Name:
Joanna Goorney
Gender:
Female
Club:
Lytham St. Annes
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:00Lytham Hall parkrun # 962.00.32 Dec 17+
HM93:12Freckleton Half Marathon2.80.518 Jun 17+
5M32:02Thornton Cleveleys Inter Club1.10.327 Jun 17+
4.16M27:07Preston Road - Interclub2.50.014 Jun 17+
parkrun20:08Brighouse parkrun # 492.20.419 Aug 17+
parkrun20:11Huddersfield parkrun # 3392.00.718 Nov 17
parkrun20:07Lytham Hall parkrun # 941.80.811 Nov 17
5M32:05Lytham St Annes Inter Club 51.6-0.211 May 17
8.1K35:13British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.51.225 Nov 17
parkrun21:10Lancaster parkrun # 784.50.21 Jul 17
parkrun19:47Sheffield Hallam parkrun # 3501.60.38 Jul 17
parkrun20:32Lytham Hall parkrun # 922.01.428 Oct 17
parkrun19:58Dewsbury parkrun # 2582.8-0.26 May 17
parkrun19:33Lytham Hall parkrun # 681.60.115 Apr 17
parkrun19:42Lytham Hall parkrun # 731.40.620 May 17
parkrun20:29Lytham Hall parkrun # 851.61.726 Aug 17
parkrun20:30Lytham Hall parkrun # 931.02.44 Nov 17
4M24:57Inter Club Series0.50.35 Apr 17
parkrun20:09Huddersfield parkrun # 3082.40.618 Mar 17
parkrun20:50Lytham Hall parkrun # 831.62.412 Aug 17
5.8K22:37Mid Lancs League1.10.114 Jan 17
10K39:50Hoad Hill Harriers Christmas Pudding 10K0.80.14 Dec 16
6.7K27:59Lancashire County Championships3.60.27 Jan 17
parkrun20:12Lytham Hall parkrun # 582.40.74 Feb 17
parkrun19:58Lytham Hall parkrun # 631.41.211 Mar 17
parkrun19:48Preston parkrun # 2232.40.119 Nov 16
parkrun20:08Lytham Hall parkrun # 562.00.921 Jan 17
parkrun19:48Lytham Hall parkrun # 571.01.328 Jan 17
5M32:23Fairclough 51.40.723 Oct 16
8.1K33:24British Athletics Cross Challenge (inc European Trials)1.81.326 Nov 16
parkrun20:00Lytham Hall parkrun # 511.61.117 Dec 16
6K23:08Mid Lancs League-1.52.24 Mar 17
5.6K21:38Mid Lancs League0.70.529 Oct 16
parkrun20:16Lytham Hall parkrun # 502.21.010 Dec 16
5M31:50Bernard & Evelyn's 80th Birthday 51.30.131 Jul 16
10K41:25Blackpool Air Show 10K2.60.17 Aug 16
parkrun19:55Lytham Hall parkrun # 372.60.227 Aug 16
parkrun20:04Lytham Hall parkrun # 481.81.312 Nov 16
HM88:36Freckleton Half Marathon1.20.319 Jun 16
parkrun19:51Lytham Hall parkrun # 490.81.63 Dec 16
4.8M31:56Chorley Inter Club 4.82.70.610 Aug 16
parkrun19:53Lytham Hall parkrun # 401.41.317 Sep 16
10K40:48Lancaster Wednesday 10K1.20.920 Jul 16
parkrun19:53Lytham Hall parkrun # 322.20.523 Jul 16
10.7M70:09Welsh Castles Relay0.20.65 Jun 16
parkrun20:09Lytham Hall parkrun # 431.61.78 Oct 16
5M31:57Lytham St Annes Inter Club 51.10.49 Jun 16
parkrun20:00Lytham Hall parkrun # 411.02.024 Sep 16
parkrun19:45Lytham Hall parkrun # 341.41.06 Aug 16
6.2K26:33Mid Lancs League3.22.11 Oct 16
parkrun20:01Lytham Hall parkrun # 351.81.213 Aug 16
parkrun20:07Lytham Hall parkrun # 361.41.820 Aug 16
parkrun19:35Lytham Hall parkrun # 241.40.721 May 16
parkrun20:08Sheffield Hallam parkrun # 3011.81.49 Jul 16
10K39:29Lancaster Mothers Day 10K0.80.06 Mar 16
4M25:52Inter Club Series 41.90.611 May 16
4M25:16Inter Club Series1.30.36 Apr 16
parkrun20:09Lytham Hall parkrun # 271.81.511 Jun 16
5M31:14Green Drive 51.3-0.718 Oct 15
parkrun19:50Lytham Hall parkrun # 161.01.619 Mar 16
parkrun20:06Lytham Hall parkrun # 171.51.726 Mar 16
parkrun19:39Lytham Hall parkrun # 131.01.227 Feb 16
parkrun19:42Lytham Hall parkrun # 141.01.35 Mar 16
parkrun20:04Lytham Hall parkrun # 82.01.123 Jan 16
10K41:23Barnsley 10K1.90.829 Nov 15
300011:28.7Mid Lancashire League0.42.630 Apr 16
parkrun20:07Preston parkrun # 1792.01.219 Dec 15
parkrun19:40Preston parkrun # 1702.00.317 Oct 15
6.7K29:27Lancashire County Championships4.81.49 Jan 16
parkrun22:13Lytham Hall parkrun # 312.45.016 Jul 16
parkrun20:19Lytham Hall parkrun # 52.01.62 Jan 16
4.9M31:26Chorley Inter Club 4.92.0-0.312 Aug 15
4.22M27:21Red Rose Inter Club 4.222.7-0.22 Sep 15
parkrun20:12Lytham Hall parkrun # 91.02.430 Jan 16
parkrun20:12Lytham Hall parkrun # 101.02.46 Feb 16
15005:23.7Mid Lancashire League0.11.630 Apr 16
10M67:20Elswick Express 101.60.518 Jul 15
parkrun19:09Huddersfield parkrun # 2271.00.25 Sep 15
10K40:30Blackpool Air Show 10K (Inc Northern Veterans Championships)1.60.29 Aug 15
HM89:52Freckleton Half Marathon1.70.421 Jun 15
4.6M28:47Wesham Inter Club 4.60.90.020 Jul 15
5.848K25:07Mid Lancs League4.01.524 Oct 15
8002:42.3Mid Lancashire League0.32.330 Apr 16
6K27:19Mid Lancs League4.43.516 Jan 16
13.1M91:54Welsh Castles Relay2.40.66 Jun 15
5M33:54Thornton Cleveleys Inter Club3.20.830 Jun 15
5M31:55Blackpool Inter-Club 50.80.714 May 15
parkrun20:53Witton parkrun # 161.03.825 Dec 15
5.3K24:28West Yorkshire League6.02.931 Oct 15
15005:17.1Mid Lancashire League0.50.41 Aug 15
300011:30.2Mid Lancashire League0.62.51 Aug 15
300011:31.5Mid Lancashire League0.62.625 Jul 15
parkrun24:29Lytham Hall parkrun # 471.010.65 Nov 16
5M31:31Green Drive 51.8-0.819 Oct 14
15005:18.3Mid Lancashire League0.10.925 Jul 15
5K19:54Central Lancashire 5K2.00.815 Feb 15
8002:37.5Mid Lancashire League0.41.01 Aug 15
4M25:12Blackpool Inter-Club0.01.58 Apr 15
6K27:18Mid Lancs League1.06.913 Feb 16
8K30:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.17 Mar 15
HM88:50Freckleton Half Marathon2.5-0.922 Jun 14
8002:42.2Mid Lancashire League0.22.425 Jul 15
10K38:59Sotos 10K1.6-1.329 Jun 14
6K23:57Northern Women's 4 Stage Relays2.6-0.220 Sep 14
4.8M31:18Chorley Inter Club 43.0-0.513 Aug 14
4M24:54Red Rose Interclub1.4-0.43 Sep 14
300011:36.9Mid Lancashire League0.62.911 Apr 15
5M31:09Blue Light 51.0-0.515 Jun 14
15005:24.5Mid Lancashire League0.51.311 Apr 15
4M 24:47Preston Inter Club 41.9-1.111 Jun 14
10M64:59Sweatshop 101.6-1.016 Mar 14
8002:43.3Mid Lancashire League1.01.911 Apr 15
Mar3:07:16Virgin London Marathon1.3-0.113 Apr 14
500018:44.6Lancashire County Championships1.0-0.724 May 14
5M31:06Inter Club Grand Prix0.6-0.115 May 14
4M24:32Blackpool Inter Club 41.2-0.89 Apr 14
parkrun26:04Lytham Hall parkrun # 331.213.230 Jul 16
HM86:07Inskip Derby Arms Half Marathon0.9-0.519 Jan 14
2.8M18:52Northern Women's 6 Stage Relays6.00.015 Mar 14
15005:16.8Mid Lancashire League0.80.026 Jul 14
15005:12.9Mid Lancashire League0.7-0.428 Jun 14
8002:36.5Mid Lancashire League0.80.326 Jul 14
parkrun19:57Preston parkrun # 942.00.929 Mar 14
parkrun19:47Preston parkrun # 951.51.05 Apr 14
300011:35.4Mid Lancashire League0.62.826 Jul 14
10K38:42Wesham 10K0.3-0.530 Nov 13
8002:35.4Mid Lancashire League0.10.728 Jun 14
8K33:23Inter County Championships2.11.58 Mar 14
15005:10.3Mid Lancashire League0.2-0.410 May 14
5M31:32Green Drive 51.1-0.320 Oct 13
300011:27.8Mid Lancashire League0.62.010 May 14
parkrun19:40St Albans parkrun # 1021.50.821 Dec 13
parkrun20:57Cuerden Valley parkrun # 144.50.29 Nov 13
parkrun20:06Preston parkrun # 683.0-0.128 Sep 13
parkrun19:52Preston parkrun # 702.00.412 Oct 13
HM89:43Freckleton Half Marathon1.70.216 Jun 13
4M25:44Red Rose Road Runners Interclub 51.70.44 Sep 13
4.5M29:05Wesham Inter Club 4.52.00.122 Jul 13
8002:41.8Mid Lancashire League0.02.310 May 14
10K41:32Sotos 10K2.40.323 Jun 13
4M25:45Preston Inter Club 42.4-0.212 Jun 13
HM87:43Sheffield Half Marathon0.60.412 May 13
5M31:47Horwich Jubilee 5 Series0.80.415 May 13
parkrun20:05Preston parkrun # 641.51.431 Aug 13
10K38:56Salford 10K0.4-0.329 Mar 13
5M31:43Inter-Club Grand Prix0.90.22 May 13
10K41:20Bolton 10K2.20.321 Apr 13
2.8M17:07Lancs Fire 3 Person Relay (3x2.8M)0.41.426 Jul 13
10K41:49Radcliffe 10K2.40.614 Apr 13
10M66:51St Annes 101.00.617 Mar 13
300011:21.2Mid Lancashire League1.01.221 Jul 13
4M24:53Inter Club Series0.60.210 Apr 13
5M33:00Trotters 52.40.33 Mar 13
8002:33.2Mid Lancashire League0.0-0.121 Jul 13
15005:18.0Mid Lancashire League0.60.121 Jul 13
10K39:40Ribble Valley 10K (Inc Northern Champs)0.90.030 Dec 12
10K39:20Wesham 10K0.7-0.224 Nov 12
parkrun20:01Preston parkrun # 313.0-0.129 Dec 12
10M65:18Preston 100.30.418 Nov 12
5K19:39Central Lancashire 5K1.01.117 Feb 13
4.78M31:13Inter Club Grand Prix3.7-1.315 Aug 12
5M31:29Green Drive 5 (Inc Lancashire Champs)1.1-0.321 Oct 12
parkrun19:48Sheffield Hallam parkrun # 1301.60.89 Feb 13
15005:23.3Mid Lancashire League0.90.518 May 13
10K39:48Run Preston 10K1.5-0.530 Sep 12
300011:46.5Mid Lancashire League1.02.818 May 13
15005:16.2Mid Lancashire League0.10.427 Apr 13
300011:31.7Mid Lancashire League0.42.527 Apr 13
parkrun19:22Preston parkrun # 211.50.020 Oct 12
Mar3:22:43Preston Guild Marathon2.22.328 Oct 12
10K37:30NVAC 10K-1.2-0.212 Aug 12
HM88:58Freckleton Half Marathon1.50.017 Jun 12
8002:42.3Mid Lancashire League0.22.118 May 13
5K18:54Lancaster 5K Series0.40.125 Aug 12
8002:41.0Mid Lancashire League0.02.027 Apr 13
10K39:52Sotos 10K1.10.024 Jun 12
HM87:26Brass Monkey Half Marathon0.40.424 Jan 10
HM88:49Watford Half Marathon0.90.67 Feb 10
10M67:40St. Annes 101.01.121 Mar 10
5K19:48Chernobyl 5K Series1.01.413 Apr 10
10K41:38Radcliffe 10K2.20.618 Apr 10
Mar3:14:09Virgin London Marathon1.11.025 Apr 10
10K41:11Blacksticks Blue 10K1.01.49 May 10
4M26:02Haigh Hall 4 Series1.80.912 May 10
5M32:37Inter Club Grand Prix1.21.013 May 10
8002:40.8Mid Lancashire League0.61.222 May 10
15005:43.3Mid Lancashire League1.32.422 May 10
HM89:14Freckleton Half Marathon1.60.120 Jun 10
10K40:13Sotos 10K1.40.027 Jun 10
5M31:54Horwich Rmi Jubilee 5 Series1.4-0.121 Jul 10
15005:18.9Mid Lancashire League0.30.024 Jul 10
8002:34.1Mid Lancashire League0.3-1.124 Jul 10
8002:37.1Mid Lancashire League1.1-0.37 Aug 10
15005:23.1Mid Lancashire League0.80.47 Aug 10
300011:15.7Mid Lancashire League1.0-1.07 Aug 10
10K38:50Birchwood 10K1.1-1.922 Aug 10
15005:38.2Mid Lancashire League1.31.829 Aug 10
8002:49.8Mid Lancashire League1.52.629 Aug 10
10M65:28Swinton 101.8-1.026 Sep 10
5M31:01Green Drive 50.8-0.617 Oct 10
10K39:41Wesham 10K0.90.027 Nov 10
5M34:55Rudolf's Red Nose 55.8-0.719 Dec 10
HM86:07Brass Monkey Half Marathon0.20.023 Jan 11
HM89:05Asics Watford Half Marathon0.90.76 Feb 11
5K19:25Central Lancashire 5K1.00.620 Feb 11
10M64:51St Annes 100.5-0.120 Mar 11
10K41:13Radcliffe 10K2.20.23 Apr 11
5M31:39Inter-Club Grand Prix1.00.05 May 11
4.37M 27:25Interclub Grand Prix Series0.80.28 Jun 11
HM88:44Freckleton Half Marathon1.7-0.319 Jun 11
8002:39.9Mid Lancashire League Division0.01.525 Jun 11
15005:18.2Mid Lancashire League Division0.40.225 Jun 11
10K42:03Sotos 10K1.41.826 Jun 11
4.5M30:34Interclub Grand Prix Series0.53.718 Jul 11
5M32:15The Jubilee Road Race Series1.10.720 Jul 11
300011:38.8Mid Lancashire League1.01.223 Jul 11
8002:33.4Mid Lancashire League0.4-0.623 Jul 11
15005:17.1Mid Lancashire League0.9-0.523 Jul 11
4.4M29:14Chorley Harriers 4.4 Series2.40.93 Aug 11
4.78M32:18Interclub Grand Prix Series2.81.010 Aug 11
15005:14.3Mid Lancashire League0.8-0.613 Aug 11
8002:40.1Mid Lancashire League0.81.013 Aug 11
10K39:57NVAC 10K1.2-0.114 Aug 11
8002:38.8Mid Lancashire League Final1.20.227 Aug 11
15005:16.6Mid Lancashire League Final0.6-0.127 Aug 11
5M31:54Green Drive 50.40.916 Oct 11
10K40:09Wesham 10K0.60.726 Nov 11
7M47:41Longridge 72.80.511 Dec 11
10K39:29Ribble Valley 10K (Inc Northern Champs)0.50.227 Dec 11
5K19:23Central Lancashire 5K0.41.119 Feb 12
HM87:56Great North West Half Marathon-0.21.326 Feb 12
5M34:48Trotters 53.01.94 Mar 12
10K39:24Goal-den-Girls Women's Only 10K0.20.425 Mar 12
4M24:33Blackpool Inter Club Grand Prix0.20.14 Apr 12
15005:12.7Mid Lancashire League0.4-0.414 Apr 12
8002:41.4Mid Lancashire League0.31.814 Apr 12
10K40:38Radcliffe 10K1.9-0.115 Apr 12
Mar3:12:42Virgin London Marathon1.50.922 Apr 12
5K19:17Preston Guild 5K1.30.07 May 12
5M 32:16Blackpool Inter Club Grand Prix1.40.410 May 12
5.25M34:25Jubilee Road Race Series2.6-0.316 May 12
HM89:21Sheffield Half Marathon1.40.327 May 12
12.3M86:13Welsh Castles Relay1.61.410 Jun 12
5K19:22Three Sisters 5K1.10.413 Jun 12
parkrun20:04Preston parkrun # 122.01.028 Jul 12
4.4M29:12Chorley Harriers 4.4 Series3.10.11 Aug 12
8002:37.9Mid Lancashire League1.6-0.411 Aug 12
15005:19.1Mid Lancashire League0.80.111 Aug 12
5K20:50Run Preston 5K2.02.530 Sep 12
parkrun29:43Preston parkrun # 331.518.612 Jan 13

Order By:

EventTimeRaceDate
XC36:57Lancashire County Championships9 Jan 10
XC25:50Mid Lancs League16 Jan 10
ROAD25:07Blackpool Inter-Club Race7 Apr 10
Mar5:01:55Jungfrau Marathon11 Sep 10
XC21:25Mid Lancs League30 Oct 10
XC23:43Mid Lancs League13 Nov 10
XC33:49Lancashire County Championships8 Jan 11
XC24:13Mid Lancs League12 Feb 11
XC34:34Inter Counties Championships5 Mar 11
XC20:26Mid Lancs League12 Mar 11
XC25:52Mid Lancs League29 Oct 11
XC28:04Mid Lancs League10 Dec 11
XC32:20Lancashire County Championships7 Jan 12
XC24:59Mid Lancs League14 Jan 12
XC27:09Mid Lancs League3 Mar 12
XC25:47Mid Lancs League6 Oct 12
XC26:10Mid Lancs League8 Dec 12
XC31:08Lancashire County Championships5 Jan 13
XC29:16Mid Lancs League12 Jan 13
XC38:40Northern Championships26 Jan 13
XC21:05Mid Lancs League2 Mar 13
XC33:08Inter Counties Championships9 Mar 13
FELL38:36Harrock Hill 2 (5.2M/902ft)26 Jun 13
XC25:48Mid Lancs League26 Oct 13
XC27:26Mid Lancs League14 Dec 13
XC27:29Lancashire County Championships4 Jan 14
XC19:51Mid Lancs League11 Jan 14
XC21:06Mid Lancs League1 Mar 14
FELL4:27:06Three Peaks (23.2M/5276ft)26 Apr 14
FELL48:26Great Hameldon (6M/1109ft)4 May 14
FELL53:57Wray Caton Moor (6.8M/1099ft)5 May 14
FELL36:20Aggie's Staircase (4M/1148ft)19 Jun 14
FELL3:10:12Sedbergh Hills (14M/6004ft)17 Aug 14
FELL79:59Chipping Show (7.5M/1801ft)23 Aug 14
FELL40:21Harrock Hill 4 (5.2M/902ft)27 Aug 14
XC25:26Mid Lancs League25 Oct 14
XC21:02Mid Lancs League15 Nov 14
XC29:15Lancashire County Championships3 Jan 15
XC22:26Mid Lancs League10 Jan 15
XC24:32Mid Lancs League14 Feb 15
FELL50:12Midgley Moor28 Feb 15
FELL44:11Pendle4 Apr 15
FELL4:23:173 Yorkshire Peaks25 Apr 15
FELL40:19Harrock Hill 127 May 15
FELL2:52:41Kinder Trog28 Jun 15
FELL39:4320 Barriers7 Jul 15
FELL40:59Harrock Hill 426 Aug 15
FELL45:12Blackshaw Head5 Sep 15
FELL62:12Hodder Valley Show12 Sep 15
FELL54:00Withins Skyline 12K/300m11 Oct 15
XC24:30West Yorkshire League6 Dec 15
FELL65:01Mytholmroyd Fell Race13 Dec 15
FELL73:41Nine Standards (8M/1801ft)1 Jan 16
FELL43:26Stanbury Splash17 Jan 16
FELL4:22:00Don Morrison Memorial Edale Skyline13 Mar 16
FELL23:40Rivington Pike26 Mar 16
FELL46:11Pendle2 Apr 16
FELL47:51Up the Nab7 May 16
FELL39:59Harrock Hill 1 (5.2M/902ft)25 May 16
FELL63:26Hutton Roof Crags28 May 16
FELL38:0320 Barriers5 Jul 16
FELL2:20:26Long Mynd Valleys II (FRA English Champs Round 1)25 Mar 17
FELL45:59Pendle1 Apr 17
FELL2:19:13Anniversary Waltz (11.5M/3600ft)22 Apr 17
FELL79:19Cake Race (10M/1700ft)29 Apr 17
FELL52:35Wray Caton Moor1 May 17