Andrew Charles
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K19:38Armada Athletics Network 5K Series1.6-0.713 Sep 17+
10K40:00Ivybridge 10K0.8-1.66 May 17+
8.1K35:49Westward League4.8-1.325 Mar 17+
5K19:35Armada Athletics Network 5K Series1.0-1.412 Apr 17+
10M69:40Granite Way 101.2-0.212 Mar 17+
9.3K34:47Westward League-3.80.112 Feb 17
8.9K37:35Westward League (Inc Devon Championships)0.01.34 Dec 16
5K20:29Armada Athletics Network 5K Series1.7-0.314 Sep 16
8.6K39:43Westward League4.30.99 Oct 16
8.55K37:41Westward League (Inc Cornwall Championships)1.61.613 Nov 16
7M51:54Tavy 72.81.723 Oct 16
5K20:30Armada Athletics Network 5K Series2.60.08 Jun 16
5K20:31Armada Athletics Network 5K Series1.61.010 Aug 16
5K20:205Kool Run 5K1.80.421 May 16
5K20:14Armada Athletics Network 5K Series2.40.813 Apr 16
10K41:54Ivybridge 10K0.82.27 May 16
8.6K44:29Westward League (Inc Gliddon & Squire North Devon League)6.04.215 Jan 17
8.1K35:32Frank Elford Sports Westward League3.22.220 Mar 16
7M53:14Treggy 72.43.24 Sep 16
HM94:52Taunton Half Marathon0.43.73 Apr 16
8.9K37:50Frank Elford Sports Westward League (inc Devon County Championships)2.61.36 Dec 15
5K21:46Armada Athletics Network 5K Series2.43.911 May 16
5K21:135Kool Run 5K-0.24.218 Jun 16
9.3K41:40Frank Elford Sports Westward League2.04.014 Feb 16
HM93:51Indian Queens Half Marathon1.22.42 Aug 15
7M50:30Tavy 71.83.825 Oct 15
HM1:43:59Plymouth Half Marathon1.07.017 Apr 16
5K19:52Armada Athletics Network 5K Series1.41.010 Jun 15
5K20:21Armada Athletics Network 5K Series1.81.68 Jul 15
5K23:11Armada Athletics Network 5K Series1.06.813 Jul 16
HM94:37Tavistock Half Marathon2.02.622 Mar 15
HM97:08Saltash Half Marathon2.43.33 May 15
HM95:02Plymouth Half Marathon0.74.119 Apr 15
7K27:53Duckponds 7K1.80.612 Jul 14
5K19:57Armada Athletics Network 5K Series1.61.710 Sep 14
5K19:56Armada Athletics Network 5K Series2.01.213 Aug 14
10.25M1:46:41Dartmoor Volcano Aug 16
10K41:11Ivybridge 10K1.41.510 May 14
10K43:38Newquay 10K0.64.75 Oct 14
5K20:25Armada Athletics Network 5K Series1.82.414 May 14
5K20:03Armada Athletics Network 5K Series0.23.311 Jun 14
Mar3:12:36Munich Marathon1.20.513 Oct 13
HM99:44Saltash Half Marathon1.85.14 May 14
10K47:09Dartmoor Vale 10K1.67.119 Oct 14
5K19:16Armada Athletics Network 5K Series2.2-0.414 Aug 13
5K19:26Siblyback Lake 5K Series1.80.410 Aug 13
10M70:30Storm Force 100.44.019 Jan 14
10K38:56Ivybridge 10K0.60.111 May 13
5K19:46Siblyback Lake 5K Series2.00.96 Jul 13
HM1:48:52Indian Queens Half Marathon1.59.23 Aug 14
10K41:44Siblyback Lake 10K0.23.38 Sep 13
5K20:07Armada Athletics Network 5K Series1.62.010 Jul 13
5.5M38:41Muskies Madness May 13
5K19:46Siblyback Lake 5K Series1.01.98 Jun 13
HM89:45Taunton Half Marathon0.32.17 Apr 13
Mar4:25:40Virgin London Marathon0.814.626 Apr 15
5K20:21Siblyback Lake 5K Series2.02.113 Apr 13
7K29:44Duckponds 7K1.23.913 Jul 13
10K47:31Marazion 10K1.17.92 Feb 14
HM88:09Bristol Half Marathon0.51.230 Sep 12
10K43:02Siblyback Lake 10K1.23.610 Mar 13
HM1:51:56Taunton Half Marathon1.210.76 Apr 14
5K22:27Armada Forum 5K Series1.00.011 Aug 10
10K41:29First Chance 10K0.1-5.12 Jan 11
10M67:43Storm Force 10 20110.3-0.823 Jan 11
10K41:45Marazion 10K0.50.36 Feb 11
10K46:47Plympton Mad March Hare 10K0.84.820 Mar 11
HM87:38Taunton Half Marathon0.4-1.63 Apr 11
10K39:50Ivybridge 10K0.10.014 May 11
5M32:05Cornwall Mob Match0.9-0.227 Nov 11
HM91:47Taunton Half Marathon0.01.91 Apr 12
HM1:41:13Tavy 131.44.615 Apr 12
10K38:18Ivybridge 10K0.3-1.812 May 12
2.5M14:54Erme Valley Relays1.7-0.16 Jul 12
7K27:16Duckponds 7K1.00.514 Jul 12
7M62:43Tavy 71.014.727 Oct 13

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