21.5-1.423 Feb 13
5K21:05Sexarathon Phoenix Flyer 5K0.50.515 May 13
parkrun21:01Wolverhampton parkrun # 61.0-0.19 Mar 13
parkrun20:41Telford parkrun # 10.6-0.416 Feb 13
10K46:48Blymhill 10K3.00.09 Jan 11
10K44:32Lilleshall Monumental 10K1.00.027 Mar 11
10K44:41Kinver Rotary 10K2.0-1.925 Sep 11
5.5M41:07Fladbury Festive 5.53.4-1.32 Jan 12
10K42:36Shifnal Gallop 10K1.0-2.929 Jan 12
parkrun20:51Worcester parkrun # 391.0-2.110 Mar 12
parkrun20:43Walsall Arboretum parkrun # 21.0-1.317 Mar 12
parkrun20:49Walsall Arboretum parkrun # 51.0-0.87 Apr 12
parkrun20:34Albert parkrun # 2031.2-1.514 Apr 12
5M35:40Lilleshall 51.01.018 Apr 12
parkrun20:58Walsall Arboretum parkrun # 81.5-0.728 Apr 12
5K20:44Phoenix Flyer 5K0.10.216 May 12
4M27:04Sexarathon Shropshire 40.8-0.530 May 12
parkrun21:04Walsall Arboretum parkrun # 151.00.016 Jun 12
6M44:28Midsummer 64.2-1.024 Jun 12
4M29:11Sexarathon Ironbridge 44.0-0.527 Jun 12
5K20:48Sexarathon Vic Musgrove Fast 50.6-0.118 Jul 12
10K46:41Stourbridge Stumble 10K3.8-0.111 Aug 12
5K20:46Sexarathon Harper Scarper 5K0.40.05 Sep 12
6M47:42Suicide 65.01.225 Nov 12

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