Antonio Cardinale
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

4M44:44Littondale Fete 41.80.012 Aug 17+
6M67:21Harrogate and District Summer League1.00.020 Jun 17+
6M69:24Harrogate and District Summer League2.10.023 May 17+
5.3M64:16Harrogate and District Summer League3.20.06 Jul 17+
4.8M58:15PECO League4.30.05 Mar 17+
5.5M71:50Harrogate and District Summer League4.40.01 Jun 17
13K1:41:12Arthur James ShakERR 13K2.80.023 Jul 17
5M52:05Harrogate and District Summer League-2.80.014 Jun 17
HM3:13:50Baildon Boundary Way Half Marathon5.40.02 Apr 17
4.9M67:42PECO League6.00.019 Feb 17
4.7M64:39PECO League6.00.022 Jan 17
7.7K58:45West Yorkshire League4.30.04 Dec 16
10K70:43West Yorkshire League1.90.02 Oct 16
5M53:00Harrogate and District Summer League 51.70.05 May 16
13K97:19Arthur James ShakERR 13K2.20.024 Jul 16
5.9M60:53Harrogate and District Summer League3.20.026 May 11
5.9M61:04Harrogate and District Summer League1.80.021 Jun 11
4.75M48:43Harrogate and District Summer Race League1.30.029 Jun 11
8.1K 54:34Harrogate and District Summer Race League4.00.014 Jul 11
4.9M54:36Harrogate District Summer Race League1.00.01 May 12
5.5M61:30Harrogate District Summer Race League3.20.031 May 12
5M56:17Harrogate District Summer Race League4.40.028 Jun 12
8.1K52:39Harrogate District Summer Race League4.00.012 Jul 12
5.9M61:51Harrogate District Summer Race League1.60.08 May 13
6M62:38Harrogate District Summer Race League1.70.021 May 13
4.82M47:27Harrogate District Summer Race League0.50.026 Jun 13
9.2K56:14Harrogate District Summer Race League2.20.010 Jul 13
4.8M53:51HDSRL Ilkley May 14
5M58:51HDSRL Nidd Valley 54.80.020 May 14
5.5M64:23Harrogate District Summer Race League4.00.019 Jun 14
8.1K58:13Harrogate District Summer Race League4.60.01 Jul 14
7M94:44Rombalds Romp 71.50.013 Sep 14
6M65:09Harrogate and District Summer League 62.40.05 May 15
5.5M64:56Harrogate and District Summer League May 15
5M51:40Harrogate and District Summer League 5-0.30.017 Jun 15
5.3M60:23Harrogate and District Summer League Jul 15
6.5M1:57:21Rombalds Romp Sep 15
10K69:03West Yorkshire League2.20.018 Oct 15
9.02K70:54West Yorkshire League6.00.031 Oct 15

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