Name:
Joanna Beak
Gender:
Female
Club:
Serpentine
Age Group:
V35
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18.2
28914

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:34Gedling parkrun # 623.80.220 Aug 16+
Mar3:26:56Isle of Wight Marathon3.0-1.311 Oct 15+
parkrun23:11Gunpowder parkrun # 2551.83.324 Sep 16+
10K43:37Emer Casey London 10K1.4-0.51 Nov 15+
4.315K18:04ERRA Women's National 4-Stage Relays2.3-0.33 Oct 15+
parkrun21:30Walthamstow parkrun # 1382.0-0.126 Sep 15
parkrun22:16Walthamstow parkrun # 1423.00.424 Oct 15
3.851K16:00Southern Women's 4-Stage Relays2.1-0.119 Sep 15
parkrun22:08Walthamstow parkrun # 1313.00.18 Aug 15
9.1M63:43Welsh Castles Relay0.0-0.17 Jun 15
parkrun21:30Walthamstow parkrun # 1272.0-0.111 Jul 15
parkrun22:04Richmond Park parkrun # 4112.50.515 Aug 15
HM95:02Reading Half Marathon (inc England Athletics Championships)0.20.122 Mar 15
parkrun21:23Walthamstow parkrun # 1241.00.620 Jun 15
parkrun26:29Rushcliffe parkrun # 2211.39.724 Dec 16
parkrun22:14Walthamstow parkrun # 1292.01.325 Jul 15
5K21:11Serpentine RC 5K Championships0.40.916 Jul 15
HM94:15Wokingham Half Marathon0.4-0.58 Feb 15
parkrun22:33Walthamstow parkrun # 1282.01.918 Jul 15
parkrun26:20Gunpowder parkrun # 2571.69.28 Oct 16
8.96K40:09ERRA National Women's 6-Stage Relays1.31.011 Apr 15
10K42:48Ribble Valley 10K (Inc Northern Champs)0.4-0.728 Dec 14
Mar3:28:07Isle of Wight Marathon2.0-0.212 Oct 14
parkrun22:47Wanstead Flats parkrun # 2271.03.429 Aug 15
5.053K21:49Southern Women's 6 Stage Relays1.10.929 Mar 15
8K37:59South of England AA Championships3.71.324 Jan 15
HM97:06Ealing Half Marathon1.3-0.228 Sep 14
8K41:11ECCA Saucony English National Championships5.92.721 Feb 15
Mar3:19:25Virgin London Marathon1.3-1.513 Apr 14
parkrun22:41Rushcliffe parkrun # 1301.03.24 Apr 15
parkrun21:48Colwick parkrun # 1741.5-0.218 Oct 14
3.851K16:25Southern Women's 4 Stage Relays2.1-0.220 Sep 14
11.2M78:47Welsh Castles Relay-0.60.08 Jun 14
4.315K18:41ERRA Women's National 4 Stage Relays2.3-0.14 Oct 14
4.3K17:51ERRA National Women's 6 Stage Relays2.5-3.15 Apr 14
HM95:51Berkhamsted Half Marathon0.8-0.42 Mar 14
10K44:51Bupa London 10,000 (10K)1.00.725 May 14
5K21:10 Serpentine Club Champs 5K0.2-1.019 Jun 14
5.053K21:08 Southern Women's 6 Stage Relays0.7-2.316 Mar 14
8K37:34ECCA English National Championships2.81.522 Feb 14
HM96:05Ealing Half Marathon0.7-0.229 Sep 13
10M75:04Cabbage Patch 100.71.520 Oct 13
parkrun22:04Hackney Marshes parkrun # 1801.0-0.31 Jan 14
8K40:53Southern Championships4.93.125 Jan 14
4.315K18:51ERRA Women's National 4-Stage Relays2.8-1.212 Oct 13
3.851K16:38Southern Women's 4-Stage Relays2.5-1.121 Sep 13
parkrun21:42Wanstead Flats parkrun # 1191.0-1.324 Aug 13
10K45:30 Summer League 10K0.81.518 Aug 13
parkrun22:06Wanstead Flats parkrun # 1172.0-2.010 Aug 13
Mar3:37:00Virgin London Marathon1.32.121 Apr 13
HM94:59Wokingham Half Marathon0.4-1.810 Feb 13
10K51:00Regent's Park Summer 10K Series1.20.011 Sep 10
HM1:54:07Bupa Great North Run Half Marathon0.7-0.119 Sep 10
HM1:43:21Brighton Half Marathon-0.3-3.420 Feb 11
Mar4:14:09Sussex Marathon4.6-2.23 Apr 11
parkrun23:33Brockwell parkrun # 211.0-2.721 May 11
10K49:46 Metropolitan Summer League0.60.15 Jun 11
parkrun23:31Brockwell parkrun # 251.0-1.118 Jun 11
5K23:20Self Transcendence 5K0.4-0.74 Jul 11
10M81:51Self Transcendence 101.6-1.816 Jul 11
5M38:38Metropolitan Summer League0.6-0.514 Aug 11
HM1:46:43Burnham Beeches Half Marathon (inc Southern Vets Championships)1.3-2.321 Aug 11
HM1:42:18Mizuno Half Marathon0.5-2.316 Oct 11
parkrun22:29Brockwell parkrun # 421.0-2.622 Oct 11
parkrun22:43Brockwell parkrun # 531.0-0.631 Dec 11
HM98:07Wokingham Half Marathon0.0-1.819 Feb 12
parkrun22:20Brockwell parkrun # 612.0-2.325 Feb 12
15M2:04:29Orion 153.01.124 Mar 12
parkrun22:12Dulwich parkrun # 31.0-1.328 Apr 12
12.7M96:07Green Belt Relay1.8-1.219 May 12
7.9M59:06Green Belt Relay1.5-0.220 May 12
2M13:53Self Transcendence 21.4-0.528 May 12
10.7M79:26Welsh Castles Relay-0.20.49 Jun 12
5K22:23Serpentine Club Champs 5K1.0-0.628 Jun 12
HM1:42:49Canterbury Half Marathon2.6-0.627 Aug 12
3.851K16:20Southern Road Relays (SW/U17M)1.7-2.122 Sep 12
Mar3:27:38BMW Berlin Marathon0.8-0.730 Sep 12
3.5M25:19Assembly League5.03.49 May 13
9.2M66:49Welsh Castles Relay Stage 17-0.41.59 Jun 13
5K22:07Serpentine RC Club Championship 5K0.6-0.820 Jun 13
parkrun22:12Wanstead Flats parkrun # 1151.0-0.827 Jul 13
parkrun22:25Wanstead Flats parkrun # 1161.0-0.43 Aug 13
3.5M24:40Assembly League0.1-0.98 Aug 13

Order By:

EventTimeRaceDate
XC30:16Metropolitan League9 Oct 10
XC29:32Metropolitan League15 Jan 11
XC28:26London City Runner Metropolitan League12 Nov 11
XC28:32London City Runner Metropolitan League17 Dec 11
XC40:10Southern Championships28 Jan 12
XC27:32London City Runner Metropolitan League11 Feb 12
XC27:07ATW Metropolitan League20 Oct 12
XC26:19North London Championships27 Oct 12
XC27:01ATW Metropolitan League10 Nov 12
XC27:56London Championships17 Nov 12
XC28:49ATW Metropolitan League12 Jan 13
XC39:05Southern Championships16 Feb 13
XC26:57ATW Metropolitan League9 Nov 13
XC28:24ATW Metropolitan League21 Dec 13
XC28:30ATW Metropolitan League11 Jan 14
XC24:58North London Championships22 Nov 14
XC37:20Fraternity / Sorority Cup29 Nov 14
XC27:04ATW Metropolitan League20 Dec 14
XC38:42Essex County Championships3 Jan 15
XC28:25ATW Metropolitan League10 Jan 15
XC31:14ATW Metropolitan League7 Feb 15