Name:
Sonia Samuels
Gender:
Female
Club:
Sale Harriers Manchester
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:29:34BMW Berlin Marathon0.5-0.124 Sep 17+
HM74:37Mattoni Olomouc Half Marathon2.8-0.624 Jun 17+
HM72:39eDreams Mitja Barcelona0.50.711 Feb 18+
10K33:26San Silvestre Vallecana Internacional 10K0.80.031 Dec 17+
25K92:59Engadiner Sommerlauf 25K3.20.420 Aug 17+
10K35:41Saltwell 10K2.21.023 Dec 17
8K28:07North Eastern County Championships2.11.19 Dec 17
5.67M29:46Blaydon Races 5.670.7-0.69 Jun 17
10K33:18Vitality London 10,0001.1-0.429 May 17
10M56:54Notts 101.71.116 Jun 17
1000033:20.61Trofeo Iberico1.6-0.88 Apr 17
1000033:00.74Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.020 May 17
1000032:41.19Payton Jordan Invitational0.0-0.35 May 17
8.1K27:20British Athletics Cross Challenge (inc European Trials)1.8-0.226 Nov 16
5M27:24Alsager 50.81.25 Feb 17
8K26:50Cross Internacional de Atapuerca1.40.013 Nov 16
Mar2:32:00Virgin London Marathon0.90.024 Apr 16
HM76:20Great Birmingham Half Marathon1.21.816 Oct 16
10K34:04Age UK Leeds Abbey Dash 10K0.31.26 Nov 16
10M57:25Donington Summer Running Festival 10M2.21.026 Jun 16
10K34:08NYRR New York Mini 10K2.4-0.811 Jun 16
Mar2:28:04BMW Berlin Marathon0.3-1.027 Sep 15
HM75:19Wokingham Half Marathon0.71.821 Feb 16
15K52:16Gate River Run 15K1.01.512 Mar 16
8.1K28:06British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.128 Nov 15
8.087K26:58SPAR European Cross Country Championships1.00.213 Dec 15
10K33:37La Corrida de Houilles 10K0.20.827 Dec 15
Mar2:31:46Virgin London Marathon0.8-0.626 Apr 15
3K10:03ECCA Saucony English National Relay Championships2.41.831 Oct 15
HM74:20EDP Lisbon Half Marathon1.00.422 Mar 15
10K33:22Corrida Pedestre Internationale de Houilles0.60.228 Dec 14
8.1K27:21British Athletics Cross Challenge (inc European Trials)1.8-0.129 Nov 14
10K33:18Leeds Abbey Dash 10K0.30.416 Nov 14
1000032:57.96Commonwealth Games0.5-0.229 Jul 14
1000032:39.36Payton Jordan Cardinal Invitational0.6-0.74 May 14
5K17:19Mayor's Cup1.02.726 Oct 14
1000033:54.36Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.410 May 14
500015:58.62BMC Grand Prix0.10.631 May 14
HM73:22Reading Half Marathon0.60.32 Mar 14
5K16:15BAA 5K1.20.019 Apr 14
500015:46.70Stanford Invitational0.00.14 Apr 14
10K32:57Trafford 10K0.10.19 Mar 14
Mar2:39:03IAAF World Championships1.40.510 Aug 13
10M59:15Bupa Great South Run 102.01.727 Oct 13
HM76:30Bank of Scotland Great Scottish Half Marathon0.91.56 Oct 13
500015:53.25BMC Grand Prix0.7-0.430 Jun 13
HM72:36Vattenfall Berlin Half Marathon0.6-0.17 Apr 13
1000034:00.51European 10,000m Cup1.00.48 Jun 13
500015:55.68BMC Grand Prix0.00.41 Jun 13
Mar2:30:56BMW Berlin Marathon0.8-1.430 Sep 12
10K33:39Trafford 10K0.20.810 Mar 13
5K16:44Wallsend Harriers Terry O'Gara Memorial 5K0.61.721 Apr 13
Mar2:33:41Virgin London Marathon1.5-1.522 Apr 12
1000033:11.53European Cup 10,000m0.50.03 Jun 12
500016:25.37Aviva Olympic Trials & UK Championships1.40.224 Jun 12
500015:50.32BMC Grand Prix0.10.19 Jun 12
HM73:55Bath Half Marathon0.40.211 Mar 12
5M27:34Alsager 5 (Inc Inter Area Match)1.30.85 Feb 12
HM72:56Vattenfall Berlin Half Marathon2.8-2.83 Apr 11
10K34:33Sunderland City 10K2.8-0.826 Jun 11
8K28:06McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
10K33:24Salford 10K0.7-0.32 Apr 10
10K33:30Bupa Great Manchester Run 10K0.7-0.216 May 10
30009:13.06Loughborough International0.9-0.223 May 10
1000033:08.89European Cup 10,000m1.0-0.95 Jun 10
500015:56.72BMC Nike Grand Prix0.10.012 Jun 10
1000033:34.97Aviva European Trials and UK Championships0.8-0.226 Jun 10
1000033:03.26BMC Gold Standard Races0.8-0.814 Aug 10
30009:15.14Trafford Grand Prix Open1.4-0.524 Aug 10
500015:53.1BMC Nike Grand Prix0.1-0.128 Aug 10
10K33:53Brighton 10K0.00.921 Nov 10
8.1K27:26McCain UK Cross Challenge (inc European Trials)1.4-0.127 Nov 10
5.6K18:23McCain UK Cross Challenge0.80.122 Jan 11
1000032:57.23Payton Jordan Invitational0.0-0.11 May 11
10K33:43Bupa Great Manchester Run 10K0.40.415 May 11
500015:44.24BMC Nike Grand Prix0.0-0.211 Jun 11
30009:27.39Trafford Grand Prix inc Northern U20 3000m Championships0.91.112 Jul 11
500016:10.44European Premium Meeting0.60.416 Jul 11
1000033:50.72Aviva World Trials & UK Championships0.30.930 Jul 11

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