Name:
Matthew Grefsheim
Gender:
Male
Club:
Unattached
Age Group:
V45
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21.6
96819

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:46Richmond Park parkrun # 5272.01.87 Oct 17+
parkrun23:58Richmond Park parkrun # 4771.4-0.85 Nov 16+
parkrun24:26Richmond Park parkrun # 4543.0-1.528 May 16+
parkrun25:25Richmond Park parkrun # 4573.6-0.418 Jun 16+
parkrun24:20Richmond Park parkrun # 4522.0-0.714 May 16+
parkrun24:28Richmond Park parkrun # 4413.0-1.527 Feb 16
parkrun24:33Richmond Park parkrun # 4502.0-0.330 Apr 16
parkrun26:01Richmond Park parkrun # 4592.81.52 Jul 16
parkrun24:31Richmond Park parkrun # 4392.0-0.413 Feb 16
parkrun24:20Richmond Park parkrun # 4401.00.320 Feb 16
parkrun25:33Richmond Park parkrun # 4383.00.46 Feb 16
parkrun24:27Richmond Park parkrun # 4272.0-0.55 Dec 15
parkrun23:38Richmond Park parkrun # 4181.5-2.73 Oct 15
parkrun25:22Richmond Park parkrun # 4422.01.15 Mar 16
parkrun24:07CranePark parkrun # 1861.0-0.112 Dec 15
parkrun25:00CranePark parkrun # 1941.01.523 Jan 16
parkrun25:53Richmond Park parkrun # 4451.52.526 Mar 16
parkrun24:16Richmond Park parkrun # 4221.00.231 Oct 15
parkrun24:50Richmond Park parkrun # 4172.5-1.526 Sep 15
parkrun25:25Richmond Park parkrun # 4441.02.219 Mar 16
parkrun24:36CranePark parkrun # 1821.00.814 Nov 15
parkrun25:28Richmond Park parkrun # 4262.01.328 Nov 15
parkrun25:50CranePark parkrun # 1951.52.430 Jan 16
parkrun27:51Richmond Park parkrun # 4602.25.19 Jul 16
parkrun25:21Richmond Park parkrun # 4123.0-1.122 Aug 15
parkrun24:50Richmond Park parkrun # 4151.5-0.512 Sep 15
parkrun24:21Richmond Park parkrun # 4022.0-1.813 Jun 15
parkrun24:16Richmond Park parkrun # 3962.0-2.22 May 15
parkrun24:35Richmond Park parkrun # 4081.0-0.425 Jul 15
parkrun24:22Richmond Park parkrun # 3972.0-1.89 May 15
parkrun24:27Richmond Park parkrun # 3991.5-1.223 May 15
parkrun25:07Richmond Park parkrun # 4091.50.01 Aug 15
parkrun24:42Richmond Park parkrun # 4001.5-0.730 May 15
parkrun24:24CranePark parkrun # 1471.0-1.214 Mar 15
parkrun25:35Richmond Park parkrun # 4071.01.318 Jul 15
parkrun26:17Richmond Park parkrun # 4131.02.529 Aug 15
parkrun24:52CranePark parkrun # 1501.0-0.24 Apr 15
parkrun25:04Richmond Park parkrun # 3941.00.218 Apr 15
parkrun26:18Richmond Park parkrun # 4101.02.68 Aug 15
parkrun26:44Richmond Park parkrun # 4062.02.311 Jul 15
parkrun25:05CranePark parkrun # 1342.0-1.025 Dec 14
parkrun25:26CranePark parkrun # 1491.00.828 Mar 15
parkrun25:15CranePark parkrun # 1451.00.328 Feb 15
parkrun24:39CranePark parkrun # 1301.0-0.829 Nov 14
parkrun25:54CranePark parkrun # 1481.01.621 Mar 15
parkrun25:32CranePark parkrun # 1252.0-0.225 Oct 14
parkrun24:34CranePark parkrun # 1201.0-0.920 Sep 14
parkrun25:13Richmond Park parkrun # 3503.0-1.828 Jun 14
parkrun25:16CranePark parkrun # 1271.00.38 Nov 14
parkrun25:43CranePark parkrun # 1242.00.118 Oct 14
parkrun25:45CranePark parkrun # 1331.01.220 Dec 14
parkrun25:46CranePark parkrun # 1222.00.24 Oct 14
parkrun29:17Richmond Park parkrun # 4112.55.815 Aug 15
parkrun25:36CranePark parkrun # 1281.00.915 Nov 14
parkrun25:38Richmond parkrun # 1334.0-2.18 May 10
parkrun25:10Richmond parkrun # 1361.00.129 May 10
parkrun25:31Richmond parkrun # 1392.0-0.319 Jun 10
parkrun25:29Richmond parkrun # 1411.00.73 Jul 10
parkrun25:13Richmond parkrun # 1421.5-0.310 Jul 10
parkrun24:33Richmond parkrun # 1432.5-3.617 Jul 10
parkrun25:41Richmond parkrun # 1494.0-2.028 Aug 10
parkrun25:30Richmond parkrun # 1502.0-0.34 Sep 10
parkrun24:32Richmond parkrun # 1541.0-1.02 Oct 10
parkrun25:53Richmond parkrun # 1621.01.427 Nov 10
parkrun25:38Richmond parkrun # 1672.5-0.68 Jan 11
parkrun24:59Richmond parkrun # 1682.5-1.715 Jan 11
parkrun24:04Richmond parkrun # 1691.5-2.322 Jan 11
parkrun26:18Richmond parkrun # 1751.52.45 Mar 11
parkrun26:51Richmond parkrun # 1761.53.412 Mar 11
parkrun24:26Richmond parkrun # 1811.5-0.816 Apr 11
parkrun24:49Richmond parkrun # 1851.5-0.114 May 11
parkrun26:04Richmond parkrun # 1861.52.021 May 11
parkrun27:06Richmond parkrun # 1911.53.825 Jun 11
parkrun24:55Richmond parkrun # 2292.0-0.517 Mar 12
parkrun25:11Richmond parkrun # 2381.50.519 May 12
parkrun24:47Richmond parkrun # 2401.5-0.22 Jun 12
parkrun25:58Richmond parkrun # 2412.01.49 Jun 12
parkrun25:21Richmond parkrun # 2421.50.816 Jun 12
parkrun26:02Richmond parkrun # 2431.02.523 Jun 12
parkrun25:48Richmond parkrun # 2451.51.67 Jul 12
parkrun25:20Richmond parkrun # 2462.00.314 Jul 12
parkrun25:41Richmond parkrun # 2482.00.94 Aug 12
parkrun26:00Richmond parkrun # 2511.51.925 Aug 12
parkrun25:26Richmond parkrun # 2531.50.98 Sep 12
parkrun25:00Richmond parkrun # 2561.50.229 Sep 12
parkrun24:31Richmond parkrun # 2571.5-0.76 Oct 12
parkrun25:31Richmond parkrun # 2581.51.113 Oct 12
parkrun25:56Richmond parkrun # 2711.51.85 Jan 13
parkrun27:00Richmond parkrun # 2761.53.69 Feb 13
parkrun26:24Richmond parkrun # 2991.03.120 Jul 13
parkrun26:21Richmond parkrun # 3012.02.03 Aug 13
parkrun26:41Richmond parkrun # 3252.02.64 Jan 14
parkrun25:57Richmond Park parkrun # 3471.51.07 Jun 14
parkrun25:38Richmond Park parkrun # 3482.00.014 Jun 14
parkrun25:35Richmond Park parkrun # 3491.00.921 Jun 14
parkrun26:19Richmond Park parkrun # 3512.01.15 Jul 14
parkrun25:42Richmond Park parkrun # 3521.01.112 Jul 14
parkrun28:45Richmond Park parkrun # 3541.55.626 Jul 14
parkrun25:10Richmond Park parkrun # 3551.00.22 Aug 14
parkrun25:12Richmond Park parkrun # 3561.00.29 Aug 14
parkrun26:00Richmond Park parkrun # 3572.50.116 Aug 14
parkrun25:10Richmond Park parkrun # 3581.00.223 Aug 14
parkrun25:53Richmond Park parkrun # 3602.00.46 Sep 14
parkrun26:27CranePark parkrun # 1371.02.43 Jan 15

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