Adam Rooke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun22:44Exmouth parkrun # 123.02.517 Mar 18+
parkrun21:38Exmouth parkrun # 130.8-1.324 Mar 18+
parkrun22:45Killerton parkrun # 3612.8-0.614 Apr 18+
parkrun21:54Killerton parkrun # 2893.20.726 Nov 16+
HM1:40:04Great West Half Marathon1.22.816 Oct 16+
parkrun25:57Exmouth parkrun # 91.69.717 Feb 18
HM94:22Great West Half Marathon0.42.018 Oct 15
HM93:49Plymouth Half Marathon0.71.519 Apr 15
10K41:33Age UK Exeter 10K0.01.222 Mar 15
parkrun29:50Torbay Velopark parkrun # 561.416.120 Jan 18
HM90:37Exeter Trails Half Marathon-1.01.815 Feb 15
10K42:50First Chance 10K0.81.718 Jan 15
HM94:19Great West Half Marathon1.60.819 Oct 14
HM94:46Torbay Half Marathon1.80.829 Jun 14
10K42:28Torbay Royal Regatta 10K0.81.324 Aug 14
10K42:20Exeter 10K0.81.220 Aug 14
HM88:58Great West Half Marathon1.4-1.913 Oct 13
HM90:54Exeter Half Marathon0.20.716 Feb 14
HM95:33Taunton Half Marathon1.21.86 Apr 14
HM96:58Plymouth Half Marathon1.22.427 Apr 14
HM1:41:11Bridgwater Half Marathon0.64.87 Sep 14
HM92:29Dartmoor Vale Half Marathon2.0-0.420 Oct 13
9.6K40:58First Chance 10K-0.61.25 Jan 14
10K41:21Torbay Royal Regatta 10K1.4-0.925 Aug 13
10K40:53Exeter 10K0.6-1.315 Aug 13
10K41:54Le Tour of Exeter Stage One 10K1.6-1.326 Jul 13
8K36:06Le Tour of Exeter Stage Two 8K5.0-1.027 Jul 13
HM95:46Saltash Half Marathon3.2-1.45 May 13
HM91:43Taunton Half Marathon0.3-1.47 Apr 13
10K48:27Exeter 10K0.87.023 Mar 14
HM1:46:12Great West Half Marathon1.2-0.32 May 10
10K51:34Totnes 10K3.00.91 Aug 10
10K47:13Torbay Royal Regatta 10K1.2-2.122 Aug 10
HM1:41:13Great West Half Marathon0.9-2.11 May 11
HM1:43:44Torbay Half Marathon0.80.319 Jun 11
HM1:45:29Dartmoor Vale Half Marathon1.40.416 Oct 11
10K44:41First Chance 10K-0.1-1.08 Jan 12
HM95:51Exeter Half Marathon0.6-1.812 Feb 12
HM94:16Great West Half Marathon0.6-1.36 May 12
10K43:03Exeter 10K0.4-0.116 Aug 12
10K43:00Torbay Royal Regatta 10K1.0-0.726 Aug 12
1000043:09.4Devon 10000m Championships0.7-0.312 Sep 12
HM98:51Dartmoor Vale Half Marathon1.20.821 Oct 12
10K42:51First Chance 10K0.2-0.120 Jan 13
13.25M92:59Exeter Half Marathon0.4-1.410 Feb 13

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