Christopher Macdonald
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In 2014 from March to November, at the end of each month, the runner who improves their handicap the most in that month will receive a Polar heart rate monitor. Click here to see all the monthly leaderboards and full rules.

How do I improve my handicap?

 Rewards Running 2014 competition runs from March to November 2014

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun16:41Strathclyde parkrun # 2241.00.427 Sep 14+
4K14:28Scottish National Short Course XC Championships4.21.69 Nov 14+
Mar2:44:37Virgin London Marathon1.30.313 Apr 14+
10K35:57Bute Highland Games 10K1.21.523 Aug 14+
parkrun17:41Tollcross parkrun # 643.00.619 Jul 14+
10K35:10Brian Goodwin Memorial 10K1.00.920 Jun 14
parkrun16:55Glasgow parkrun # 2751.80.124 May 14
HM81:11Neil McCover Memorial Half Marathon (Inc Scottish Vets Champs)0.82.85 Oct 14
30009:38.0Central & South of Scotland League Division 20.80.48 Jun 14
5.8M32:39Scottish Relay Championships1.10.730 Mar 14
parkrun17:05Strathclyde parkrun # 2051.50.822 Mar 14
Mar2:46:41ING New York Marathon1.20.93 Nov 13
10K35:44Cumbernauld 10K2.20.322 Sep 13
HM78:58Bank of Scotland Great Scottish Half Marathon0.91.66 Oct 13
parkrun17:02Strathclyde parkrun 5K Event 1801.01.25 Oct 13
HM79:09Helensburgh Half Marathon1.21.44 Aug 13
parkrun17:00Strathclyde parkrun 5K Event 1751.01.131 Aug 13
Mar2:49:56Virgin London Marathon1.31.621 Apr 13
HM80:29Balloch To Clydebank Half Marathon1.41.914 Apr 13
parkrun17:19Glasgow parkrun 5K Event 2221.41.418 May 13
5.8M33:54Scottish Relays Championships1.51.731 Mar 13
parkrun17:33Strathclyde parkrun 5K Event 1511.02.316 Mar 13
10K34:49Great Scottish Run 10K0.90.62 Sep 12
HM76:40Bupa Great North Run0.21.216 Sep 12
Mar2:45:10Edinburgh Marathon Festival Marathon1.70.127 May 12
parkrun16:25Strathclyde parkrun 5K Event 1181.2-0.428 Jul 12
10K35:20Cumbernauld 10K0.21.89 Sep 12
10K33:27Troon Tortoises 10K0.1-0.59 May 12
5K15:45Calderglen Harriers 5K-0.80.129 Jun 12
HM74:40Balloch To Clydebank Half Marathon0.2-0.715 Apr 12
10M56:44Tom Scott Memorial 100.7-1.58 Apr 12
5M28:30Carluke 51.01.617 Jun 12
5.8M32:34Scottish Relays Championships1.3-1.031 Mar 12
10K37:06Bute Highland Games 10K0.83.118 Aug 12
parkrun16:48Glasgow parkrun 5K Event 1711.0-0.728 Apr 12
HM78:32Alloa Half Marathon0.20.418 Mar 12
parkrun16:41Strathclyde parkrun 5K Event 1000.0-0.424 Mar 12
parkrun16:54Strathclyde parkrun 5K Event 831.5-1.426 Nov 11
10K34:26Run With The Wind 10K-0.6-0.16 Nov 11
HM79:26Bank Of Scotland Great Scottish Run Half Marathon0.90.14 Sep 11
10K35:29Cumbernauld 10K0.20.211 Sep 11
parkrun17:11Strathclyde parkrun 5K Event 661.0-0.323 Jul 11
10K35:04Carluke Development Trust 10K0.2-0.95 Jun 11
parkrun17:14Strathclyde parkrun 5K Event 631.0-0.12 Jul 11
5K17:26Calderglen Harriers 5K1.8-0.524 Jun 11
10K34:10Scottish Athletics 6 Stage Road Relay Long Legs-0.5-1.23 Apr 11
Mar2:56:51Virgin London Marathon1.50.917 Apr 11
10M60:32Tom Scott Memorial 101.0-0.110 Apr 11
HM78:52Balloch to Clydebank Half Marathon0.30.013 Mar 11
parkrun17:15Strathclyde parkrun 5K Event 501.0-1.626 Mar 11
parkrun18:04Glasgow parkrun 5K Event 1191.00.823 Apr 11
parkrun17:32Strathclyde parkrun 5K Event 161.00.024 Jul 10

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