Adam Dyson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K35:19Asda Foundation Sheffield 10K0.72.130 Oct 16+
2M11:47Northern Counties Relay Championships5.22.422 Oct 16+
5K18:09ECCA Saucony English National Relay Championships2.92.55 Nov 16+
6.8K19:31Northern Counties Men's 6-Stage Relays-6.52.825 Sep 16+
7.6K30:04Up & Running South Yorkshire League3.64.316 Oct 16+
500015:59.62Yorkshire County Champioinships1.0-0.424 May 15
3.7M19:11Dam Flask Relays (3.7M X 4)0.30.230 Jun 15
5K15:46Doncaster Town Centre 5K-0.20.315 Jul 15
500015:49.65BMC Grand Prix0.20.130 May 15
10K33:59Morrisons Great Manchester 10K0.60.810 May 15
30009:20.43Trafford AC Grand Prix0.80.419 May 15
8.96K30:45ERRA National Men's 12-Stage Relays1.30.711 Apr 15
HM78:44Yorkshire Half Marathon2.01.212 Apr 15
2.4M12:37Northern Men's 12-Stage Relays2.30.528 Mar 15
10K32:42Leeds Abbey Dash 10K0.3-0.816 Nov 14
15004:34.9North of England League Division 3EC0.61.96 Jun 15
10K34:06Percy Pud 10K0.70.87 Dec 14
parkrun17:04Sheffield Hallam parkrun # 2331.02.114 Mar 15
HM75:24Bupa Great North Run0.9-1.97 Sep 14
10K34:18Bupa Great Yorkshire Run 10K1.00.328 Sep 14
6K21:09Northern Men's 6 Stage Relays2.70.620 Sep 14
30009:08.83Trafford Grand Prix0.7-0.322 Jul 14
500015:55.29Northern Athletics U20 / Senior Championships0.8-1.214 Jun 14
3.5M18:59 Dam Flask Relays1.9-0.124 Jun 14
500016:31.3North of England League Division 3EC0.60.89 Aug 14
12K49:15Northern Championships3.35.124 Jan 15
500016:04.6North of England League Division 3EC0.0-0.67 Jun 14
500016:46.4North of England League Division 3EC1.00.913 Jul 14
5M29:06South Yorkshire Road League2.9-0.123 Apr 14
10K35:06Dronfield 10K1.6-0.423 Mar 14
5M27:27South Yorkshire Road League0.8-0.29 Apr 14
500016:21.0North of England League Division 3EC0.00.04 May 14
Mile4:42.0Sheffield Festival of Miles0.40.06 May 14
10K34:00Trafford 10K0.1-0.19 Mar 14
3.03M16:46Northern Men's 12 Stage Relays2.8-0.215 Mar 14
15004:26.01Yorkshire County Champioinships0.40.317 May 14
12K45:47ECCA English National Championships2.02.022 Feb 14
6M34:00Ward Green 6-0.21.629 Dec 13
12K50:02Yorkshire County Championships5.22.44 Jan 14
10K36:02Bupa Great Yorkshire Run 10K0.81.429 Sep 13
10K39:47Cannon Hall 10K2.83.38 Sep 13
parkrun19:10Rother Valley parkrun # 141.05.217 Aug 13
4.8K17:18Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.421 Mar 10
4.819K17:59ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.217 Apr 10
parkrun18:24Sheffield Hallam parkrun # 11.00.410 Jul 10
parkrun17:52Sheffield Hallam parkrun # 21.0-0.817 Jul 10
parkrun17:46Sheffield Hallam parkrun # 32.0-2.224 Jul 10
5M29:39South Yorkshire Road League0.7-0.330 Mar 11
10K39:34Rother Valley 10K0.81.92 Apr 11
5M28:45South Yorkshire Road League0.4-1.213 Apr 11
5M27:07South Yorkshire Road League-1.4-0.827 Apr 11
5M28:47South Yorkshire Road League1.3-1.311 May 11
parkrun16:32Sheffield Hallam parkrun # 441.0-2.928 May 11
500016:35.1North of England League Division 4EC0.6-0.54 Jun 11
parkrun16:38Sheffield Hallam parkrun # 461.0-0.811 Jun 11
5K16:20Doncaster Town Centre Open 5K-0.1-0.313 Jul 11

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