Name:
Paul Hancock
Gender:
Male
Club:
South Cheshire
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:11:46South Cheshire 202.0-0.24 Sep 16+
Mar3:00:47Potteries Marathon3.6-0.93 Jul 16+
10K40:00Alderley Bypass 10K1.12.92 Jul 17+
Mar2:50:38Virgin London Marathon0.9-0.424 Apr 16+
HM83:52Congleton Half Marathon0.71.22 Oct 16+
HM81:33Potters Arf Half Marathon1.6-0.812 Jun 16
5M33:56Pie and Peas 52.83.82 Aug 17
10K37:46Birchwood 10K1.70.021 Aug 16
10K39:09Trentham 10K3.6-0.517 Jul 16
10M65:32Flying Fox 101.62.06 Nov 16
10K36:49Market Drayton 10K1.9-1.38 May 16
5M34:12JCB Lakeside 52.54.513 Jul 17
HM91:52Chester Half Marathon1.04.621 May 17
10K37:42Colshaw Hall 10K1.40.226 Jun 16
5K19:26Mid Cheshire 5K-0.14.528 Apr 17
5M28:46Chester Spring 51.0-1.013 Apr 16
HM82:40Uttoxeter Half Marathon1.20.11 May 16
10K36:32Newcastle 10K (Inc Staffordshire Championships)1.2-0.93 Apr 16
5M31:41Ipstones 5-ish2.01.810 Sep 16
10K37:37Clayton 10K1.6-0.111 May 16
10K39:04Berryhill 10K2.01.028 Jun 16
10K39:59Werrington 10K1.42.516 Oct 16
10K37:41Stone St Michael's 10K1.00.619 Jun 16
20M2:11:42New Balance Knighton 201.20.613 Mar 16
4M24:55Cheadle 42.80.910 Jul 16
5K17:23Christleton 5K0.00.020 May 16
5M30:32Westbridge 51.31.05 Jun 16
HM79:53Wrexham Village Bakery Half Marathon0.3-1.514 Feb 16
5K18:36Dave Clarke 5K0.81.818 Aug 16
10K37:29Air Products 10K1.00.327 Mar 16
5M29:34Brooks Alsager 51.4-1.57 Feb 16
HM82:26Four Villages Half Marathon1.2-1.217 Jan 16
HM83:54Conwy Half Marathon1.4-0.722 Nov 15
10M62:12Flying Fox 101.4-1.11 Nov 15
HM82:23Congleton Half Marathon1.3-1.74 Oct 15
10K38:58Cheddleton Christmas Pudding Dash 10K2.0-0.328 Nov 15
10K37:27Telford 10K0.00.113 Dec 15
9.6K40:35Cheshire County Championships4.20.99 Jan 16
10K37:46Ellesmere 10K1.2-1.330 Aug 15
10K38:19Werrington 10K1.2-0.218 Oct 15
20M2:20:24South Cheshire 201.80.86 Sep 15
10K40:29Berryhill 10K4.2-1.630 Jun 15
5M31:18Pie and Peas 52.3-0.85 Aug 15
5M31:11Staffs Knot 52.0-0.629 Jul 15
5M31:58Ipstones 5-ish2.40.112 Sep 15
HM86:06Potters Arf Half Marathon1.7-0.514 Jun 15
10K43:02North Staffordshire League3.32.424 Oct 15
HM84:57Chester Half Marathon0.7-0.117 May 15
5K18:44Dave Clarke 5K0.60.220 Aug 15
HM83:36Wilmslow Half Marathon0.4-1.022 Mar 15
4M25:27Cheadle 42.6-0.212 Jul 15
10K39:11Stone St Michael's 10K1.10.221 Jun 15
20M2:16:36New Balance Stafford 201.2-0.38 Mar 15
Mar3:21:51Potteries Marathon3.22.35 Jul 15
5M31:56Westbridge 52.00.37 Jun 15
10K38:59Clayton 10K1.2-0.113 May 15
5K18:50Bowdon 5K1.4-0.44 Jun 15
10K38:12Market Drayton 10K0.10.210 May 15
Mar3:08:45Virgin London Marathon0.81.926 Apr 15
5K18:05Christleton 5K-0.4-0.215 May 15
10K38:42Air Products 10K0.20.65 Apr 15
HM84:55Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.115 Feb 15
HM93:01Uttoxeter Half Marathon2.22.13 May 15
5M31:33Brooks Alsager 51.00.31 Feb 15
10K41:10Newcastle 10K1.41.929 Mar 15
10M66:21Flying Fox 102.0-0.42 Nov 14
10K38:49Telford 10K0.40.014 Dec 14
HM84:59Congleton Half Marathon0.6-0.85 Oct 14
HM89:01Macclesfield Half Marathon2.3-0.628 Sep 14
5M32:51Manchester Christmas Pudding 52.20.730 Nov 14
10K40:35Werrington 10K2.00.219 Oct 14
5M31:58Staffs Knot 51.80.031 Jul 14
HM89:34Potters Arf Half Marathon2.6-0.78 Jun 14
10K40:25Trentham 10K2.2-0.220 Jul 14
10K39:36Warrington 10K1.10.126 Jun 14
15K66:06Meerbrook 15K4.00.42 Aug 14
HM93:01Shifnal Half Marathon3.00.56 Jul 14
HM88:24Uttoxeter Half Marathon1.8-0.44 May 14
10K41:15Berryhill 10K2.40.41 Jul 14
5M32:30Westbridge 52.20.31 Jun 14
4M25:37Cheadle 41.80.613 Jul 14
Mar3:08:32Greater Manchester Marathon1.00.36 Apr 14
10K39:15Clayton 10K0.70.114 May 14
10K40:00Bupa Great Manchester 10K1.40.218 May 14
5M31:08Chester Spring 50.9-0.116 Apr 14
5.5M33:02Helsby Border League Road Race0.9-1.015 Dec 13
9.8K36:46Borders League1.2-1.317 Nov 13
10K39:49Market Drayton 10K0.31.111 May 14
10K39:33Air Products 10K-0.11.220 Apr 14
5K19:16Christleton 5K-0.21.923 May 14
13.7M92:43Wrexham Village Bakery Half Marathon0.41.016 Feb 14
HM91:14Essar Four Villages Half Marathon0.63.119 Jan 14
Mar3:30:44Chester Marathon1.66.06 Oct 13
Mar3:15:55Greater Manchester Marathon1.03.528 Apr 13
9.3K35:39 Borders League1.10.016 Dec 12
5M34:10Staffs Knot 51.64.014 Aug 13
Mar3:37:01Lancaster Marathon1.07.81 Dec 13
HM92:20Wrexham Village Bakery Half Marathon0.63.617 Feb 13
HM88:27Potters Arf Half Marathon2.00.510 Jun 12
HM94:50Stafford Half Marathon0.35.117 Mar 13
HM93:44Macclesfield Half Marathon1.63.330 Sep 12
HM87:02Chester Half Marathon0.90.913 May 12
parkrun20:46Congleton parkrun # 41.54.35 Jan 13
5M30:33Chester Spring 50.50.64 Apr 12
10K38:43Clayton 10K0.21.116 May 12
HM92:46Congleton Half Marathon0.53.97 Oct 12
7M44:24Newcastle 71.00.815 Apr 12
HM89:36Uttoxeter Half Marathon1.11.96 May 12
HM86:49Stafford Half Marathon0.21.525 Mar 12
7M48:48St Thomas 71.83.916 Sep 12
10K39:21Air Products 10K0.41.68 Apr 12
HM86:28Wrexham Village Bakery Half Marathon0.70.919 Feb 12
5K19:13Peter Lowe Memorial Hollins Green 5K0.52.12 Jun 12
5M32:14Westbridge 50.52.73 Jun 12
Mar3:06:19Wolverhampton City Marathon2.00.05 Sep 10
10K38:13Shell Sutton Six 10K1.60.019 Sep 10
HM85:53Macclesfield Half Marathon1.6-0.926 Sep 10
HM85:05Congleton Half Marathon1.6-1.210 Oct 10
10K39:28Sandbach 10K1.00.317 Oct 10
5M29:44Run the Bypass 50.6-1.424 Oct 10
10M64:17Flying Fox 101.0-0.37 Nov 10
10K38:52Helena Tipping 10K0.80.79 Jan 11
HM83:07Shell Four Villages Half Marathon0.2-0.723 Jan 11
5M30:52Asics Alsager 51.10.46 Feb 11
HM87:34Village Bakery Half Marathon0.31.827 Feb 11
20M2:17:39Stafford 201.01.013 Mar 11
HM85:20Stafford Half Marathon0.10.920 Mar 11
HM88:47Wilmslow Half Marathon (inc England Championships)0.12.527 Mar 11
7M47:39Knights Newcastle 71.03.710 Apr 11
5M44:00Halton Run The Bridge 50.915.824 Apr 11
HM94:07Uttoxeter Half Marathon1.63.41 May 11
10K41:39Stratstone Clayton 10K (inc Staffordshire Championships)1.03.34 May 11
5M42:01 Westbridge 51.113.55 Jun 11
10M73:47Blackpool To Fleetwood 10-0.27.12 Oct 11
HM89:40Essar Four Villages Half Marathon0.92.122 Jan 12
5M34:28Knype Pool 52.63.426 Feb 12
20M2:27:11Stafford 20 (Inc Staffs Champs)1.03.811 Mar 12
Mar3:23:29Virgin London Marathon1.54.622 Apr 12
10K43:36Berryhill Fields 10K2.63.63 Jul 12
5K21:26Dave Clarke 51.85.423 Aug 12
5M36:01Ipstones 53.24.78 Sep 12

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