Laura Ashford
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

26.2K2:28:05MBNA Chester Metric Marathon 26.2K1.3-1.98 Oct 17+
5K25:34Ellesmere Port RC 5K0.9-0.516 Aug 17+
HM2:00:36Conwy Half Marathon1.50.119 Nov 17+
HM1:58:57Chester Half Marathon1.00.021 May 17+
5M42:13Chester Spring 51.0-0.712 Apr 17+
HM2:02:55Fleetwood Half Marathon1.01.420 Aug 17
HM2:04:03Vale of Clwyd Half Marathon1.41.43 Dec 17
HM2:00:35Anglesey Island Half Marathon0.80.85 Mar 17
HM2:00:03Wrexham Village Bakery Half Marathon0.50.919 Feb 17
10K57:29Denbighshire 10K2.81.09 Apr 17
10K53:58Colshaw Hall 10K1.4-0.426 Jun 16
10K56:38Llangollen 10K4.0-0.922 May 16
14M2:37:32Race the Train 146.04.120 Aug 16
5M44:34Chester Spring 51.01.713 Apr 16
HM2:01:09Conwy Half Marathon1.41.222 Nov 15
5M43:47Border League 51.11.711 Oct 15
HM2:35:47Trail Marathon Wales Half Marathon6.06.418 Jun 16
10K52:46Borders League 10K0.60.812 Apr 15
5M42:31Chester Spring 50.71.315 Apr 15
9.81K53:30Borders League 9.81K1.51.97 Dec 14
10K53:38Sutton Six 10K1.41.221 Sep 14
9M91:53Tattenhall Tough Team 93.05.119 Jun 15
5.75M50:41Borders League 5.751.22.59 Nov 14
10K56:40Borders League1.20.024 Oct 10
5.5M47:53Borders League-0.2-1.614 Nov 10
10M88:59Stockport 101.2-3.512 Dec 10
HM2:04:35Shell Four Villages Half Marathon0.21.923 Jan 11
5M45:24Chester Spring 51.51.16 Apr 11
HM2:01:28Shell Chester Half Marathon0.30.715 May 11
10M89:35Llandudno 10 (inc Welsh Championships)1.3-1.022 May 11
9.2M86:09Welsh Castles Relay0.22.311 Jun 11
10K53:21K-swiss City of Manchester 10K0.3-0.73 Jul 11
HM2:11:50Cross Bay Challenge Half Marathon1.63.424 Jul 11
14M2:39:58Race the Train Rotary Challenge4.55.720 Aug 11
10K52:15City of Salford 10K0.4-1.34 Sep 11
HM1:55:06Spire Healthcare English Half Marathon0.2-0.318 Sep 11
Mar4:36:21Run Liverpool Marathon3.22.59 Oct 11
5M44:51Borders League1.42.116 Oct 11
5M42:34Borders League0.80.48 Jan 12
HM2:03:03Essar Four Villages Half Marathon0.92.122 Jan 12
HM1:57:19Wrexham Village Bakery Half Marathon0.70.119 Feb 12
5M44:00Borders League1.61.026 Feb 12
HM1:51:31Run Liverpool Half Marathon0.3-1.718 Mar 12
9K48:10Borders League1.01.81 Apr 12
5M42:27Chester Spring 50.51.94 Apr 12
10M87:44Wrexham Open 10 (Inc North Wales Champs)0.61.528 Apr 12
HM1:54:56Chester Half Marathon0.90.413 May 12
10M84:30Llandudno 100.30.217 Jun 12
HM2:17:59Cross Bay Challenge Half Marathon5.04.412 Aug 12
14M2:23:15Tywyn Race The Train 145.03.018 Aug 12
10K52:52 Borders League1.20.821 Oct 12
5.5M47:11 Borders League-0.22.811 Nov 12
HM1:59:12Conwy Half Marathon1.41.618 Nov 12
20M3:13:50Stafford 201.23.210 Mar 13
HM1:54:10Liverpool Half Marathon0.40.617 Mar 13
Mar4:25:25Virgin London Marathon1.34.121 Apr 13
HM2:17:02North Wales Half Marathon3.65.54 Aug 13
14M2:29:54Tywyn Race The Train 144.75.217 Aug 13
4.3M36:56 Borders League1.51.823 Mar 14
5.2M45:23 Borders League1.32.36 Apr 14
5M42:30Chester Spring 50.91.616 Apr 14
10K68:00Big Welsh Trail 10K1.511.37 Jun 14
4.7M46:27Summer Multi-Terrain Challenge5.24.12 Sep 14
4.4M40:48Summer Multi-Terrain Challenge1.35.49 Sep 14
HM2:00:56Wirral Half Marathon0.23.412 Oct 14
parkrun28:17Ellesmere Port parkrun # 22.02.825 Oct 14

Order By:

ROAD45:15Borders League13 Mar 11
4M34:43Borders League27 Apr 11
FELL66:35Up The Beast (4.5M/1503ft)11 Jun 13
FELL70:23Hotfoot Up Famau (3.5M/1201ft)19 Jun 13
FELL78:49Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL1:53:31Sandstone Trail Race B (10.6M/945ft)29 Sep 13
ZFL69:56British Relay Championships20 Oct 13
FELL66:11Up The Beast (4.5M/1503ft)10 Jun 14