Phillip Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K34:01Ribble Valley 10K1.2-1.331 Dec 17+
10.2K37:45Red Rose League4.3-0.618 Nov 17+
10K39:03Greater Manchester County Championships6.0-0.76 Jan 18+
12K46:12Northern Counties Championships4.9-0.527 Jan 18+
5K17:05Central Lancashire 5K2.0-0.318 Feb 18+
12K47:59ECCA Saucony English National Championships5.70.224 Feb 18
parkrun17:21Warrington parkrun # 2032.40.428 Oct 17
9.8K37:29British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.11.025 Nov 17
5K18:04ECCA Saucony English National Relay Championships3.60.84 Nov 17
30009:16.13Trafford AC Grand Prix0.9-1.115 Aug 17
4.5M25:04Astley Park 4.52.3-0.42 Aug 17
10K38:57Red Rose League4.61.214 Oct 17
5.25M29:34Swinton Sep 17
5M29:15Gin Pit 52.21.31 Oct 17
500016:23.7North of England League Division 2W1.6-0.94 Jun 17
9.9K40:49Red Rose League6.02.111 Nov 17
500016:46.3North of England League Division 2W1.6-0.19 Jul 17
parkrun17:09Penrhyn parkrun # 1342.40.022 Jul 17
9.5K32:32Northern Men's 12-Stage Relays1.1-0.225 Mar 17
8.65K30:03ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
4M23:37Haigh Hall 44.40.010 May 17
10K34:26Isle of Man Easter Festival of Running 10K0.80.214 Apr 17
5M29:30Trotters 53.90.05 Mar 17
30009:23.41Trafford AC Grand Prix0.4-0.516 May 17
12K47:26ECCA Saucony English National Championships5.50.525 Feb 17
parkrun17:05Warrington parkrun # 1702.20.011 Mar 17
5K17:00Central Lancashire 5K2.00.019 Feb 17
5K17:15Isle of Man Easter Festival 5K0.91.716 Apr 17
9.3K34:05Red Rose League3.20.329 Oct 16
5K17:31ECCA Saucony English National Relay Championships2.90.35 Nov 16
5K16:42Prostate Cancer Halewood 5K Series1.5-0.11 Oct 16
6.8K18:24Northern Counties Men's 6-Stage Relays-6.50.025 Sep 16
4M25:08Isle of Man Easter Festival Peel Hill3.53.415 Apr 17
HM78:28Manchester Half Marathon0.31.916 Oct 16
4.4M25:15Astley Park Aug 16
parkrun17:14Warrington parkrun # 1381.80.713 Aug 16
30009:30.99Trafford AC Grand Prix0.6-0.29 Aug 16
12K52:54Northern Championships6.04.528 Jan 17
5M28:51Horwich Jubilee 5 Series2.10.915 Jun 16
3.75M21:31Haigh Hall Inter Club 3.753.00.411 May 16
10K34:20Trafford 10K0.00.913 Mar 16
5M29:43Trotters 53.21.06 Mar 16
10.2K33:49Greater Manchester County Championships-1.20.89 Jan 16
5K17:49Central Lancashire 5K2.90.921 Feb 16
10M57:59Swinton 100.61.127 Sep 15
10K34:25Red Rose League0.01.010 Oct 15
5M28:38Gin Pit 51.61.111 Oct 15
10K40:44Red Rose League5.81.87 Nov 15
5M28:24Pennington Flash 51.60.830 Aug 15
3.01K9:59University of Manchester Relays1.80.324 Oct 15
6.6K22:31Northern Men's 6-Stage Relays1.10.519 Sep 15
3.01K10:06University of Manchester Relays1.80.824 Oct 15
12K53:21ECCA Saucony English National Championships6.04.827 Feb 16
5M28:18Horwich Jubilee 5 Series1.50.817 Jun 15
7K26:00Chorley Harriers Astley Park 7K Series3.21.55 Aug 15
4.6M25:42Northern Men's 12-Stage Relays2.4-0.428 Mar 15
12K40:02CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.47 Mar 15
30009:25.08Trafford AC Grand Prix0.8-0.819 May 15
500016:40.2North of England League Division 2WC0.60.73 May 15
4M22:11Haigh Hall 41.20.813 May 15
12K44:09Northern Championships3.3-0.124 Jan 15
5K16:44Central Lancashire 5K2.0-0.615 Feb 15
12K46:31ECCA Saucony English National Championships5.20.021 Feb 15
10K33:30Ribble Valley 10K (Inc Northern Champs)0.4-1.228 Dec 14
parkrun16:57Pennington Flash parkrun # 1972.0-0.17 Feb 15
500017:40.1North of England League Division 2WC1.02.512 Jul 15
9.8K34:12British Athletics Cross Challenge (inc European Trials)1.9-1.129 Nov 14
8002:18.4North of England League Division 2WC0.30.08 Aug 15
6K20:31Northern Men's 6 Stage Relays2.7-1.720 Sep 14
10M58:01Swinton 100.90.028 Sep 14
5M28:10Gin Pit 51.6-0.312 Oct 14
12K58:50Northern Championships6.09.030 Jan 16
3.6K12:06North West Road Relays2.9-0.513 Sep 14
parkrun16:47St Helens parkrun # 71.5-0.716 Aug 14
7K24:58Chorley Harriers Astley Park 7K Series3.0-0.76 Aug 14
30009:24.42Trafford Grand Prix0.7-0.71 Jul 14
5M28:18Horwich Jubilee 5 Series1.40.118 Jun 14
parkrun17:30Warrington parkrun # 232.00.328 Jun 14
10K35:41Bolton 10K1.60.013 Apr 14
10K37:19Radcliffe 10K2.70.627 Apr 14
500016:55.2North of England League Division 2WC0.40.77 Jun 14
30009:36.55Trafford Grand Prix0.80.020 May 14
4M22:15Haigh Hall 40.90.414 May 14
30009:35.41Trafford Grand Prix0.30.46 May 14
10K34:14Ribble Valley 10K (Inc Northern Champs)0.7-2.329 Dec 13
5.54M32:21Northern Men's 12 Stage Relays2.10.315 Mar 14
parkrun17:03Warrington parkrun # 111.00.35 Apr 14
15004:39.6North of England League Division 2WC0.81.413 Jul 14
5M30:27Trotters 53.60.72 Mar 14
9.8K34:33British Athletics Cross Challenge (inc European Trials)1.5-2.023 Nov 13
5K18:04ECCA National Relays3.9-1.52 Nov 13
10M59:27Swinton 101.4-1.529 Sep 13
5M28:24Gin Pit 51.2-1.26 Oct 13
4.4K14:37North West Counties Relay Championships1.3-1.115 Sep 13
500017:10.0North of England League Division 2 Promotion Match0.6-0.27 Sep 13
10K36:09NVAC 10K0.9-0.611 Aug 13
30009:39.48Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.00.016 Jul 13
7K24:52Chorley Harriers Astley Park 7K Series1.0-0.67 Aug 13
5M29:22Burtonwood 51.5-0.320 Jul 13
30009:48.07Trafford Grand Prix0.61.025 Jun 13
15004:40.29North of England League Division 10.81.53 Aug 13
parkrun17:24South Manchester parkrun # 1691.2-0.811 May 13
5K17:55Three Sisters 5K1.50.012 Jun 13
5K17:14Central Lancashire 5K1.0-1.117 Feb 13
5.4K18:57North West Relay Championships1.0-0.615 Sep 12
6K21:24Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
10K36:41City of Salford 10K0.70.09 Sep 12
10K34:52NVAC 10K-1.20.012 Aug 12
15004:24.09North of England League Division 2WC0.8-4.25 May 12
5.25M32:00Jubilee Road Race Series2.6-0.216 May 12
parkrun17:40Pennington Flash parkrun # 631.0-0.22 Jun 12
parkrun17:17South Manchester parkrun # 1160.6-0.712 May 12
7.6K26:49Northern Men's 12-Stage Relays (Long Legs)0.3-0.631 Mar 12
10K37:36Bolton 10K2.0-0.422 Apr 12
10K35:22Trafford 10K0.0-0.811 Mar 12
6M35:02Lostock 61.0-0.726 Feb 12
15004:45.7North of England League Division 2WC0.82.21 Jul 12
10K39:38City of Salford 10K1.60.05 Sep 10
3M17:26North West Relays Senior Men1.3-2.518 Sep 10
9.8K37:37Mid Lancs League1.8-3.027 Nov 10
parkrun18:32South Manchester parkrun # 571.0-2.112 Feb 11
parkrun18:06South Manchester parkrun # 601.0-1.95 Mar 11
10K37:46Trafford 10K0.4-0.313 Mar 11
HM82:40Wilmslow Half Marathon (inc England Championships)0.1-2.327 Mar 11
10K38:31Bolton 10K1.00.117 Apr 11
10K38:01Salford 10K0.8-0.222 Apr 11
500028:10.0North of England League Division 3WC0.618.37 May 11
parkrun18:53Pennington Flash parkrun # 101.50.214 May 11
parkrun18:48Pennington Flash parkrun # 111.50.021 May 11
10K39:03Platt Fields 10K2.0-0.426 Jun 11
500018:00.6North of England League Division 3WC0.6-0.83 Jul 11
15004:49.0North of England League Division 3WC0.80.014 Aug 11
10K36:05City of Salford 10K0.4-1.94 Sep 11
5.3K19:46North West Counties Relays (5.3K)1.80.917 Sep 11
6K22:46Northern Road Relay Championships Senior Men0.03.124 Sep 11
9.8K37:06McCain UK Cross Challenge Series (inc European Trials)1.90.026 Nov 11
5K17:53Halewood 5K1.00.24 Feb 12
HM82:30Wilmslow Half Marathon (Inc England Champs)0.80.625 Mar 12
500017:59.9North of England League Division 2WC0.41.21 Jul 12

Order By:

XC41:18Red Rose League23 Oct 10
XC42:03South East Lancashire League30 Oct 10
XC41:13South East Lancashire League13 Nov 10
XC39:50Red Rose League20 Nov 10
XC42:26Red Rose League18 Dec 10
XC50:01Greater Manchester Championships8 Jan 11
XC50:03English National Championships19 Feb 11
XC43:20South East Lancashire League26 Feb 11
XC37:22Red Rose League8 Oct 11
XC39:32Red Rose League22 Oct 11
XC40:24South East Lancashire League30 Oct 11
XC20:19Saucony ECCA Relays5 Nov 11
XC43:38Red Rose League12 Nov 11
XC39:25South East Lancashire League19 Nov 11
XC42:12South East Lancashire League10 Dec 11
XC38:24South East Lancashire League21 Jan 12
XC49:50Northern Championships28 Jan 12
XC40:57Red Rose League29 Sep 12
XC10:28University of Manchester Relays6 Oct 12
XC10:32University of Manchester Relays6 Oct 12
XC39:37South East Lancashire League13 Oct 12
XC41:59Red Rose League20 Oct 12
XC18:30ECCA National Relays3 Nov 12
XC41:28Red Rose League10 Nov 12
XC48:45South East Lancashire League17 Nov 12
XC42:36Red Rose League15 Dec 12
XC47:26Greater Manchester County Championships5 Jan 13
XC36:08South East Lancashire League19 Jan 13
XC53:28Northern Championships26 Jan 13
XC43:25South East Lancashire League16 Feb 13
XC51:37English National Championships23 Feb 13
XC34:55Red Rose League28 Sep 13
XC39:24Red Rose League19 Oct 13
XC40:33Red Rose League9 Nov 13
XC39:17South East Lancashire League16 Nov 13
XC33:42Red Rose League7 Dec 13
XC38:26Greater Manchester County Championships4 Jan 14
XC39:17Red Rose League11 Oct 14
XC9:48University of Manchester Relays25 Oct 14
XC38:26Red Rose League8 Nov 14
XC37:30Red Rose League22 Nov 14
XC33:09Red Rose League6 Dec 14
XC45:23Greater Manchester County Championships3 Jan 15
XC35:11South East Lancashire League17 Jan 15
XC38:00Red Rose League21 Nov 15
XC40:23South East Lancashire League12 Dec 15
XC37:07South East Lancashire League20 Jan 18