Paul Bond
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K41:23Laxton 10K1.40.219 Jul 17+
10K41:12Great Grimsby 10K0.70.830 Jul 17+
10K42:15Owston Ferry 10K2.10.49 Jul 17+
HM93:00Humber Bridge Half Marathon1.40.125 Jun 17+
5K19:08Doncaster Town Centre 5K0.00.112 Jul 17+
parkrun19:58Doncaster parkrun # 1922.0-0.227 May 17
10K43:53McCain Yorkshire Coast 10K1.32.822 Oct 17
parkrun20:02Rother Valley parkrun # 1802.0-0.120 May 17
HM98:19ABP Humber Coastal Half Marathon2.01.83 Sep 17
10K40:42Askern 10K0.40.617 May 17
parkrun20:38Doncaster parkrun # 1823.8-0.618 Mar 17
3.7M23:48Dam Flask Relays (Inc South Yorkshire Championships)-0.31.727 Jun 17
10K45:03Cleethorpes New Year's Day 10K1.33.91 Jan 18
10K44:28Epworth Easter Egg 10K3.61.014 Apr 17
4.3M33:36Braithwell Boxing Day Dec 17
5M34:17South Yorkshire Road League1.81.612 Apr 17
HM1:40:18Worksop Halloween Half Marathon1.03.729 Oct 17
parkrun21:22Doncaster parkrun # 1813.41.311 Mar 17
parkrun20:41Doncaster parkrun # 1900.62.713 May 17
10K40:55McCain Yorkshire Coast 10K0.80.430 Oct 16
10M72:54Snake Lane 101.02.126 Feb 17
9M64:15Norton 90.91.65 Mar 17
10M72:02OffTRAC 102.8-0.49 Oct 16
8.4M72:26Chase The Train Jun 17
5K19:20Doncaster Town Centre 5K0.30.213 Jul 16
10K42:58Sandall Beat 10K2.60.68 Jun 16
8.7M61:20Goole River Bank Challenge 8.72.4-0.612 Jun 16
10K42:10Askern 10K0.42.018 May 16
10K41:18Cleethorpes New Year's Day 10K0.70.91 Jan 16
10K41:13McCain Yorkshire Coast 10K0.90.611 Oct 15
9M64:28Norton 90.61.86 Mar 16
5K19:06Doncaster Town Centre Veterans 5K0.3-1.715 Jul 15
10M71:19Askern 102.1-0.29 Aug 15
8.7M60:50Goole River Bank Challenge 8.71.8-0.37 Jun 15
HM93:25Ackworth Half Marathon1.8-0.612 Apr 15
10K41:20Askern 10K0.6-0.520 May 15
10K41:11Gainsborough & Morton Striders 10K0.6-1.515 Mar 15
9M64:04Norton 91.6-0.41 Mar 15
10K42:15Cleethorpes New Year's Day 10K1.1-1.01 Jan 15
10K42:06Barnsley 10K1.00.023 Nov 14
6M40:31Ward Green 60.4-0.528 Dec 14

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