Name:
Tom Armstrong
Gender:
Male
Club:
Vale Royal
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:30Cheshire 10K0.31.412 Nov 16+
parkrun19:13Warrington parkrun # 1702.21.011 Mar 17+
10K38:47Farndon 10K1.41.616 Oct 16+
8K31:41North Staffordshire League2.22.21 Oct 16+
10K38:14Colshaw Hall 10K1.41.326 Jun 16+
10K39:04Birchwood 10K1.71.921 Aug 16
parkrun19:23Warrington parkrun # 1333.61.39 Jul 16
5K18:26Mid Cheshire 5K0.51.925 Aug 16
5K18:10Sale Sizzler 5K Series0.41.930 Jun 16
parkrun20:46Delamere parkrun # 1953.23.228 Jan 17
5K18:15Dunham Massey Park 5K0.81.716 Jun 16
5K18:28Dunham Massey Park 5K1.11.826 May 16
parkrun19:39Delamere parkrun # 1772.03.017 Sep 16
5K18:37Bowdon 5K1.32.09 Jun 16
parkrun19:32Delamere parkrun # 1583.51.730 Apr 16
10K38:33Air Products 10K1.02.127 Mar 16
5K18:26Prostate Cancer Halewood 5K Series1.21.72 Apr 16
5K18:12Christleton 5K0.02.420 May 16
3M18:14British Masters Open Road Relay Championships2.42.414 May 16
5M32:24Mobberley Round the Runway 52.42.93 May 16
HM84:13Four Villages Half Marathon1.21.517 Jan 16
parkrun20:51Delamere parkrun # 1802.84.722 Oct 16
5K18:27Mid Cheshire 5K0.22.728 Apr 16
parkrun19:26Delamere parkrun # 1552.52.59 Apr 16
parkrun19:59Delamere parkrun # 1642.53.611 Jun 16
5K19:24Birchwood Brook 5K1.23.73 Jun 16
parkrun19:19Warrington parkrun # 1162.52.212 Mar 16
parkrun19:45Delamere parkrun # 1453.02.730 Jan 16
10K41:25North Staffordshire League4.61.426 Sep 15
parkrun19:24Delamere parkrun # 1521.53.419 Mar 16
HM87:51Wrexham Village Bakery Half Marathon0.34.114 Feb 16
9.4K37:50North Staffordshire League2.22.812 Dec 15
5K19:10Prostate Cancer Halewood 5K Series1.23.26 Feb 16
parkrun19:07Delamere parkrun # 1243.50.829 Aug 15
9.6K41:15Cheshire County Championships4.23.49 Jan 16
10K40:14High Legh Robert Moffat Memorial 10K0.34.528 Feb 16
parkrun19:59Delamere parkrun # 1443.03.123 Jan 16
HM83:55Potters Arf Half Marathon1.70.914 Jun 15
10K41:07North Staffordshire League3.32.424 Oct 15
9K39:37Manchester Area League5.83.07 Nov 15
10K38:16Colshaw Hall 10K1.81.028 Jun 15
parkrun19:57Warrington parkrun # 1151.54.65 Mar 16
6.6K24:45Northern Men's 6-Stage Relays1.11.819 Sep 15
parkrun19:41Delamere parkrun # 1352.53.021 Nov 15
parkrun18:32Warrington parkrun # 821.51.61 Aug 15
parkrun19:36Warrington parkrun # 972.03.314 Nov 15
parkrun19:25Delamere parkrun # 1321.63.431 Oct 15
5K18:32South Cheshire 5K Series1.21.925 Aug 15
5M32:02Pie and Peas 52.32.65 Aug 15
parkrun18:40Warrington parkrun # 801.51.918 Jul 15
parkrun19:05Warrington parkrun # 851.52.822 Aug 15
300010:28.9Cheshire League0.62.35 Jul 15
HM81:19Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.215 Feb 15
parkrun20:10Delamere parkrun # 1361.05.528 Nov 15
parkrun19:38Delamere parkrun # 1132.52.930 May 15
parkrun19:40Delamere parkrun # 1201.54.025 Jul 15
9M63:26Tattenhall Tough Team 93.04.519 Jun 15
parkrun19:31Delamere parkrun # 1101.53.79 May 15
10K36:56We Love Manchester 10K1.30.113 Jul 14
9M60:12Tattenhall Tough Team 95.6-0.320 Jun 14
parkrun19:04Delamere parkrun # 902.02.220 Dec 14
parkrun19:24Delamere parkrun # 892.52.413 Dec 14
10K36:51Arley Hall Summer 10K0.80.529 Jun 14
5M30:20Wizard 52.00.710 Jul 14
6K23:09Northern Men's 6 Stage Relays2.71.520 Sep 14
parkrun20:12Delamere parkrun # 923.03.627 Dec 14
5K17:59Wavertree Mystery 5K Series1.20.722 Jul 14
parkrun19:06Congleton parkrun # 1031.03.36 Dec 14
3.6K13:25North West Road Relays2.92.113 Sep 14
5K18:04Sale Sizzler 5K Series0.51.631 Jul 14
5K17:56Urenco Capenhurst 5K0.11.720 Aug 14
HM79:10Central Lancashire New Year Half Marathon0.9-0.65 Jan 14
10K39:11City of Salford 10K0.73.07 Sep 14
parkrun19:33Delamere parkrun # 713.02.22 Aug 14
5K17:27Christleton 5K-0.20.923 May 14
5M29:43Chester Spring 50.91.016 Apr 14
10M60:13Stockport 101.1-0.28 Dec 13
5K17:55Wavertree Mystery 5K Series0.41.413 May 14
parkrun19:09Delamere parkrun # 731.52.916 Aug 14
9.1M59:48Welsh Castles Relay2.02.67 Jun 14
parkrun18:41Congleton parkrun # 731.51.910 May 14
HM78:34Lake Vyrnwy Half Marathon0.7-0.715 Sep 13
parkrun18:44Delamere parkrun # 453.20.311 Jan 14
10K36:03Leeds Abbey Dash 10K0.30.217 Nov 13
5M28:52Pie and Peas 52.0-1.27 Aug 13
parkrun19:07Delamere parkrun # 572.02.312 Apr 14
5K17:07Sale Sizzler 5K Series1.3-1.51 Aug 13
5K17:09Urenco Capenhurst 5K0.7-0.621 Aug 13
Mar2:48:57Virgin London Marathon1.3-0.521 Apr 13
5M29:25Wizard 51.8-0.325 Jul 13
parkrun18:40Delamere parkrun # 411.51.921 Dec 13
12.3M76:27Welsh Castles Relay Stage 111.60.09 Jun 13
12K53:51Northern Championships6.03.025 Jan 14
5K17:16Sale Sizzler 5K Series0.7-0.64 Jul 13
parkrun18:37Delamere parkrun # 262.40.931 Aug 13
parkrun19:54Delamere parkrun # 463.03.018 Jan 14
5K17:13Hollins Green 5K0.6-0.61 Jun 13
parkrun18:32Delamere parkrun # 271.51.67 Sep 13
20M2:09:43Stafford 201.20.610 Mar 13
5K17:31Dunham Massey 5K1.0-0.324 May 13
10K35:48Air Products 10K0.3-0.131 Mar 13
parkrun18:14Delamere parkrun # 152.00.315 Jun 13
HM78:47Wrexham Village Bakery Half Marathon0.6-0.517 Feb 13
parkrun18:37Delamere parkrun # 182.01.16 Jul 13
300010:07.72Trafford Grand Prix0.70.64 Jun 13
HM78:31Central Lancashire New Year Half Marathon0.6-0.96 Jan 13
parkrun18:20Delamere parkrun # 102.00.511 May 13
parkrun19:44Delamere parkrun # 332.03.619 Oct 13
5M29:10Alsager 50.90.33 Feb 13
10K36:18Helena Tipping Memorial 10K0.20.32 Dec 12
HM80:55Tatton Half Marathon0.60.24 Nov 12
10M59:20Blackpool Pier to Fleetwood Pier 100.0-0.97 Oct 12
parkrun18:19Congleton parkrun # 11.41.015 Dec 12
10K37:00Sutton Six 10K1.10.116 Sep 12
5K17:14Sale Sizzler 5K0.3-0.42 Aug 12
10K37:30Birchwood 10K1.30.419 Aug 12
11M71:17Welsh Castles Relay3.2-0.910 Jun 12
5M29:29Sale 51.6-0.927 May 12
5K17:31Sale Sizzler 5K0.9-0.95 Jul 12
9M63:40Halloween Hellraiser 95.02.328 Oct 12
5K17:18Sale Sizzler 5K0.2-0.719 Jul 12
Mar2:55:53Virgin London Marathon1.5-0.622 Apr 12
5K18:03Crewe Queens Park Quacker 5K Series1.00.229 Jun 12
5K17:52Dunham Massey Park 5K1.4-0.625 May 12
parkrun25:10Delamere parkrun # 682.513.612 Jul 14
10K36:46Air Products 10K0.4-0.18 Apr 12
HM84:35Chester Half Marathon0.90.813 May 12
20M2:13:38Stafford 20 (Inc Staffs Champs)1.00.611 Mar 12
HM81:45Central Lancashire New Year's Half Marathon1.2-1.02 Jan 12
HM83:55Wilmslow Half Marathon (Inc England Champs)0.80.425 Mar 12
HM83:30Essar Four Villages Half Marathon0.90.122 Jan 12
10K37:11Telford 10K0.30.518 Dec 11
10K37:33Helena Tipping Memorial 10K0.20.94 Dec 11
5M30:05Pie and Peas 52.1-0.63 Aug 11
Mar3:08:38MBNA Chester Marathon2.21.59 Oct 11
15K60:50Meerbrook 15K3.6-0.77 Aug 11
HM88:39Leek Half Marathon (inc BMAF Champs)3.30.121 Aug 11
5K17:31Manchester 5K Sizzler Series0.2-0.628 Jul 11
5M29:35Burtonwood 50.8-0.416 Jul 11
5K17:41Manchester 5K Sizzler Series0.7-1.314 Jul 11
parkrun33:13Delamere parkrun # 1311.526.524 Oct 15
5K17:58Manchester 5K Sizzler Series0.7-1.330 Jun 11
10K38:38Penny Lane Striders 10K1.80.04 Jul 10
HM92:10New Balance English Half Marathon0.42.83 Oct 10
HM84:38Congleton Half Marathon1.6-1.910 Oct 10
parkrun18:36Bramhall parkrun # 1373.0-2.915 Jan 11
HM81:26Shell Four Villages Half Marathon0.2-1.723 Jan 11
5K18:16Lymm 5K1.1-1.725 Jun 11
parkrun34:22Warrington parkrun # 691.527.72 May 15

Order By:

EventTimeRaceDate
XC39:57North Staffordshire League2 Oct 10
XC40:48North Staffordshire League6 Nov 10
XC43:03North Staffordshire League13 Nov 10
XC34:18North Staffordshire League11 Dec 10
XC40:28North Staffordshire League29 Oct 11
XC37:47North Staffordshire League19 Nov 11
XC37:48North Staffordshire League10 Dec 11
XC47:57Cheshire County Championships7 Jan 12
XC42:50North Staffordshire League29 Sep 12
XC39:27Manchester Area League20 Oct 12
XC43:44North Staffordshire League17 Nov 12
XC39:50North Staffordshire League28 Sep 13
XC35:29North Staffordshire League30 Nov 13
XC40:29Manchester Area League8 Nov 14
XC44:09Cheshire County Championships3 Jan 15
ROAD27:19North West Road Relays10 Sep 16
No weekly mileage found. Login to add some.