Alison Goodlad
Eton Manor
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun25:32Oak Hill parkrun # 3501.0-2.47 Apr 18+
parkrun26:20Oak Hill parkrun # 3481.20.024 Mar 18+
10K48:04Jill Oliver 10K0.60.017 Oct 10+
parkrun24:31Hackney Marshes parkrun # 321.50.022 Jan 11+
HM1:43:48Brighton Half Marathon-0.30.020 Feb 11+
HM1:46:44Sweatshop Reading Half Marathon0.40.020 Mar 11
Mar3:56:25Virgin London Marathon1.50.617 Apr 11
10K50:20Bupa London 10,000 (10K)1.20.530 May 11
3M21:58Assembly League0.7-2.42 Jun 11
5K24:58Assembly League1.20.27 Jul 11
5K24:38Eton Manor 5K0.20.610 Jul 11
2.8M21:48Assembly League1.20.01 Sep 11
10K48:42Jill Oliver 10K0.4-0.116 Oct 11
5K24:56Chingford League - Hog Hill 5K1.6-0.21 Nov 11
parkrun23:30Hackney Marshes parkrun # 981.0-2.328 Apr 12
parkrun22:45Hackney Marshes parkrun # 1011.0-2.419 May 12
10K48:25Bupa London 10,000 (10K)1.2-0.227 May 12
5M37:54Havering 90 Joggers Midweek 51.2-0.912 Jun 12
5K22:49Assembly League0.5-0.45 Jul 12
5K23:46Assembly League0.91.02 Aug 12
5M42:12Orion Harriers Forest 52.62.54 Aug 12
HM1:41:56Bupa Great North Run0.2-2.216 Sep 12
5K22:38Valentines Park 5K0.8-1.030 Sep 12
10K47:39Jill Oliver 10K1.00.321 Oct 12
5K24:02Chingford League - Hog Hill 5K2.10.56 Nov 12
4.8545M36:20Chingford League0.40.52 Feb 13
3M22:02Assembly League2.1-0.718 Apr 13
3.5M26:00Assembly League5.03.79 May 13
10K47:12Bupa London 10,000 (10K)1.0-0.127 May 13
5M40:01Orion Harriers Forest 52.61.21 Jun 13
5K22:30Assembly League0.7-1.06 Jun 13
5K23:45Havering 90 Joggers Midweek 51.80.611 Jun 13
5K22:24Assembly League 5K0.8-1.04 Jul 13
10K51:32Bupa London 10,000 (10K)1.03.825 May 14

Order By:

XC44:19Ware Cup20 Nov 10
XC56:07Essex Veterans Cross Country Championships4 Dec 10
XC55:27Essex County Championships8 Jan 11
XC42:39Southern Cross Country Championships29 Jan 11
XC37:25Chingford League5 Feb 11
XC41:48Veterans' Inter-club5 Nov 11
XC32:51London Championships19 Nov 11
XC48:39Essex Veterans' Championships3 Dec 11
XC44:19English National Championships25 Feb 12
XC39:19Chingford League13 Oct 12
XC28:40North London Championships27 Oct 12
XC39:41Loughton AC Vets Inter Club3 Nov 12
XC51:40Essex County Championships5 Jan 13
XC45:38Chingford League19 Jan 13