Alister Ferguson
South West RR
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM92:17Great West Run Half Marathon1.1-0.615 Oct 17+
5K19:51Run Exe Summer 5K Series1.4-0.25 Sep 17+
5K19:32Run Exe Summer 5K Series1.0-0.51 Aug 17+
parkrun20:26Exmouth parkrun # 10.71.723 Dec 17+
9.5M65:50Welsh Castles Relay1.40.510 Jun 17+
5K19:51Run Exe Summer 5K Series0.90.34 Jul 17
5K19:53Run Exe Summer 5K Series1.10.26 Jun 17
10K43:51Stoke Stampede 10K1.02.77 Jan 18
10K41:49Simplyhealth Great Bristol 10K0.51.27 May 17
5K19:59Run Exe Summer 5K Series0.60.92 May 17
5K19:57Run Exe Summer 5K Series0.90.54 Apr 17
HM91:58Great West Half Marathon1.20.316 Oct 16
5K19:34Run Exe Summer 5K Series0.7-0.16 Sep 16
10K42:39First Chance 10K-0.32.88 Jan 17
4K15:13Run Exe Relays1.8-0.220 May 16
5K19:45Run Exe Summer 5K Series0.80.22 Aug 16
5K19:32Run Exe Summer 5K Series0.7-0.25 Jul 16
5K19:39Run Exe Summer 5K Series0.80.57 Jun 16
5K19:25Run Exe Summer 5K Series0.40.65 Apr 16
HM1:40:54Burnham-on-Sea Half Marathon0.84.62 Oct 16
8.1K36:30Frank Elford Sports Westward League3.22.920 Mar 16
HM91:11Great West Half Marathon0.40.818 Oct 15
5K19:17Run Exe Summer 5K Series0.60.14 Aug 15
5K19:41Run Exe Summer 5K Series0.80.81 Sep 15
5K19:34Run Exe Summer 5K Series0.60.77 Jul 15
5K19:43Run Exe Summer 5K Series0.61.02 Jun 15
8.6K39:56Frank Elford Sports Westward League3.33.911 Oct 15
5K19:30Run Exe Summer 5K Series0.60.614 Apr 15
9.3K45:06Frank Elford Sports Westward League2.06.914 Feb 16
2.5M16:22Erme Valley Relays (4 x 2.5)1.33.13 Jul 15
1000040:11.24Devon 10000m Championships1.0-0.23 Sep 14
5K19:33Run Exe Summer 5K Series1.20.12 Sep 14
parkrun19:45Exeter Riverside parkrun # 81.00.727 Sep 14
5K19:22Run Exe Summer 5K Series0.80.15 Aug 14
HM97:26Great West Half Marathon1.62.319 Oct 14
5K19:54Run Exe Summer 5K Series1.01.01 Jul 14
HM95:42Burnham-on-Sea Half Marathon0.23.05 Oct 14
5K19:26Run Exe Summer 5K Series0.60.56 May 14
10K41:59Exeter Fast Friday 10K1.61.018 Apr 14
10K42:13Yeovilton Easter Bunny 10K1.21.621 Apr 14
5K19:51Run Exe Summer 5K Series0.61.31 Apr 14
5K19:02Run Exe Summer 5K Series0.6-0.42 Jul 13
5K18:56Run Exe Summer 5K Series0.6-0.74 Jun 13
HM96:01Great West Half Marathon1.42.313 Oct 13
1000042:26.3Devon County 10,000m Championship0.42.611 Sep 13
5K20:55Run Exe Summer 5K Series0.83.33 Sep 13
5K18:59Run Exe Summer 5K Series0.80.07 Sep 10
10K42:40First Chance 10K0.13.12 Jan 11
5M34:05Fulfords Great West Run 50.82.66 Feb 11
10K42:31Yeovil Easter Bunny 10K1.02.025 Apr 11
HM92:16Great West Half Marathon0.9-1.61 May 11
5K19:15Run Exe Summer 5k Series1.2-0.65 Jul 11
5K19:43Run Exe Summer 5K Series0.80.72 Aug 11
10K42:05Exeter 10K0.62.017 Aug 11
5K20:05Run Exe Summer 5K Series0.61.76 Sep 11
1000039:49.5Devon County AA 10,000m Track Championship0.30.014 Sep 11
10K43:41First Chance 10K-0.14.28 Jan 12
5M34:04Fulfords 50.23.25 Feb 12
HM97:16Great West Half Marathon0.63.66 May 12
20K96:42Puddletown Plod 20K2.04.417 Jun 12
5K19:25Run Exe Summer 5K Series0.60.33 Jul 12
2.5M16:08Erme Valley Relays1.72.06 Jul 12
5K19:29Run Exe Summer 5K Series0.80.37 Aug 12
10K40:47Exeter 10K0.40.916 Aug 12
5K19:48Run Exe Summer 5K Series0.80.94 Sep 12
1000040:17.9Devon 10000m Championships0.70.112 Sep 12
HM98:01Burnham-on-Sea Half Marathon0.24.47 Oct 12
10K41:44First Chance 10K0.22.020 Jan 13

Order By: