Name:
Mark Ponton
Gender:
Male
Club:
Blyth
Age Group:
V45
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10.9
41409

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:28Rising Sun parkrun # 603.0-0.529 Jul 17+
parkrun22:41Gateshead parkrun # 2713.0-0.115 Jul 17+
5K22:52Northumberlandia 5K3.00.313 Aug 17+
6M44:33Newburn River Run 61.80.214 Jun 17+
parkrun22:25Rising Sun parkrun # 632.00.419 Aug 17+
5K22:10Northern Frontrunners LGBT 5K1.40.521 Jul 17
5.67M41:34Blaydon Races 5.670.70.99 Jun 17
parkrun22:14Rising Sun parkrun # 471.80.329 Apr 17
10K46:10North Tyneside 10K1.20.816 Apr 17
10K47:10Clive Cookson 10K1.41.524 May 17
parkrun22:47Gateshead parkrun # 2562.60.51 Apr 17
parkrun22:56Rising Sun parkrun # 442.41.08 Apr 17
7.5M55:55Pier to Pier 7.5-0.62.314 May 17
parkrun21:44Rising Sun parkrun # 132.8-1.427 Aug 16
parkrun24:10Edinburgh parkrun # 3814.61.111 Feb 17
10K49:11Middlesbrough Tees Pride 10K1.13.63 Sep 17
parkrun22:18Rising Sun parkrun # 212.5-0.322 Oct 16
5M35:02Bridges of The Tyne 51.2-0.95 Jul 16
parkrun22:03Rising Sun parkrun # 92.8-0.830 Jul 16
parkrun21:54Rising Sun parkrun # 72.9-1.216 Jul 16
parkrun21:46Rising Sun parkrun # 141.6-0.13 Sep 16
parkrun22:21Rising Sun parkrun # 182.00.31 Oct 16
parkrun21:48Rising Sun parkrun # 62.4-0.99 Jul 16
parkrun21:56Rising Sun parkrun # 102.1-0.36 Aug 16
5K21:31Cock Crow 5K1.7-0.712 Jul 16
parkrun22:09Rising Sun parkrun # 52.7-0.52 Jul 16
parkrun23:12Gateshead parkrun # 2461.62.321 Jan 17
parkrun22:27Whitley Bay parkrun # 2033.0-0.24 Jun 16
10K48:22Lambton Run 10K3.50.826 Jun 16
parkrun22:23Rising Sun parkrun # 22.20.511 Jun 16
parkrun22:23Rising Sun parkrun # 32.20.518 Jun 16
parkrun21:55Whitley Bay parkrun # 2020.61.228 May 16
7.5M55:17Pier to Pier 7.5-0.41.922 May 16
10K48:24Les Allcorn Memorial 10K1.42.93 May 16
10K55:26Sunderland City 10K1.58.57 May 17
10K47:14North Tyneside 10K0.52.827 Mar 16
10M76:43Brampton to Carlisle 101.70.215 Nov 15
10K45:18Run Northumberland Matfen 10K1.40.111 Oct 15
parkrun21:47Walsall Arboretum parkrun # 1881.00.517 Oct 15
10K45:08Darlington 10K0.80.59 Aug 15
parkrun21:55Walsall Arboretum parkrun # 1811.00.829 Aug 15
6.5M47:50Newburn River Run 6.51.60.317 Jun 15
HM1:45:39Haltwhistle Half Marathon1.02.327 Sep 15
5K21:55Northern Frontrunners LGBT 5K1.30.517 Jul 15
6M43:46George Ogle Memorial 60.61.127 May 15
10K47:30Tynedale 10K1.71.91 Jul 15
7.5M52:46Pier to Pier 7.5-1.41.017 May 15
HM1:42:00Sunderland City Half Marathon0.51.63 May 15
parkrun26:49Rising Sun parkrun # 121.69.020 Aug 16
10M76:37Thirsk 100.61.622 Mar 15
parkrun21:11Wolverhampton parkrun # 771.0-0.616 Aug 14
10K44:25Darlington 10K0.70.010 Aug 14
parkrun21:21Gateshead parkrun # 1211.0-0.319 Jul 14
10M78:26Tynedale Jelly 101.22.031 Aug 14
7.5M52:53Pier to Pier 7.5-0.80.511 May 14
5K22:05Quayside Business Forum 5K0.31.921 Aug 14
HM1:54:52Hadrian's Wall Half Marathon5.22.129 Jun 14
parkrun21:59Whitley Bay parkrun # 1011.01.031 May 14
parkrun22:18Whitley Bay parkrun # 1041.21.421 Jun 14
HM1:42:03Sunderland City Half Marathon0.31.84 May 14
parkrun21:02Wolverhampton parkrun # 321.0-0.921 Sep 13
parkrun22:08Newcastle parkrun # 1962.00.39 Nov 13
parkrun22:26Newcastle parkrun # 1992.00.930 Nov 13
parkrun22:42Whitley Bay parkrun # 802.01.428 Dec 13
5K21:10Watergate 5K (Inc NE Veterans' Champs)0.9-0.529 Aug 13
parkrun22:24Newcastle parkrun # 1942.00.826 Oct 13
parkrun22:12Newcastle parkrun # 1951.60.82 Nov 13
10K44:38Darlington 10K0.50.411 Aug 13
5M35:46Bridges of The Tyne 51.30.09 Jul 13
HM1:44:41Redcar Half Marathon1.51.729 Sep 13
6M58:03Gibside Fruit Bowl 66.08.119 Oct 14
parkrun21:44Whitley Bay parkrun # 541.40.129 Jun 13
10K45:43Bupa Great North 10K1.40.523 Jun 13
7.5M52:12Pier to Pier 7.5-1.50.712 May 13
parkrun23:08Hanley parkrun # 1101.03.223 Nov 13
parkrun25:01Newcastle parkrun # 201.0-0.129 May 10
parkrun24:31Newcastle parkrun # 211.0-1.55 Jun 10
parkrun25:23Newcastle parkrun # 233.0-1.519 Jun 10
parkrun24:49Newcastle parkrun # 261.0-0.510 Jul 10
parkrun25:06Newcastle parkrun # 291.00.031 Jul 10
parkrun25:13Newcastle parkrun # 301.00.27 Aug 10
parkrun24:59Newcastle parkrun # 391.0-0.29 Oct 10
10M96:44Snake Lane 100.60.027 Feb 11
10K50:04Blyth Valley 10K (inc Necaa Championships)0.3-1.13 Apr 11
10K49:32North Tyneside 10K0.7-1.224 Apr 11
7.5M58:11Brooks Pier To Pier Run 7.50.8-2.422 May 11
5.9M44:48Blaydon Race 5.90.8-2.89 Jun 11
10K47:30Newton Ayecliffe 10K1.2-3.019 Jun 11
10K48:14Tynedale 10K0.50.26 Jul 11
parkrun22:53Newcastle parkrun # 831.5-1.413 Aug 11
10M82:25Tynedale 101.11.04 Sep 11
10M78:32Brampton to Carlisle 10 (inc Northern Championships)0.2-0.219 Nov 11
10K48:34Ronnie Walker Saltwell 10K2.0-1.017 Dec 11
10M84:58Snake Lane 100.23.326 Feb 12
parkrun23:25Pennington Flash parkrun # 521.00.117 Mar 12
10K46:02Blyth Valley 10K0.5-1.91 Apr 12
10K45:36North Tyneside 10K0.8-1.28 Apr 12
parkrun22:37Gateshead parkrun # 91.00.421 Apr 12
HM1:48:17Keswick Rugby Club Half Marathon2.11.16 May 12
7.5M51:58South Shields Pier to Pier 7.5-1.9-0.920 May 12
5.67M40:43Blaydon Races 5.670.6-1.39 Jun 12
10K44:28Festival Of Alnwick Les Allcorn 10K1.0-2.112 Jun 12
parkrun20:59Whitley Bay parkrun # 31.0-2.830 Jun 12
10K44:50Tynedale 10K1.10.04 Jul 12
parkrun21:00Whitley Bay parkrun # 40.4-0.47 Jul 12
parkrun21:27Whitley Bay parkrun # 52.0-1.114 Jul 12
10K44:04Darlington 10K0.8-0.412 Aug 12
10M79:20Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.52.22 Sep 12
HM1:42:39Great Cumbrian Run Half Marathon0.81.57 Oct 12
10M73:47Brampton to Carlisle 100.30.218 Nov 12
10K46:38Ronnie Walker Saltwell 10K2.10.722 Dec 12
10M75:24Snake Lane 100.41.124 Feb 13
HM1:42:02Run Northumberland Half Marathon1.01.110 Mar 13
10K45:58Run Northumberland Cragside 10K0.81.413 Apr 13
parkrun29:33Whitley Bay parkrun # 511.014.08 Jun 13
5.67M42:32Blaydon Races 5.670.92.19 Jun 13

Order By:

EventTimeRaceDate
FELL77:01James Herriot Run (8.7M/1001ft)28 Jul 13