Name:
Chris Wakeman
Gender:
Male
Club:
Shrewsbury
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:48Ludlow parkrun # 645.8-2.013 May 17+
parkrun20:54Erddig parkrun # 493.2-1.229 Apr 17+
parkrun20:11Cannock Chase parkrun # 271.4-0.93 Jun 17+
10K41:46Market Drayton 10K1.1-0.87 May 17+
5M33:21Sexarathon Lilleshall 51.2-0.712 Apr 17+
4M26:28Sexarathon Shropshire 41.1-0.47 Jun 17
10K43:27Runfest Wales 10K2.2-0.224 Jun 17
5K20:12Sexarathon Phoenix Flyer 5K0.7-0.117 May 17
parkrun20:30Telford parkrun # 1901.8-0.611 Feb 17
parkrun20:06Telford parkrun # 1950.6-0.225 Mar 17
parkrun20:29Telford parkrun # 1921.3-0.14 Mar 17
5M36:48Knype Pool 54.8-0.126 Feb 17
parkrun20:37Telford parkrun # 1871.8-0.421 Jan 17
parkrun20:46Telford parkrun # 1832.0-0.324 Dec 16
parkrun20:55Telford parkrun # 1811.80.210 Dec 16
10K48:47Newcastle Dales Dash 10K4.32.64 Dec 16
parkrun22:14Erddig parkrun # 203.21.424 Sep 16
parkrun21:29Telford parkrun # 1720.82.41 Oct 16
parkrun22:26Ludlow parkrun # 145.00.014 May 16
10K44:09Market Drayton 10K1.90.78 May 16
5K21:19Sexarathon Phoenix Flyer 5K1.61.218 May 16
5M35:10Sexarathon Lilleshall 51.11.613 Apr 16
12K50:53Shropshire County Championships0.10.79 Jan 16
5M36:05Wolverhampton Turkey Trot 52.21.920 Dec 15
parkrun20:15Shrewsbury parkrun # 771.00.02 May 15
5M39:53Mad Jack's 55.03.57 Nov 15
3M19:51BMAF Relay Championships2.60.016 May 15
5K20:27Sexarathon Phoenix Flyer 5K1.30.120 May 15
4M27:16Sexarathon Shropshire 41.30.93 Jun 15
parkrun19:55Telford parkrun # 1030.20.118 Apr 15
10K42:23Market Drayton 10K0.11.110 May 15
10K45:37March Hair Raiser 10K3.80.51 Mar 15
5M34:28Sexarathon Lilleshall 51.11.18 Apr 15
5M42:18Walford Farmageddon 53.08.121 Nov 15
10K41:06Newport Carnival 10K1.60.48 Jun 13
10K39:23Market Drayton 10K-0.60.912 May 13
5K19:47 Llandudno Easter 5K1.20.930 Mar 13
10K41:39Telford 10K0.32.216 Dec 12
5M38:01Mad Jack's Five5.03.410 Nov 12
5K27:15Sexarathon Harper Scarper 5K1.612.33 Sep 14
10K42:17Ellesmere 10K0.72.526 Aug 12
5K19:53Sexarathon Vic Musgrove Fast 50.61.718 Jul 12
10K42:39Oslympic 10K1.22.315 Jul 12
5K18:48Vic Musgrove Fast 5K0.40.021 Jul 10
HM91:51Lake Vyrnwy Half Marathon0.60.012 Sep 10
5M36:20Mad Jack's 51.55.07 Nov 10
10K44:21Blymhill 10K3.02.29 Jan 11
10K39:32Telford 10K-0.10.523 Jan 11
5K19:16Severn Loop 5K0.60.413 Feb 11
HM89:05Village Bakery Half Marathon0.30.627 Feb 11
5M31:51Lilleshall Sexarathon 50.40.66 Apr 11
5K19:01Christleton 5K0.00.56 May 11
4M25:12The Shropshire 40.10.98 Jun 11
5K18:45Severn Loop 5K-0.40.317 Jun 11
10K46:35Newcastle Dales Dash 10K3.83.54 Dec 11
10K45:02Blymhill 10K4.01.822 Jan 12
8M59:14Wyre Forest 83.62.212 Feb 12
5M33:41Lilleshall 51.02.318 Apr 12
5K19:56Phoenix Flyer 5K0.12.316 May 12
10K42:10Aldridge 10K0.62.417 Jun 12
5M48:04Sexarathon Lilleshall 51.216.69 Apr 14
5K27:31Sexarathon Phoenix Flyer 5K1.214.121 May 14
4M36:21Sexarathon Shropshire 41.314.54 Jun 14
4.25M39:01Sexarathon Ironbridge 4.251.313.82 Jul 14
5K27:04Sexarathon Vic Musgrove Fast 50.712.916 Jul 14

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