Name:
Keith Elshaw
Gender:
Male
Club:
Gosport
Age Group:
V50
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18.7
82960

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:00Lee-on-the-Solent parkrun # 1042.42.710 Jun 17+
parkrun25:41Lee-on-the-Solent parkrun # 1051.43.217 Jun 17+
parkrun25:16Lee-on-the-Solent parkrun # 931.22.725 Mar 17+
parkrun27:02Lee-on-the-Solent parkrun # 1062.64.324 Jun 17+
parkrun26:18Lee-on-the-Solent parkrun # 942.03.61 Apr 17+
HM94:29Hundred Acres Half Marathon-3.84.93 Apr 16
parkrun26:48Lee-on-the-Solent parkrun # 1151.05.526 Aug 17
parkrun27:03Lee-on-the-Solent parkrun # 1191.45.523 Sep 17
parkrun26:53Lee-on-the-Solent parkrun # 1001.94.713 May 17
parkrun26:25Lee-on-the-Solent parkrun # 971.64.222 Apr 17
parkrun27:22Lee-on-the-Solent parkrun # 1121.46.05 Aug 17
parkrun28:53Lee-on-the-Solent parkrun # 1133.66.212 Aug 17
parkrun27:38Lee-on-the-Solent parkrun # 1111.66.229 Jul 17
parkrun27:27Lee-on-the-Solent parkrun # 1181.26.316 Sep 17
parkrun28:54Lee-on-the-Solent parkrun # 1212.87.07 Oct 17
parkrun29:12Lee-on-the-Solent parkrun # 1222.67.714 Oct 17
10K55:00Stubbington Green 10K0.511.515 Jan 17
parkrun24:30Lee-on-the-Solent parkrun # 481.60.921 May 16
10M68:59Bupa Great South Run 100.8-6.826 Oct 14
parkrun27:02Lee-on-the-Solent parkrun # 821.25.77 Jan 17
10M98:14Ryde 101.713.75 Feb 17
parkrun26:17Lee-on-the-Solent parkrun # 552.03.69 Jul 16
parkrun29:23Lee-on-the-Solent parkrun # 1081.29.38 Jul 17
parkrun27:46Lee-on-the-Solent parkrun # 742.45.619 Nov 16
parkrun27:34Lee-on-the-Solent parkrun # 751.46.326 Nov 16
5M40:36Victory 51.47.36 Dec 15
parkrun23:09Lee-on-the-Solent parkrun # 51.0-1.21 Aug 15
parkrun29:13Lee-on-the-Solent parkrun # 872.28.111 Feb 17
parkrun23:57Southsea parkrun # 1051.00.517 Oct 15
10M98:43Hayling 100.914.727 Nov 16
parkrun28:54Lee-on-the-Solent parkrun # 732.27.612 Nov 16
parkrun25:25Lee-on-the-Solent parkrun # 301.52.616 Jan 16
10K52:43Stubbington Green 10K0.89.317 Jan 16
20M3:45:06Wimborne Dental 201.67.25 Mar 17
HM2:08:49Heartbreak Half Marathon3.810.828 Feb 16
10K48:26Southampton AC Netley 10K0.95.417 May 15
parkrun27:28Lee-on-the-Solent parkrun # 334.03.66 Feb 16
parkrun29:33Lee-on-the-Solent parkrun # 841.69.221 Jan 17
HM2:31:56Heartbreak Half Marathon4.217.426 Feb 17
10K49:38Portsmouth D-Day 10K1.06.47 Jun 15
parkrun31:32Lee-on-the-Solent parkrun # 892.810.725 Feb 17
HM2:02:01Worthing Half Marathon0.911.314 Feb 16
parkrun28:10Lee-on-the-Solent parkrun # 531.86.925 Jun 16
10M92:23City of Salisbury 100.612.113 Mar 16
10M88:42Morrisons Great South Run 100.610.325 Oct 15
Mar5:20:45Brighton Marathon2.38.99 Apr 17
5M43:41Portsmouth Joggers Summer 54.47.624 Jun 15
parkrun28:06Lee-on-the-Solent parkrun # 472.06.614 May 16
10M95:41Ryde 102.012.27 Feb 16
20M4:28:27Marlborough Downs 205.29.86 May 17
HM2:00:50Solent Half Marathon1.110.727 Sep 15
parkrun34:43Lee-on-the-Solent parkrun # 1232.514.721 Oct 17
10K49:24Stubbington Green 10K0.46.818 Jan 15
parkrun25:19Netley Abbey parkrun # 1533.50.610 Jan 15
10K57:48Eastleigh 10K0.014.220 Mar 16
parkrun25:40Netley Abbey parkrun # 1623.01.714 Mar 15
10M93:43Lordshill 100.512.81 Nov 15
HM1:56:59Rotary Shakespeare Half Marathon0.410.026 Apr 15
parkrun28:13Queen Elizabeth parkrun # 1184.04.815 Aug 15
HM2:26:01Solent Half Marathon1.118.99 Oct 16
parkrun31:35Lee-on-the-Solent parkrun # 622.311.327 Aug 16
10K63:07Twixmas 10K4.014.027 Dec 15
HM2:13:53Poppy Half Marathon2.813.57 Nov 15
5M52:18Overton 51.618.14 Sep 16
10M92:23Alton 102.010.710 May 15
10K52:07B&Q Eastleigh 10K0.19.522 Mar 15
parkrun23:58Netley Abbey parkrun # 1381.00.611 Oct 14
10M93:39New Forest 101.012.312 Jul 15
10M88:51City of Salisbury 100.610.48 Mar 15
parkrun33:40Lee-on-the-Solent parkrun # 881.115.018 Feb 17
Mar5:27:02Kent Roadrunner Marathon2.89.328 May 16
parkrun32:39Lee-on-the-Solent parkrun # 592.012.96 Aug 16
parkrun28:03Netley Abbey parkrun # 1663.55.111 Apr 15
10M87:38Lordshill 100.79.62 Nov 14
Mar4:37:17Brighton Marathon1.64.312 Apr 15
10K48:31B&Q Eastleigh 10K0.50.323 Mar 14
parkrun30:54Lee-on-the-Solent parkrun # 321.511.230 Jan 16
HM2:05:16Solent Half Marathon1.95.528 Sep 14
parkrun26:27Netley Abbey parkrun # 1361.54.527 Sep 14
parkrun31:57Lee-on-the-Solent parkrun # 341.512.513 Feb 16
10M98:39Ryde 101.713.91 Feb 15
HM2:17:15Coventry Half Marathon2.00.023 May 10
5M41:39Victory 51.2-8.819 Sep 10
HM2:02:18Solent Half Marathon1.8-6.910 Oct 10
10M86:06Bupa Great South Run 100.4-3.224 Oct 10
10M85:46Lordshill 100.7-0.97 Nov 10
10K49:43Stubbington Green 10K1.1-3.016 Jan 11
10M82:11Ryde 101.4-1.46 Feb 11
HM1:48:26Brighton Half Marathon-0.3-0.220 Feb 11
20M2:59:37Zoom Mad March 201.0-4.16 Mar 11
10M78:51City of Salisbury 100.5-2.313 Mar 11
10K47:56B&Q Eastleigh 10K0.10.127 Mar 11
Mar4:33:43Brighton Marathon1.93.810 Apr 11
10M84:49Alton 101.81.48 May 11
10K47:41Southampton AC 10K0.8-0.815 May 11
10K49:49Marwell Wildlife 10K1.20.722 May 11
HM1:47:08Vale Of Pewsey Half Marathon1.2-0.428 Aug 11
5M38:10Overton 51.5-1.23 Sep 11
5M38:39Victory 50.50.418 Sep 11
Mar5:23:01New Forest Marathon3.212.225 Sep 11
HM2:04:49Solent Half Marathon1.56.19 Oct 11
10M81:53Lordshill 100.41.36 Nov 11
10K48:41Stubbington Green 10K0.70.215 Jan 12
10M86:26Ryde 101.03.15 Feb 12
20M3:16:25Bramley 200.85.912 Feb 12
20M3:05:41Zoom Mad March 201.42.811 Mar 12
Mar4:17:52Brighton Marathon1.64.215 Apr 12
Mar5:00:20Virgin London Marathon1.511.022 Apr 12
10M80:08Alton 10 (Inc Hampshire Champs)1.8-1.113 May 12
10K48:04Southampton AC 10K0.7-0.420 May 12
14M3:01:13Tywyn Race The Train 145.014.418 Aug 12
HM1:55:01New Forest Half Marathon0.73.223 Sep 12
10K52:24Stubbington Green 10K0.73.520 Jan 13
10M85:02Ryde 101.02.33 Feb 13
20M3:21:03Bramley 201.16.717 Feb 13
HM2:18:49Heartbreaker Run Festival Half Marathon2.49.824 Feb 13
Mar4:21:21Brighton Marathon2.34.114 Apr 13
parkrun24:29Coventry parkrun # 1662.50.427 Apr 13
parkrun23:20Netley Abbey parkrun # 611.5-0.74 May 13
10M86:04Alton 101.92.05 May 13
10K51:16Southampton AC 10K0.82.419 May 13
parkrun25:12Netley Abbey parkrun # 702.02.26 Jul 13
10M99:50New Forest 103.37.114 Jul 13
14M2:24:02Tywyn Race The Train 144.76.117 Aug 13
HM1:56:39Solent Half Marathon1.33.313 Oct 13
Mar5:55:12Snowdonia Marathon4.913.626 Oct 13
10M85:58Lordshill 100.63.23 Nov 13
10K51:18Stubbington Green 10K0.92.319 Jan 14
10M88:35Ryde 101.63.52 Feb 14
10M96:28Salisbury 101.27.79 Mar 14
33M8:09:50Marlborough Downs Challenge 331.518.110 May 14
parkrun33:17Queen Elizabeth parkrun # 532.513.317 May 14
10K54:38Southampton AC Netley 10K1.74.018 May 14
10M93:58New Forest 101.95.513 Jul 14
10K64:48Tywyn Race The Train 10K6.07.116 Aug 14
10K67:37Shoreham River Fest Run 10K1.513.325 Aug 14
parkrun40:18Queen Elizabeth parkrun # 764.016.625 Oct 14
parkrun32:34Winchester parkrun # 851.513.422 Nov 14
parkrun30:55Netley Abbey parkrun # 1524.08.83 Jan 15
parkrun40:49Winchester parkrun # 973.017.931 Jan 15
parkrun37:32Netley Abbey parkrun # 1583.016.514 Feb 15
parkrun34:43Winchester parkrun # 1002.015.321 Feb 15
HM2:37:39Heartbreak Half Marathon3.819.122 Feb 15
parkrun34:54Winchester parkrun # 1041.516.021 Mar 15
16M2:52:47Combe Gibbet To Overton 161.57.029 Mar 15
parkrun46:47Lee-on-the-Solent parkrun # 41.525.025 Jul 15
42K6:25:33Salisbury 5-4-3-2-1 42K6.010.89 Aug 15
Mar6:32:35Purbeck Marathon6.011.120 Sep 15
parkrun33:23Lee-on-the-Solent parkrun # 182.013.831 Oct 15
21M5:53:38Meon Valley Plod 211.520.721 Feb 16

Order By:

EventTimeRaceDate
MT2:29:09Milland Valley 135 Aug 12
XCNTSouthern Cross Country League2 Mar 14
XCNTSouthern League12 Oct 14
XCNTSouthern League11 Oct 15
XCNTSouthern League28 Dec 15
XCNTSouthern League2 Jan 17
XCNTSouthern League8 Oct 17