Name:
Mark Flanagan
Gender:
Male
Club:
Sunlight Runners
Age Group:
V45
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16.9
67762

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM96:06Four Villages Half Marathon1.21.215 Jan 17+
5M34:46Chester Spring 51.02.213 Apr 16+
HM97:07Lake Vyrnwy Half Marathon0.53.013 Sep 15+
Mar3:21:41Virgin London Marathon1.32.013 Apr 14+
20M2:31:20Ashby 201.12.49 Mar 14+
HM90:40Essar Four Villages Half Marathon0.60.919 Jan 14
HM91:00Worksop Half Marathon (Inc Notts Champs)1.10.527 Oct 13
HM89:15Lake Vyrnwy Half Marathon0.70.115 Sep 13
HM91:08Chester Half Marathon0.61.112 May 13
Mar3:16:21Virgin London Marathon1.50.722 Apr 12
HM90:50Chester Half Marathon0.90.613 May 12
HM89:24Wrexham Village Bakery Half Marathon0.70.219 Feb 12
HM88:58Essar Four Villages Half Marathon0.9-0.222 Jan 12
10K39:40Helena Tipping Memorial 10K0.2-0.64 Dec 11
HM90:41Conwy Half Marathon1.6-0.520 Nov 11
20M2:32:32Stafford 20 (Inc Staffs Champs)1.02.811 Mar 12
HM88:59Lake Vyrnwy Half Marathon0.60.012 Sep 10
HM91:17Conwy Half Marathon1.00.021 Nov 10
HM1:56:34Shell Four Villages Half Marathon0.211.423 Jan 11
HM89:21Village Bakery Half Marathon0.3-0.127 Feb 11
HM88:18Shell Chester Half Marathon0.3-0.615 May 11

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