Name:
Richard Spooner
Gender:
Male
Club:
Barnsley H
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M1:59:05East Hull Harriers 201.0-1.025 Mar 18+
Mar2:44:34Abingdon Marathon1.40.122 Oct 17+
HM75:33Brass Monkey Half Marathon0.20.114 Jan 18+
parkrun17:01Pontefract parkrun # 3501.20.110 Feb 18+
10K34:51Salford 10K0.30.430 Mar 18+
4.8K16:43Yorkshire Road Relay Championships2.60.57 Apr 18
4.5M27:12Silkstone Shuffle 4.5 Series4.30.29 Dec 17
6M34:41Ward Green 61.21.024 Dec 17
parkrun17:20Hull parkrun # 4111.40.630 Dec 17
10K36:14Ribble Valley 10K1.21.231 Dec 17
10K35:38Percy Pud 10K0.51.33 Dec 17
9.3K36:26Up & Running South Yorkshire League4.51.129 Oct 17
10M60:33Vale of York 101.11.515 Apr 18
10.5K38:04Up & Running South Yorkshire League1.21.119 Nov 17
parkrun17:20Rother Valley parkrun # 2110.61.427 Jan 18
Mar2:53:37Hull Marathon1.71.924 Sep 17
10.22K40:56Yorkshire County Championships4.32.06 Jan 18
5M30:00South Yorkshire Road League1.72.128 Mar 18
parkrun17:52Rother Valley parkrun # 2081.41.823 Dec 17
Mar2:44:20Virgin London Marathon1.10.323 Apr 17
parkrun18:58Nostell Priory parkrun # 1903.42.114 Apr 18
5K18:51ECCA Saucony English National Relay Championships3.61.74 Nov 17
10M61:38Gilberdyke 101.52.027 Aug 17
10K37:00Dewsbury 10K0.03.24 Feb 18
Mar3:14:19Wrexham Marathon Festival Marathon4.83.311 Mar 18
10K34:13Salford 10K0.4-0.114 Apr 17
4.5M28:43Silkstone Shuffle 4.5 Series4.22.523 Sep 17
10M59:49Vale of York 101.41.09 Apr 17
parkrun18:19Nostell Priory parkrun # 1473.40.720 May 17
5M28:35South Yorkshire Road League1.11.026 Apr 17
1M5:00Normanby Hall Super Mile0.80.018 Aug 17
parkrun19:35Pontefract parkrun # 3452.84.01 Jan 18
10K36:19Lorton School 10K2.20.311 Mar 17
parkrun18:12Rother Valley parkrun # 1921.22.726 Aug 17
parkrun18:13Huddersfield parkrun # 3231.72.222 Jul 17
parkrun19:44Barnsley parkrun # 3623.04.116 Dec 17
HM77:18Wrexham Village Bakery Half Marathon0.50.719 Feb 17
3.75M22:29Spencers Arms Dash 3.752.32.05 Jul 17
HM76:26Brass Monkey Half Marathon0.40.315 Jan 17
4.5M26:54Kimmy Kanter 4.52.21.96 Jun 17
10K39:57Barnsley 10K0.95.426 Nov 17
3.7M21:01Dam Flask Relays (Inc South Yorkshire Championships)-0.32.527 Jun 17
5M30:30South Yorkshire Road League2.81.929 Mar 17
HM87:06Vale of York Half Marathon0.94.910 Sep 17
20M2:15:02East Hull Harriers 202.03.219 Mar 17
10K35:06Percy Pud 10K0.30.94 Dec 16
parkrun18:37Hillsborough parkrun # 2202.62.215 Apr 17
10K38:03Up and Running South Yorkshire League3.11.220 Nov 16
10K35:45Cusworth 10K1.30.62 Oct 16
5K18:01ECCA Saucony English National Relay Championships2.90.35 Nov 16
4.5M29:23Silkstone Shuffle 4.5 Series4.63.018 Mar 17
Mar2:42:30Virgin London Marathon0.90.124 Apr 16
10K36:22Donington Summer Running Festival 10K2.60.026 Jun 16
Mar2:54:21BMW Berlin Marathon0.73.025 Sep 16
9.9K38:35Up and Running South Yorkshire League2.72.611 Dec 16
4.5M28:43Toffee Run 4.50.46.317 Aug 17
10K36:05Wilne 10K0.71.64 Sep 16
10K40:08Up and Running South Yorkshire League3.62.830 Oct 16
3.75M22:06Spencers Arms Dash 3.753.00.33 Aug 16
10K35:34Asda Foundation Hull 10K0.80.919 Jun 16
3.7M20:05Dam Flask Relays (Inc South Yorkshire Championships)-0.30.528 Jun 16
10K34:50Salford 10K0.50.425 Mar 16
parkrun17:04Hull parkrun # 3241.00.17 May 16
HM81:44Ackworth Half Marathon (Inc YVAA Championships)2.01.328 Mar 16
10K35:38Askern 10K0.41.418 May 16
5M29:04South Yorkshire Road League1.61.213 Apr 16
10K36:53Lorton School 10K2.20.912 Mar 16
5M29:00Wombwell 51.41.321 Feb 16
parkrun20:23Southwark parkrun # 1880.87.722 Apr 17
5M29:02South Yorkshire Road League0.32.427 Apr 16
5M30:12South Yorkshire Road League1.82.511 May 16
5M30:46South Yorkshire Road League2.82.230 Mar 16
10K35:29Dewsbury 10K0.41.27 Feb 16
HM77:35Brass Monkey Half Marathon0.01.317 Jan 16
parkrun20:19Barnsley parkrun # 2972.85.21 Oct 16
4.5M29:13Silkstone Shuffle 4.5 Series3.63.84 Jun 16
10K37:43EHH Boxing Day 10K2.02.026 Dec 15
10M62:10Brampton to Carlisle 101.72.215 Nov 15
10K37:01Percy Pud 10K0.92.36 Dec 15
parkrun19:03Mile End parkrun # 2211.53.923 Apr 16
parkrun20:49Barnsley parkrun # 2933.06.03 Sep 16
parkrun19:37Barnsley parkrun # 2723.03.69 Apr 16
Mar2:44:41Virgin London Marathon0.80.726 Apr 15
Mar2:57:56Hull Marathon1.62.913 Sep 15
HM80:06Isle of Skye Half Marathon2.00.513 Jun 15
4.5M29:19Silkstone Shuffle 4.5 Series3.44.219 Mar 16
Mar3:01:03MBNA Chester Marathon1.53.74 Oct 15
10K35:48Brinsworth 10K1.01.05 Jul 15
HM74:56adidas Silverstone Half Marathon0.3-0.415 Mar 15
10M57:38Snake Lane 100.90.022 Feb 15
parkrun19:22Nostell Priory parkrun # 802.04.66 Feb 16
10K35:42Askern 10K0.61.320 May 15
10.4K46:39Yorkshire County Championships6.05.09 Jan 16
20M2:06:47East Hull Harriers 200.62.122 Mar 15
5K16:59Doncaster Town Centre 5K-0.21.615 Jul 15
10K35:35Wakefield Hospice 10K0.71.029 Mar 15
3.7M20:57Dam Flask Relays (3.7M X 4)0.32.030 Jun 15
HM75:54Brass Monkey Half Marathon0.30.118 Jan 15
4.3M30:28Santa's Special 4.26.05.220 Dec 15
10K35:57Asics Oulton Park 10K1.20.98 Mar 15
5M29:03South Yorkshire Road League0.82.029 Apr 15
10K35:38Salford 10K0.31.53 Apr 15
5K19:42ECCA Saucony English National Relay Championships2.84.531 Oct 15
7M49:37Penistone Hill 75.44.627 Sep 15
10K35:15Dewsbury 10K0.70.61 Feb 15
5M28:58South Yorkshire Road League 50.42.313 May 15
6M37:40Travellers 65.00.321 Dec 14
3.75M22:43Spencers Arms Dash 3.752.42.53 Jun 15
4.5M31:26Silkstone Shuffle 4.5 Series4.85.75 Dec 15
4.5M28:40Silkstone Shuffle 4.5 Series2.44.219 Sep 15
12K46:28Northern Championships3.31.324 Jan 15
parkrun16:57Rother Valley parkrun # 761.00.33 Jan 15
4.5M28:26Kimmy Kanter 4.53.03.39 Jun 15
10K35:25Percy Pud 10K0.70.87 Dec 14
10K34:35Leeds Abbey Dash 10K0.30.316 Nov 14
HM82:33Asics Oulton Park Half Marathon0.82.88 Mar 15
10K41:04Stocksbridge Chase 10K3.04.48 Jul 15
4.5M28:52Silkstone Shuffle 4.5 Series3.03.920 Jun 15
10K35:43Wistow 10K1.40.426 Oct 14
10K35:51Barnsley 10K1.00.923 Nov 14
5M30:23South Yorkshire Road League0.63.922 Apr 15
10M58:43Askern 101.50.110 Aug 14
5M29:23Canal Race2.01.12 Nov 14
HM78:18Tissington Half Marathon (Day 2)-0.62.25 Oct 14
parkrun18:16Humber Bridge parkrun # 15.0-0.87 Jun 14
parkrun18:18Humber Bridge parkrun # 104.00.39 Aug 14
3.7M22:14Spencers Arms Dash 3.7 Series3.61.06 Aug 14
10K35:12Wombwell 10K1.20.16 May 14
5M27:59South Yorkshire Road League1.00.330 Apr 14
5M29:30South Yorkshire Road League2.90.423 Apr 14
10K35:49Askern 10K1.00.921 May 14
10K34:31Salford 10K0.50.018 Apr 14
3.5M20:05 Dam Flask Relays1.91.124 Jun 14
parkrun16:55Hull parkrun # 2161.20.126 Apr 14
10K35:15City of Lincoln 10K0.90.46 Apr 14
10K36:05Hull 10K0.71.58 Jun 14
15M1:42:24 Three Lakes Classic 153.82.721 Jun 14
Mar2:53:34Virgin London Marathon1.31.013 Apr 14
5M29:12South Yorkshire Road League1.71.214 May 14
5M28:18South Yorkshire Road League0.80.99 Apr 14
5.54M32:22Northern Men's 12 Stage Relays2.10.615 Mar 14
4.5M31:37Silkstone Shuffle 4.5 Series4.06.721 Mar 15
Mar2:43:19Baxters Loch Ness Marathon (Inc Scottish Champs)1.3-1.429 Sep 13
4.5M29:37Kimmy Kanter 4.56.01.916 Jun 14
7M50:08Penistone Hill Race5.84.628 Sep 14
7M60:04Amble's Revenge 76.012.43 Jan 16
parkrun18:05Barnsley parkrun # 1821.02.819 Jul 14
Mar4:57:43Asics Windermere Marathon3.623.021 May 17
10K36:05Dewsbury 10K0.61.62 Feb 14
4.5M28:11Silkstone Shuffle 4.5 Series3.62.329 Mar 14
20M2:13:15Trimpell 200.82.616 Mar 14
12K46:14ECCA English National Championships2.02.422 Feb 14
3.5M21:36 Dam Flask Relays1.93.924 Jun 14
parkrun18:00Barnsley parkrun # 1502.51.121 Dec 13
6M34:08Ward Green 6-0.21.729 Dec 13
parkrun18:58Barnsley parkrun # 1584.01.71 Feb 14
10K39:48Meltham 10K3.82.226 Jan 14
12K49:48Yorkshire County Championships5.22.24 Jan 14
10K35:33Leeds Abbey Dash 10K0.31.317 Nov 13
10K34:58Wilne 10K (Inc Midland Champs)0.60.41 Sep 13
HM80:18Fleetwood Half Marathon1.51.025 Aug 13
5M27:36Withernsea 51.2-0.47 Jul 13
4.5M29:37Silkstone Shuffle 4.5 Series3.24.714 Jun 14
10K36:02Percy Pud 10K-0.12.21 Dec 13
20M2:23:29Spen 201.84.59 Mar 14
parkrun17:56Barnsley parkrun # 1392.01.55 Oct 13
parkrun17:47Pontefract parkrun # 1271.02.29 Nov 13
10K36:44Penistone 10K2.20.730 Jun 13
5K16:55Doncaster Town Centre 5K0.90.417 Jul 13
HM84:29Worksop Half Marathon (Inc Notts Champs)1.13.427 Oct 13
10K34:02Salford 10K0.4-0.629 Mar 13
3.5M19:51Dam Flask Relays1.80.725 Jun 13
10M61:53Askern 101.42.211 Aug 13
7M42:16Bawtry Forest 71.22.38 Sep 13
5K19:34ECCA National Relays3.93.12 Nov 13
HM77:48South Yorkshire Half Marathon1.0-0.417 Mar 13
Mar2:53:00Greater Manchester Marathon1.01.128 Apr 13
10M57:25Snake Lane 100.4-0.324 Feb 13
10M59:10Ferriby 101.9-0.727 Jan 13
9M51:45Norton 90.7-0.33 Mar 13
6M33:42Ward Green 61.2-0.430 Dec 12
5M29:10South Yorkshire Road League1.01.98 May 13
10K35:07Dewsbury 10K0.70.23 Feb 13
4.5M28:14Silkstone Shuffle 4.5 Series2.43.614 Sep 13
10K35:13Southport Mad Dog Seaside 10K0.30.810 Feb 13
5M33:33Sheffield Midsummer Mad Dash 55.03.518 Jun 13
20M2:17:32Spen 202.22.410 Mar 13
5M31:23South Yorkshire Road League3.02.710 Apr 13
4.5M29:31Silkstone Shuffle 4.5 Series1.46.430 Nov 13
4.5M28:40Silkstone Shuffle 4.5 Series2.64.022 Jun 13
parkrun17:34Pontefract parkrun # 851.51.05 Jan 13
4.25M25:29South Yorkshire Road League1.33.017 Apr 13
HM75:00Tissington Trail Half Marathon-1.20.57 Oct 12
10K35:51Percy Pud 10K0.11.62 Dec 12
5M31:03South Yorkshire Road League0.94.424 Apr 13
HM80:52Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.428 Oct 12
6K20:54Northern Counties Men's 6-Stage Relays1.20.522 Sep 12
HM79:35Spire Healthcare English Half Marathon0.80.79 Sep 12
HM89:03Leeds Half Marathon1.25.412 May 13
10K37:09Barnsley 10K1.12.018 Nov 12
parkrun17:42Hull parkrun # 1341.61.213 Oct 12
5K16:27Doncaster Town Centre Open 5K0.1-0.611 Jul 12
4.5M29:26Barnsley Silkstone Shuffle 4.54.82.61 Dec 12
Mar2:55:44White Peak Marathon2.40.319 May 12
3.6M19:57Dam Flask Relays0.90.026 Jun 12
10K35:39Cannon Hall 10K0.01.512 Aug 12
10K37:02Wilne 10K (Inc Midland Champs)0.92.12 Sep 12
20M2:03:31Trimpell 200.7-0.34 Mar 12
4.5M27:57Barnsley Silkstone Shuffle 4.55.0-0.116 Jun 12
4.5M27:53Barnsley Silkstone Shuffle 4.53.41.815 Sep 12
4.5M27:09Kimmy Kanter 4.53.8-0.112 Jun 12
10K39:51Stocksbridge Chase 10K3.02.929 Sep 12
parkrun20:51Barnsley parkrun # 1331.08.624 Aug 13
parkrun17:05Hull parkrun # 1121.0-0.112 May 12
10K34:41Salford 10K-0.2-0.36 Apr 12
HM79:11South Yorkshire Half Marathon0.80.018 Mar 12
10M58:20Ferriby 100.6-0.529 Jan 12
parkrun18:05Barnsley parkrun # 741.51.67 Jul 12
5M29:02South Yorkshire Road League0.81.29 May 12
Mar2:57:46Mablethorpe Marathon1.00.03 Oct 10
10M62:00Wistow 101.4-2.124 Oct 10
10K37:28Barnsley 10K1.2-1.214 Nov 10
10K36:43Percy Pud 10K0.8-1.612 Dec 10
parkrun26:43Barnsley parkrun # 13.514.122 Jan 11
HM80:34Brass Monkey Half Marathon0.2-0.423 Jan 11
10K39:19Dewsbury 10K1.21.76 Feb 11
5M30:34Wombwell 50.61.420 Feb 11
10M62:26Snake Lane 100.60.727 Feb 11
9M54:17Norton 90.5-0.35 Mar 11
20M2:19:21East Hull Harriers 201.42.320 Mar 11
10M58:51Thirsk 100.2-1.227 Mar 11
5M29:15South Yorkshire Road League0.70.630 Mar 11
4.5M27:51Silkstone Shuffle 4.5 Series3.00.72 Apr 11
5M28:49South Yorkshire Road League0.40.313 Apr 11
parkrun18:39Barnsley parkrun # 143.5-0.823 Apr 11
5M27:22South Yorkshire Road League-1.40.227 Apr 11
10K35:47Rothwell 10K0.4-0.22 May 11
HM79:54Sheffield Half Marathon1.1-0.48 May 11
5M29:23South Yorkshire Road League1.30.211 May 11
10K36:14Askern 10K0.40.318 May 11
4.5M27:34Silkstone Shuffle 4.5 Series3.00.318 Jun 11
5M32:14Midsummer Mad Dash 55.00.121 Jun 11
3.6M20:04Dam Flask Relays0.6-0.728 Jun 11
parkrun17:06Hull parkrun # 661.0-1.22 Jul 11
5K17:00Doncaster Town Centre Open 5K-0.1-0.113 Jul 11
parkrun24:48Barnsley parkrun # 331.014.73 Sep 11
4.5M27:45Silkstone Shuffle 4.5 Series3.00.817 Sep 11
HM77:35Spire Healthcare English Half Marathon0.2-0.718 Sep 11
6K21:06Northern Road Relay Championships Senior Men0.00.824 Sep 11
10M64:08Harewood 103.50.32 Oct 11
Mar2:48:21Amsterdam Marathon0.60.516 Oct 11
10K37:33Barnsley 10K0.61.920 Nov 11
4.5M28:36Silkstone Shuffle 4.5 Series3.22.026 Nov 11
4.5M31:26Santa's Special 4.51.28.018 Dec 11
10K36:25Cleethorpes New Year's Day 10K0.90.41 Jan 12
HM80:31Brass Monkey Half Marathon1.20.222 Jan 12
5M29:18Wombwell 50.61.219 Feb 12
20M2:29:53Spen 20 (Inc Yorkshire Champs)2.65.611 Mar 12
5M28:53South Yorkshire Road League0.70.528 Mar 12
4.5M26:55Barnelsy Silkstone Shuffle 4.52.60.231 Mar 12
Mar3:02:10Virgin London Marathon1.52.722 Apr 12
5M31:09South Yorkshire Road League1.13.625 Apr 12
parkrun18:49Barnsley parkrun # 642.02.728 Apr 12
10K38:04Askern 10K0.13.516 May 12
3.6M23:16Dam Flask Relays0.96.026 Jun 12
parkrun24:34Barnsley parkrun # 1111.015.523 Mar 13
4.5M40:55Silkstone Shuffle 4.5 Series3.618.413 Apr 13
parkrun25:06Pontefract parkrun # 1021.016.711 May 13
parkrun22:48Barnsley parkrun # 1211.012.41 Jun 13
10K57:41Stocksbridge Chase 10K1.520.621 Sep 13
7M53:44Penistone Hill Race 13.412 Oct 13

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