Name:
Graham Lake
Gender:
Male
Club:
Otley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M36:36Harrogate and District Summer League2.1-1.123 May 17+
parkrun19:02Keswick parkrun # 1593.6-1.010 Jun 17+
10K42:57Roundhay Rampage 10K6.00.019 Jul 17+
5.5M36:25Harrogate and District Summer League4.40.11 Jun 17+
parkrun18:36Redcar parkrun # 2562.4-0.715 Apr 17+
5M27:37Harrogate and District Summer League-2.80.414 Jun 17
6M37:02Harrogate and District Summer League1.00.420 Jun 17
7M47:04Chevin Chase 75.5-0.926 Dec 16
4.7M29:25PECO League3.7-1.127 Nov 16
10M70:56Harrogate Haverah 106.00.818 Sep 16
10K40:44Guiseley Gallop 10K6.0-1.427 Mar 16
5M29:59Harrogate and District Summer League 51.7-0.15 May 16
6M42:40Yorkshire Vets Grand Prix 66.02.124 Apr 16
parkrun18:47Leeds parkrun # 4422.01.013 Feb 16
parkrun18:36Leeds parkrun # 4262.00.67 Nov 15
10K38:24Age UK Leeds Abbey Dash 10K1.01.215 Nov 15
parkrun18:18Leeds parkrun # 4161.40.529 Aug 15
10M65:43Otley 102.70.910 Jun 15
parkrun18:27Leeds parkrun # 4042.00.26 Jun 15
5M29:21Harrogate and District Summer League 5-0.31.017 Jun 15
parkrun18:53Roundhay parkrun # 2261.51.715 Aug 15
6M38:22Harrogate and District Summer League 62.41.35 May 15
5K21:50Post Hill 5K3.06.219 Mar 16
5.5M36:35Harrogate and District Summer League 5.53.22.321 May 15
parkrun18:03Leeds parkrun # 3721.40.08 Nov 14
10K37:03Leeds Abbey Dash 10K0.30.516 Nov 14
parkrun18:58Keswick parkrun # 313.00.31 Nov 14
10K40:14Pudsey 10K5.2-1.122 Jun 14
5.5M34:37Harrogate District Summer Race League4.0-0.819 Jun 14
10M64:07Eccup 102.40.213 Jul 14
6K23:20Northern Men's 6 Stage Relays2.71.220 Sep 14
4.8M30:12HDSRL Ilkley 4.83.60.08 May 14
6.5M50:08Rombalds Romp 6.53.08.413 Sep 15
3.03M17:28Northern Men's 12 Stage Relays2.8-1.115 Mar 14
10K40:38Guiseley Gallop 10K4.20.320 Apr 14
7M45:17Chevin Chase 74.8-1.026 Dec 13
parkrun17:49Leeds parkrun # 3211.6-0.723 Nov 13
10K36:15Leeds Abbey Dash 10K0.3-1.817 Nov 13
HM1:42:54Wharfedale Half Marathon6.04.37 Jun 14
Mar3:12:47Yorkshire Marathon2.2-0.420 Oct 13
parkrun18:35Rushcliffe parkrun # 461.00.024 Aug 13
5.9M35:53Harrogate District Summer Race League1.6-2.28 May 13
parkrun18:43Harrogate parkrun # 752.4-1.115 Jun 13
parkrun18:07Leeds parkrun # 2951.0-1.825 May 13
6M37:28Harrogate District Summer Race League1.7-1.321 May 13
parkrun18:22Leeds parkrun # 2960.8-0.31 Jun 13
7M47:09Chevin Chase 75.0-1.826 Dec 12
parkrun19:09Roundhay parkrun # 1032.0-0.520 Apr 13
10K32:03Bradford City Run 10K-5.4-1.42 Dec 12
HM87:32Clowne Half Marathon1.7-0.925 Nov 12
parkrun18:28Leeds parkrun # 2671.0-1.517 Nov 12
5M34:57Harrogate District Summer Race League4.40.628 Jun 12
parkrun19:40Leeds parkrun # 2550.81.225 Aug 12
5.5M34:45Harrogate District Summer Race League0.50.115 May 12
4.9M31:19Harrogate District Summer Race League1.00.31 May 12
HM1:43:53Leeds Half Marathon1.20.09 May 10
7M46:36Kirkstall Abbey 70.6-6.419 Sep 10
parkrun19:46Leeds parkrun # 1541.00.025 Sep 10
10M75:38Harewood 103.6-4.93 Oct 10
10M69:52Wistow 101.4-6.024 Oct 10
parkrun19:41Leeds parkrun # 1611.0-1.213 Nov 10
10K39:58Leeds Abbey Dash 10K0.2-1.221 Nov 10
10K45:17Guiseley Gallop 10K3.91.324 Apr 11
HM97:27Leeds Half Marathon2.02.28 May 11
10K43:38Apperley Bridge Canter 10K2.31.326 May 11
10M68:43Wistow 101.40.223 Oct 11
parkrun18:54Leeds parkrun # 2111.6-2.25 Nov 11
10K38:57Leeds Abbey Dash 10K-0.2-0.220 Nov 11
8M55:54Loftus Poultry Run 81.42.518 Dec 11
7M51:34Chevin Chase 74.81.626 Dec 11
parkrun19:22Leeds parkrun # 2361.40.014 Apr 12

Order By:

EventTimeRaceDate
XCNTPeco League11 Mar 12
XC37:41Complete Runner West Yorkshire League20 Oct 12
XC42:33Complete Runner West Yorkshire League10 Nov 12
FELL37:31Captain Cook's Race (5M/1043ft)1 Jan 13
FELL47:22Ilkley Moor (5M/1316ft)24 Feb 13
FELL67:16Glaisdale Rigg (8.5M/1844ft)3 Mar 13
FELL19:06Bunny Run 1 (3M/328ft)2 Apr 13
FELL4:22:25Three Peaks (23.2M/5276ft)27 Apr 13
FELL48:42Jack Bloor Race (5.2M/1148ft)14 May 13
FELL20:33Otley Chevin (2.8M/689ft)5 Jun 13
FELL64:11Round Hill (8.8M/1099ft)4 Aug 13
FELL15:09Roseberry Topping (1.4M/712ft)11 Sep 13
ZFL98:09Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC34:25Complete Runner West Yorkshire League1 Dec 13
FELL38:36Stoop (5M/820ft)22 Dec 13
FELL36:28Captain Cook's Races (5M/1043ft)1 Jan 14
FELL68:10Glaisdale Rigg (8.5M/1844ft)2 Mar 14
FELL4:42:57Three Peaks (23.2M/5276ft)26 Apr 14
FELL50:26 Jack Bloor Race (5.2M/1148ft)13 May 14
FELL20:55Otley Chevin (2.8M/689ft)4 Jun 14
FELL65:25Round Hill (8.8M/1099ft)10 Aug 14
FELL53:43Rombald's Romp (7M/1083ft)13 Sep 14
XC33:11Yorkshire Veterans' Championships28 Sep 14
ZFL1:42:53Ian Hodgson Mountain Relay5 Oct 14
XC33:07West Yorkshire League2 Nov 14
XC44:19West Yorkshire League7 Dec 14
XC29:01PECO League1 Mar 15