Name:
Shirley Dyson-Laurie
Gender:
Female
Club:
Winchester
Age Group:
V65
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17.3
25187

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:56:37Bramley 201.40.219 Feb 17+
5M41:47Overton 51.31.33 Sep 17+
HM1:57:59Solent Half Marathon1.92.024 Sep 17+
10M85:58Ryde 101.70.95 Feb 17+
10M84:22Hayling 100.90.927 Nov 16+
10K51:45Stubbington Green 10K0.52.015 Jan 17
HM1:56:18Winchester Half Marathon2.01.525 Sep 16
HM1:54:50Gosport Half Marathon0.91.820 Nov 16
10M93:30Alton 101.44.97 May 17
HM1:56:00Solent Half Marathon1.12.29 Oct 16
Mile7:26.1Winchester & District Magic Mile2.30.09 Aug 16
10K53:41Portsmouth D-Day 10K2.02.55 Jun 16
10M86:24City of Salisbury 100.63.313 Mar 16
Mar3:48:05Virgin London Marathon0.8-0.626 Apr 15
10K52:09Eastleigh 10K0.03.820 Mar 16
10M98:21Alton 103.56.18 May 16
10M84:02Alton 102.01.410 May 15
10K55:39Winchester 10K1.65.121 Feb 16
10K49:54Southampton AC Netley 10K0.91.617 May 15
10K51:42Portsmouth D-Day 10K1.02.47 Jun 15
parkrun24:28Winchester parkrun # 1131.01.823 May 15
20M2:58:39Bramley 200.84.115 Feb 15
4M31:13Lakeside Relays (Inc Hampshire Champs)0.32.112 Apr 15
10K49:37B&Q Eastleigh 10K0.13.122 Mar 15
10M84:46City of Salisbury 100.64.28 Mar 15
10K57:08Stubbington Green 10K0.87.117 Jan 16
HM1:52:43Gosport Half Marathon0.64.116 Nov 14
10M87:56Lordshill 100.75.82 Nov 14
10M82:06Salisbury 101.22.39 Mar 14
8.6M66:41Welsh Castles Relay-2.23.67 Jun 14
10M83:29Ryde 101.62.62 Feb 14
10K48:57Stubbington Green 10K0.91.919 Jan 14
20M3:00:28Bramley 201.24.316 Feb 14
HM1:47:33Solent Half Marathon1.31.413 Oct 13
5M43:12Victory 51.06.514 Sep 14
HM2:05:47Solent Half Marathon1.97.728 Sep 14
10M81:19Lordshill 100.62.43 Nov 13
5M38:34Overton 51.31.27 Sep 13
5M38:42Victory 51.20.019 Sep 10
Mar4:32:32Clarendon Marathon1.50.03 Oct 10
10M80:29Lordshill 100.70.07 Nov 10
HM1:46:10Gosport Half Marathon0.3-0.821 Nov 10
10K49:19Stubbington Green 10K1.10.016 Jan 11
10M84:03Ryde 101.41.06 Feb 11
20M2:57:21Bramley 200.71.920 Feb 11
10M83:26City of Salisbury 100.51.613 Mar 11
10K47:57B&Q Eastleigh 10K0.1-0.327 Mar 11
Mar3:50:49Virgin London Marathon1.5-0.217 Apr 11
10M85:22Alton 101.81.58 May 11
10K50:06Southampton AC 10K0.81.115 May 11
8003:30.5SCVAC League Hants & Surrey Division0.60.016 May 11
50K5:14:43Salisbury 54321 50K5.01.614 Aug 11
5M38:18Overton 51.5-1.33 Sep 11
15006:34.2SCVAC League Final Hants & Surrey Division2.4-6.14 Sep 11
5M37:21Victory 50.5-1.418 Sep 11
10K47:29BMAF 10K Championships1.3-0.92 Oct 11
HM1:44:28Solent Half Marathon1.5-1.69 Oct 11
10M76:33Lordshill 100.4-1.46 Nov 11
HM1:41:10Gosport Half Marathon0.8-1.220 Nov 11
10K47:55Stubbington Green 10K0.71.215 Jan 12
10M79:09Ryde 101.00.95 Feb 12
20M2:41:35Bramley 200.8-0.212 Feb 12
10M77:36Salisbury 100.60.411 Mar 12
10K46:09B&Q Eastleigh 10K0.00.325 Mar 12
16M2:19:23Combe Gibbet To Overton 161.43.31 Apr 12
Mar3:33:52Virgin London Marathon1.5-1.422 Apr 12
10M79:40Alton 10 (Inc Hampshire Champs)1.80.313 May 12
10K47:05Southampton AC 10K0.70.420 May 12
9.6M75:04Welsh Castles Relay0.80.79 Jun 12
10M85:29Lordshill 100.74.54 Nov 12
HM1:52:41Gosport Half Marathon0.44.318 Nov 12
10K49:29Stubbington Green 10K0.72.620 Jan 13
10M81:20Ryde 101.02.03 Feb 13
20M2:57:38Bramley 201.13.717 Feb 13
10M83:52City of Salisbury 100.63.810 Mar 13
10K48:32B&Q Eastleigh 10K0.12.324 Mar 13
parkrun24:12Winchester parkrun # 12.01.827 Apr 13
10K47:50Southampton AC 10K0.81.019 May 13
8.6M65:45Welsh Castles Relay Stage 90.00.88 Jun 13
30K2:59:39Salisbury 5-4-3-2-1 30K5.03.711 Aug 13
5M38:35Victory 50.91.615 Sep 13
HM1:50:35Gosport Half Marathon0.13.817 Nov 13
10K97:50B&Q Eastleigh 10K0.528.723 Mar 14
5M44:58Overton 51.57.87 Sep 14

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