Simon Croft
Red Rose
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

10M57:01St Annes 101.1-0.829 Jan 17+
10K34:21Southport Mad Dog 10K0.6-0.55 Feb 17+
9.8K36:09Mid Lancs League3.4-0.514 Jan 17+
10K34:25Blackpool Stanley Park 10K (Day 2)0.6-0.426 Feb 17+
7M41:41Longridge Christmas Pudding 73.3-1.211 Dec 16+
10K34:13Ribble Valley 10K0.3-0.927 Dec 16
20M2:05:03Trimpell 202.1-1.719 Mar 17
HM76:58Vitality Liverpool Half Marathon0.70.02 Apr 17
13.83M85:12Coniston 142.30.125 Mar 17
10K38:13Mid Lancs League3.90.311 Feb 17
10K35:12Chorley Fire 10K1.0-0.620 Nov 16
10M60:43Derwentwater 102.00.16 Nov 16
10K35:29Run Preston 10K1.3-0.625 Sep 16
10K34:47Blackpool Illuminations Night Run 10K1.0-1.427 Aug 16
5M28:10Green Drive 51.1-0.416 Oct 16
10K35:43Windmill 10K0.90.113 Nov 16
4.4M24:23Red Rose Inter Club 4.41.6-1.27 Sep 16
HM78:41Scottish Half Marathon1.00.018 Sep 16
4.8M27:47Chorley Inter Club 4.82.7-1.210 Aug 16
4M22:17Vernon's 41.1-0.39 Oct 16
10K34:57Pilling 10K Series0.4-0.210 Sep 16
5K17:01Vernon's 5K Series1.3-1.023 Aug 16
4.4M25:44Astley Park 4.42.6-0.63 Aug 16
5K16:53Podium 5K0.5-1.429 Jul 16
HM79:19Freckleton Half Marathon1.2-1.419 Jun 16
5K17:19Vernons 5K Series1.0-1.026 Jul 16
HM79:43Rock 'n' Roll Liverpool Half Marathon1.0-1.029 May 16
10K36:53Bendrigg 10K2.1-1.211 Jun 16
5M28:36Lytham St Annes Inter Club 51.1-1.39 Jun 16
5K17:30St Annes Carnival 5K1.4-0.910 Jul 16
Mar2:53:57ASICS Greater Manchester Marathon1.4-1.210 Apr 16
10K36:15Crazy Cow 10K1.2-1.122 May 16
10K37:14Southport 10K1.20.13 Jul 16
10M61:22Caldervale Country 102.0-1.025 Mar 16
10K36:33Worden Park 10K1.2-0.815 May 16
4M22:31Inter Club Series1.3-1.66 Apr 16
5K17:32Avenham Park 5K1.4-1.02 May 16
4M23:22Inter Club Series 41.9-0.811 May 16
5K17:37Vernons 5K Series0.8-0.324 May 16
20M2:11:52Trimpell 201.3-0.520 Mar 16
HM84:13Great North West Half Marathon2.7-0.621 Feb 16
parkrun17:50Preston parkrun # 1852.0-1.030 Jan 16
10M61:14Stockport 101.5-0.66 Dec 15
HM81:59Central Lancashire New Year Half Marathon0.90.23 Jan 16
parkrun17:42Lytham Hall parkrun # 101.0-0.36 Feb 16
10K37:56Southport Mad Dog 10K1.40.57 Feb 16
10K36:09Chorley Fire Fighters 10K0.4-1.022 Nov 15
10K38:05Leyland Boxing Day 10K1.40.626 Dec 15
10K38:04Windmill 10K1.8-0.48 Nov 15
10K37:24Birchwood 10K2.4-1.723 Aug 15
5M30:01Green Drive 51.3-0.218 Oct 15
parkrun19:40Cuerden Valley parkrun # 1243.51.49 Jan 16
10K37:39Blackpool Air Show 10K (Inc Northern Veterans Championships)1.6-0.69 Aug 15
HM83:19Windmill Half Marathon1.6-0.519 Jul 15
10K37:09Blackpool Summer 10K1.4-0.912 Jul 15
5K17:40Catforth Canter 5K Series0.8-0.715 Aug 15
5K18:45Preston The Best 5K1.02.029 Nov 15
10K37:03Crazy Cow 10K1.2-0.931 May 15
5K17:58Vernon's 5K Series1.0-0.328 Jul 15
HM82:23Rock 'n' Roll Liverpool Half Marathon0.9-0.314 Jun 15
10K37:06Worden Park 10K1.4-1.117 May 15
5K17:38Lancaster 5K Series0.2-0.327 Jun 15
10K38:57Blackpool Autumn Breaker 10K0.22.111 Oct 15
HM84:05Blackpool Half Marathon1.20.226 Apr 15
10K35:56Blackpool Beach 10K-0.6-0.310 May 15
10K38:04Fleetwood 10K1.40.012 Apr 15
HM84:36Great North West Half Marathon1.8-0.122 Feb 15
10K38:38Ron Hill Accrington 10K1.40.529 Mar 15
5K18:07Avenham Park 5K0.40.64 May 15
10K36:46Southport Mad Dog 10K0.2-0.78 Feb 15
HM83:32adidas Silverstone Half Marathon0.30.915 Mar 15
10K38:23Blackpool Stanley Park 10K (Day 2)0.80.91 Mar 15
10K37:57Garstang 10K1.1-0.411 Jan 15
10K38:04Movember 10K1.6-0.830 Nov 14
10K37:16Chorley Fire Fighters 10K0.8-1.123 Nov 14
10K37:31Sandgrounder 10K0.8-0.916 Nov 14
10K37:17Windmill 10K-0.2-0.19 Nov 14
10K37:35Blackpool Autumn Breaker 10K0.6-1.212 Oct 14
10K39:38Run Preston 10K2.0-1.328 Sep 14
10K39:28Castle 10K2.0-1.521 Sep 14
5K18:20Lytham Hall Autumn 5K0.6-1.45 Oct 14
HM88:11Bupa Great North Run0.90.17 Sep 14
Mar3:11:43Rock 'n' Roll Liverpool Marathon1.60.625 May 14
HM91:12Wagon & Horses Half Marathon1.41.017 Aug 14
Mar3:11:43Greater Manchester Marathon1.01.26 Apr 14
10K40:20Southport Mad Dog Seaside 10K2.6-1.29 Feb 14
HM88:46Great North West Half Marathon1.7-0.423 Feb 14
HM86:12Central Lancashire New Year Half Marathon0.9-0.85 Jan 14
parkrun20:20Cuerden Valley parkrun # 84.0-0.628 Sep 13
10K39:22Windmill 10K0.00.410 Nov 13
10K39:42Blackpool Autumn Breaker 10K0.40.313 Oct 13
10K38:19Alan Seddon Thank You 10K0.6-1.35 May 13
10K40:09Wigan 10K0.21.08 Sep 13
10K40:12Catforth 10K1.00.37 Jul 13
10K40:14Blackpool Summer 10K1.00.321 Jul 13
HM86:09Blackpool Half Marathon0.4-0.37 Apr 13
10K38:58Southport Mad Dog Seaside 10K0.3-1.910 Feb 13
HM96:44Preston Guild Half Marathon1.41.928 Oct 12
HM95:55Fleetwood Half Marathon0.60.029 Aug 10
HM89:57Great North West Half Marathon1.0-3.727 Feb 11
Mar3:32:36Virgin London Marathon1.53.317 Apr 11
10K40:31Catforth 10K0.2-0.510 Jul 11
Mar3:35:47Run Liverpool Marathon3.22.29 Oct 11
10K41:12Mad Dog Seaside 10K-0.51.212 Feb 12
10K47:59Bupa Great Manchester Run 10K0.46.820 May 12

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