Name:
Mark Dawson
Gender:
Male
Club:
Poole AC
Age Group:
V50
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17.9
79275

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K50:32Tarrant Valley 10K2.5-0.316 Jul 17+
HM1:54:09Puddletown Plod Half Marathon2.40.611 Jun 17+
10M83:27Bournemouth 10 (Inc Dorset Championships)1.50.426 Feb 17+
10K49:28Boscombe 10K1.00.227 Nov 16+
Mar4:26:42Dorchester Marathon3.01.128 May 17+
parkrun27:44Highbury Fields parkrun # 3322.25.03 Feb 18
10K52:16Tarrant Valley 10K3.21.117 Jul 16
Mar5:11:53Giants Head Marathon6.05.224 Jun 17
HM2:31:14Dorset Invader Half Marathon6.09.130 Jul 17
10K49:04Boscombe 10K0.81.222 Nov 15
QM50:43Rotary Easter Quarter Marathon 6.70.80.94 Apr 15
16M3:06:09Purbeck 166.05.518 Sep 16
10M82:19Lytchett Manor 101.13.215 Feb 15
10K48:23Boscombe 10K1.21.823 Nov 14
HM1:59:31Sturminster Newton Half Marathon1.75.12 Aug 15
parkrun23:07Poole parkrun # 1841.20.020 Sep 14
5M38:39Littledown 51.22.07 Sep 14
HM2:14:15Larmer Tree Half Marathon1.59.313 Mar 16
parkrun23:39Poole parkrun # 1831.01.213 Sep 14
10M84:58Wimborne 100.75.016 Nov 14
parkrun23:43Poole parkrun # 1741.40.912 Jul 14
10K49:27Poole Festival of Running 10K1.32.61 Jun 14
10M85:13Portland 102.03.86 Jul 14
HM1:55:12Sturminster Newton Half Marathon1.84.63 Aug 14
HM2:03:48Windsor Half Marathon3.06.628 Sep 14
9.79M81:04Milborne 9.792.00.09 Jan 11
HM1:46:35Blackmore Vale Half Marathon1.20.06 Feb 11
10M77:16Lytchett Manor 101.0-2.420 Feb 11
10K45:57Southbourne Fast & Flat 10K0.0-0.713 Mar 11
HM2:01:34Bournemouth Bay Half Marathon0.37.73 Apr 11
HM1:52:02Keswick Half Marathon2.61.81 May 11
10K44:58DRRL Purbeck 10K-0.2-0.718 May 11
HM1:43:37Tewkesbury Half Marathon0.91.022 May 11
HM1:49:09Sturminster Newton Half Marathon1.42.87 Aug 11
HM1:46:45New Forest Half Marathon1.71.525 Sep 11
10M77:11Weymouth 101.40.222 Oct 11
10M76:15Wimborne 100.80.320 Nov 11
parkrun22:31Swindon parkrun # 881.50.310 Dec 11
9.79M75:42Milborne 9.791.70.18 Jan 12
10M75:43Lytchett Manor 101.1-0.319 Feb 12
20M2:48:07Zoom Mad March 201.4-0.111 Mar 12
HM99:35Bournemouth Bay Run Half Marathon0.7-0.51 Apr 12
10K47:29Poole 10K1.50.827 May 12
HM1:41:38Sturminster Newton Half Marathon1.10.029 Jul 12
5M44:10Shillingstone 55.04.327 Aug 12
HM1:42:31Solent Half Marathon1.20.214 Oct 12
10M80:04Wimborne 100.32.918 Nov 12
10K46:50Boscombe 10K1.00.725 Nov 12
10M78:43Lytchett Manor 101.60.917 Feb 13
20M2:54:14Zoom Mad March 201.43.210 Mar 13
Mar4:18:24Brighton Marathon2.36.814 Apr 13
10K49:11Poole 10K0.73.22 Jun 13
HM1:52:00Sturminster Newton Half Marathon1.63.74 Aug 13
5M37:41Littledown 50.91.415 Sep 13
10M80:51Wimborne 100.63.017 Nov 13
10K47:40Boscombe 10K0.61.924 Nov 13
Mar5:33:18Giants Head Marathon6.013.728 Jun 14
parkrun42:29Poole parkrun # 2472.420.35 Dec 15

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