Name:
Jan Duke
Gender:
Male
Club:
Tamar
Age Group:
V70
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30.5
132846

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M56:17Sticker AFC 51.6-0.124 Jun 17+
5.5M67:01Muskies Madne5.53.40.41 Jul 17+
7M79:44Tavy 72.80.623 Oct 16+
10K75:33St Levan 10K1.81.811 Aug 17+
4.2M51:17St Michael's Mount Remembrance Run 4.25.11.313 Nov 16+
5M55:25Sticker AFC 52.10.925 Jun 16
10K72:09Newquay 10K1.23.12 Oct 16
10K70:43Plymouth 10K0.33.39 Oct 16
5.5M67:19Muskies Madness 5.54.61.521 May 16
7M86:51Treggy 72.43.74 Sep 16
7M93:37Magnificent 74.62.717 Jul 16
8M95:20Armada Autumn Trail 80.81.711 Sep 16
HM2:45:31Indian Queens Half Marathon1.61.87 Aug 16
HM1:43:58Plymouth Half Marathon0.6-2.128 Apr 13
10M99:11Brooks Plymouth Hoe 100.30.020 Feb 11
10K58:10Plympton Mad March Hare 10K0.8-2.220 Mar 11
HM2:09:43Taunton Half Marathon0.40.13 Apr 11
10M1:46:28Trevornick 104.00.48 May 11
5M44:44Cubert 5-0.2-1.27 Jun 11
5M47:03Sticker 51.21.018 Jun 11
10M1:50:32Launceston 103.82.13 Jul 11
4M36:23Brooks Summer Turkey Trot0.90.413 Jul 11
7M70:47Saltash Magnificent 72.71.817 Jul 11
HM2:11:36Indian Queens Half Marathon0.90.27 Aug 11
7M68:50Treggy 71.61.74 Sep 11
HM2:18:51Truro Half Marathon1.32.118 Sep 11
10K58:09Newquay 10K0.90.52 Oct 11
Mar5:37:29Cornish Marathon3.25.320 Nov 11
5M48:09Cornwall Mob Match0.92.327 Nov 11
10K61:08Plympton January Jaunt 10K1.62.08 Jan 12
10M1:42:09Storm Force 100.42.322 Jan 12
10K59:21Marazion 10K0.32.05 Feb 12
10M98:50Plymouth Hoe 10 (Inc Devon Champs)0.50.719 Feb 12
Mar5:12:19 Duchy Marathon1.83.84 Mar 12
10K60:54Plympton Mad March Hare 10K1.42.118 Mar 12
10M1:43:13An Res Hellys 102.40.725 Mar 12
10M1:43:24Trevornick 102.80.415 Apr 12
Mar4:51:03Greater Manchester Marathon2.30.429 Apr 12
HM2:23:25Saltash Half Marathon2.02.86 May 12
10K58:53Ivybridge 10K0.31.712 May 12
HM2:25:22 Imerys Clay Country Half Marathon3.61.820 May 12
5M47:49Cubert 50.02.929 May 12
HM2:12:21Plymouth Half Marathon1.00.43 Jun 12
4M37:25Summer Turkey Trot 40.91.611 Jul 12
7M74:23Magnificent 72.73.915 Jul 12
HM2:27:40Indian Queens Half Marathon1.05.05 Aug 12
32M10:45:17RAT Roseland August 321.526.118 Aug 12
7M73:46Treggy 71.84.52 Sep 12
HM2:19:14 Truro Half Marathon1.52.116 Sep 12
HM2:15:32Bristol Half Marathon0.51.930 Sep 12
10K60:53Newquay 10K0.23.27 Oct 12
HM1:47:33Cardiff Half Marathon (Inc Welsh Champs)0.3-8.114 Oct 12
Mar5:41:32Cornish Marathon3.014.218 Nov 12
10K70:29Marazion 10K0.615.23 Feb 13
10M1:50:00Plymouth Hoe 100.812.717 Feb 13
20M3:56:00Duchy 202.611.83 Mar 13
10M1:55:35 An Res Hellys 101.514.024 Mar 13
Mar5:28:58Virgin London Marathon1.314.621 Apr 13
10M1:58:10Trevornick 103.414.312 May 13
5M53:49Cubert 50.315.44 Jun 13
5M52:51Sticker 51.513.515 Jun 13
4M41:46Summer Turkey Trot 41.75.510 Jul 13
7M85:09Magnificent 73.815.621 Jul 13
HM2:38:32Indian Queens Half Marathon0.917.04 Aug 13
HM2:33:12Cardiff Half Marathon0.616.16 Oct 13
10K74:31Marazion 10K1.118.02 Feb 14
10M2:04:50An Res Hellys 101.418.130 Mar 14
10K69:07Ivybridge 10K1.415.110 May 14
5M51:20Cubert 50.013.83 Jun 14
5M63:09Sticker 52.218.514 Jun 14
4M42:46Summer Turkey Trot 41.35.59 Jul 14
HM2:40:32Indian Queens Half Marathon1.516.93 Aug 14
10K68:07St Levan 10K1.014.915 Aug 14
7M83:42Treggy 72.016.87 Sep 14
7M79:16Tavy 71.015.926 Oct 14
4.2M47:45St Michael's Mount Remembrance Run 4.22.215.99 Nov 14
10M2:05:36Storm Force 100.918.818 Jan 15
10K72:14Marazion 10K0.717.41 Feb 15
HM2:53:24Cornwall Fire & Rescue Service Half Marathon2.817.722 Feb 15
10K70:05Plympton Mad March Hare 10K1.615.422 Mar 15
7M87:32Treggy 71.818.36 Sep 15
10K72:57Newquay 10K0.917.54 Oct 15
7M79:36Tavy 71.815.325 Oct 15
4.2M63:39St Michael's Mount Remembrance Run 4.26.021.18 Nov 15
10M2:04:07Storm Force 101.018.424 Jan 16
10K72:34Plympton Mad March Hare 10K1.017.320 Mar 16
10M2:06:49An Res Hellys 102.217.83 Apr 16
HM2:39:18Plymouth Half Marathon1.017.117 Apr 16
5M58:34Cubert 50.24.87 Jun 16

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