Jack Simpson
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

12K41:32Yorkshire County Championships5.2-2.64 Jan 14+
12K39:56ECCA English National Championships2.0-0.922 Feb 14+
10K33:29Jolly Holly Jog 10K3.1-1.429 Dec 13+
11K37:46Inter County Championships2.6-0.28 Mar 14+
10M55:26Guy Fawkes 103.4-1.73 Nov 13+
5K16:23ECCA National Relays3.9-1.52 Nov 13
parkrun15:34York parkrun # 840.6-0.17 Dec 13
10K34:57St Wilfrid’s Muddy Boots 10K4.2-0.910 Feb 13
10M54:56Guy Fawkes 102.6-2.14 Nov 12
4.819K15:37ERRA Men's 12-Stage Relays (Short Legs)2.30.513 Apr 13
10K31:57Leeds Abbey Dash 10K0.0-0.918 Nov 12
10K33:11Wetherby 10K1.3-0.99 Sep 12
10K32:48Harrogate Town Centre 10K1.2-1.522 Jul 12
parkrun16:09Harrogate parkrun # 281.5-0.628 Jul 12
10K33:45Staveley Stampede 10K1.4-0.724 Jun 12
10K33:48Fountains 10K2.4-1.629 Apr 12
10M57:35Ripon 102.8-0.913 May 12
10K33:23Newton Aycliffe 10K0.8-0.517 Jun 12
10K33:25Kirkby Malzeard 10K0.8-0.42 Jun 12
10K34:12Melmerby 10K1.5-0.327 May 12
parkrun16:14Harrogate parkrun # 261.0-0.214 Jul 12
500016:32.20North of England League Division 2WC1.00.85 Aug 12
10K33:05Wakefield Hospice 10K0.5-0.715 Apr 12
10M56:33Guy Fawkes 103.1-2.16 Nov 11
10K33:14Dewsbury 10K0.1-0.14 Mar 12
10K32:37Sutton Park 10K1.4-2.125 Sep 11
10K33:37Richmond Castle 10K2.4-2.016 Oct 11
7M36:23Kirkstall Abbey 7-0.2-1.118 Sep 11
10K33:16Wetherby Run 10K0.9-1.011 Sep 11
10K33:21Harrogate Town Centre 10K1.2-2.324 Jul 11
10K33:38Tholthorpe 10K1.0-0.74 Sep 11
10K35:46Sutton Park 10K2.20.026 Sep 10
10K34:45Melmerby 10K0.80.029 May 11
10K34:24Kirkby Malzeard 10K1.0-1.44 Jun 11

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