Name:
Paul Johnson
Gender:
Male
Club:
Southampton
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:45Alton Sports Hampshire League1.3-1.94 Mar 17+
11.75K48:42Hampshire County Championships3.1-1.37 Jan 17+
10.3K41:09Alton Sports Hampshire League1.7-1.111 Feb 17+
10K39:51Alton Sports Hampshire League1.8-1.23 Dec 16+
10M66:48City of Salisbury 101.8-0.79 Apr 17+
10M65:27Hayling 100.9-0.627 Nov 16
10K39:36Eastleigh 10K0.8-0.519 Mar 17
HM88:33Gosport Half Marathon0.90.020 Nov 16
10K39:59Christchurch Christmas 10K0.70.011 Dec 16
12K55:08ECCA Saucony English National Championships5.50.625 Feb 17
5M32:31Overton 51.60.04 Sep 16
parkrun20:06Southsea parkrun # 1512.00.127 Aug 16
300011:11.9Southern Counties Veterans' League Hampshire Division2.0-0.94 Jul 16
parkrun21:00Medina I.O.W. parkrun # 2723.60.324 Sep 16
parkrun19:44Southsea parkrun # 1471.20.130 Jul 16
300011:05.59Hampshire Grand Prix1.0-0.220 Jul 16
10M64:58City of Salisbury 100.6-0.913 Mar 16
10K41:57Poole Festival of Running 10K1.61.15 Jun 16
15005:05.85Watford Open Graded Meeting0.5-0.21 Jun 16
5K20:07Lakeside 5K Series1.01.124 Aug 16
parkrun20:36Portsmouth Lakeside parkrun # 122.40.716 Jul 16
15005:11.81Oxford City AC Open Graded Meeting0.60.525 May 16
10M1:07:20Hayling 102.0-0.929 Nov 15
10K39:45Eastleigh 10K0.00.520 Mar 16
10K42:28Alton Sports Hampshire League3.1-0.313 Feb 16
5M35:53Alton Sports Hampshire League6.0-0.616 Jan 16
15005:10.69Watford Open Graded Meeting0.10.94 May 16
11.8K53:36Hampshire County Championships5.4-0.19 Jan 16
15K68:52South of England Championships4.60.630 Jan 16
5M32:26Victory 51.4-0.26 Dec 15
HM90:25Gosport Half Marathon1.40.015 Nov 15
parkrun21:35Eastleigh parkrun # 2905.00.226 Dec 15
10M66:53Lordshill 100.50.41 Nov 15
10K44:34Alton Sports Hampshire League4.70.27 Nov 15
5M33:20Overton 51.80.56 Sep 15
parkrun21:07Eastleigh parkrun # 2754.00.319 Sep 15
12K60:42ECCA Saucony English National Championships6.04.027 Feb 16
300011:10.5Southern Counties Veterans' League Hants & Surrey Division1.6-0.66 Jul 15
15005:19.63Hampshire Athletics Grand Prix1.60.523 Aug 15
5M33:17Midsummer 51.60.711 Jun 15
5K19:27Lakeside 5K Series0.50.427 May 15
5K19:59Lakeside 5K Series0.61.429 Jul 15
5K20:02Lakeside 5K Series1.20.91 Jul 15
10M69:23Bournemouth 102.00.41 Mar 15
10K41:47Poole Festival of Running 10K0.81.47 Jun 15
10M67:07City of Salisbury 100.60.48 Mar 15
5K19:42Lakeside 5K Series1.00.429 Apr 15
10K40:02B&Q Eastleigh 10K0.10.322 Mar 15
15005:11.89Watford Open Graded Meeting0.70.46 May 15
10M69:40Ryde 101.70.81 Feb 15
parkrun20:07Winchester parkrun # 1061.01.34 Apr 15
10K40:42Chichester Priory 10K0.30.88 Feb 15
15005:21.5Southern Counties Veterans' League Hants & Surrey Division0.81.627 Apr 15
HM90:26Solent Half Marathon1.9-0.528 Sep 14
8002:41.4Southern Counties Veterans' League Hants & Surrey Division1.51.811 May 15
parkrun20:02Basingstoke parkrun # 3501.60.525 Dec 14
parkrun20:00Southsea parkrun # 701.01.014 Feb 15
10K41:58Denmead 10K2.8-0.419 Oct 14
10M68:04Hayling 100.41.230 Nov 14
5M32:17Victory 51.00.014 Sep 14
300011:09.92Southern Counties Veterans AC Final1.7-0.77 Sep 14
parkrun21:46Andover parkrun # 1864.01.627 Dec 14
HM92:16Gosport Half Marathon0.61.616 Nov 14
12K58:16ECCA Saucony English National Championships5.23.021 Feb 15
8002:28.87Oxford City AC Open Graded Meeting0.5-2.26 Aug 14
5.994K24:23Southern Veteran's 4 Stage Relays1.60.621 Sep 14
5K19:52Lakeside 5K Series0.90.827 Aug 14
parkrun21:12Eastleigh parkrun # 2351.53.020 Dec 14
300011:21.9Southern Counties Veterans' League Hants & Surrey Division1.00.77 Jul 14
300011:28.76Oxford City AC Open Graded Meeting0.61.56 Aug 14
5M33:37Lavant Midsummer 51.21.518 Jun 14
10M68:20Salisbury 101.21.09 Mar 14
10K42:43Portsmouth D-Day 10K1.41.78 Jun 14
10M72:01Alton 101.92.411 May 14
5K20:16Lakeside 5K Series0.91.728 May 14
300011:17.3Havant AC Club Championships & Open Meeting1.00.712 Apr 14
10K40:52B&Q Eastleigh 10K0.51.223 Mar 14
15005:23.9Southern Counties Veterans' League Hants & Surrey Division1.80.028 Apr 14
10M69:39Ryde 101.61.42 Feb 14
10K40:43Stubbington Green 10K0.90.719 Jan 14
300011:20.4Oxford City AC Open Graded Meeting0.71.116 Apr 14
5K20:15Lakeside 5K Series0.82.130 Apr 14
10K40:16Christchurch Christmas 10K0.90.28 Dec 13
15005:26.71Oxford City AC Open Graded Meeting0.71.125 Jun 14
10K43:50Southampton AC Netley 10K1.72.518 May 14
HM87:48Gosport Half Marathon0.10.617 Nov 13
10M67:12Lordshill 100.61.23 Nov 13
HM90:51Solent Half Marathon1.31.013 Oct 13
15K72:43Southern Championships5.42.625 Jan 14
300011:07.49Southern Counties Veterans' League Final1.9-0.81 Sep 13
5M32:35Victory 50.91.315 Sep 13
5M32:11Lavant Midsummer 51.40.319 Jun 13
300011:10.42Oxford City AC Open Graded Meeting0.80.411 Sep 13
5M33:20Overton 51.31.87 Sep 13
5.994K24:24Southern Veteran's 4-Stage Relays1.71.022 Sep 13
5K19:18Lakeside 5K Series1.00.026 Jun 13
5K19:32Lakeside 5K Series1.20.324 Jul 13
300011:12.4Southern Counties Veterans' League Hants & Surrey Division1.40.08 Jul 13
parkrun20:20Andover parkrun # 1092.01.227 Jul 13
HM88:43Bournemouth Bay Half Marathon0.80.67 Apr 13
5K19:53Lakeside 5K Series0.41.828 Aug 13
10K40:28Southampton AC 10K0.80.819 May 13
10M65:46City of Salisbury 100.60.310 Mar 13
5K19:10Lakeside 5K Series0.60.122 May 13
parkrun19:36Basingstoke parkrun # 2651.00.625 May 13
500019:20.3Southern Counties Veterans' League Hants & Surrey Division0.40.710 Jun 13
parkrun20:26Winchester parkrun # 151.61.83 Aug 13
5K19:18Lakeside 5K Series0.70.324 Apr 13
10K39:37B&Q Eastleigh 10K0.10.724 Mar 13
10M67:04Ryde 101.00.73 Feb 13
8002:35.4Southern Counties Veterans' League Hants & Surrey Division0.80.513 May 13
10K40:22Stubbington Green 10K0.70.820 Jan 13
15005:18.2Southern Counties Veterans' League Hants & Surrey Division0.80.729 Apr 13
10M68:25Hayling 101.60.925 Nov 12
10K40:24Christchurch Christmas 10K0.70.89 Dec 12
15005:22.40Oxford City AC Open Graded Meeting0.81.38 May 13
10M67:06Lordshill 100.71.04 Nov 12
HM89:37Gosport Half Marathon0.41.418 Nov 12
300011:13.0Southern Counties Veterans' League Area Final2.0-0.62 Sep 12
5M33:03Overton 51.31.41 Sep 12
300011:09.06Oxford City AC Open Graded Meeting1.00.219 Sep 12
5M32:42Portsmouth Victory 50.61.716 Sep 12
parkrun20:58Basingstoke parkrun # 2203.50.928 Jul 12
10K42:25Everton 10K1.81.819 Aug 12
parkrun20:05Basingstoke parkrun # 2211.51.24 Aug 12
10K41:12Wyvern 10K0.81.515 Jul 12
10K40:21Hampshire 10K0.80.77 May 12
parkrun20:27Netley Abbey parkrun # 222.01.411 Aug 12
10K40:44Southampton AC 10K0.71.220 May 12
5M33:40Romsey Braishfield Beer Race 51.81.717 Jun 12
5K20:07Portsmouth Promenade 5K Series0.72.025 Jul 12
parkrun20:02Southampton parkrun # 21.01.514 Jul 12
parkrun20:22Andover parkrun # 432.50.75 May 12
parkrun20:25Andover parkrun # 551.51.821 Jul 12
10M67:08Salisbury 100.61.211 Mar 12
parkrun20:25Poole parkrun # 661.41.930 Jun 12
10K41:43Portsmouth D-Day 10K0.62.310 Jun 12
5M33:45Lavant Midsummer 51.22.420 Jun 12
parkrun19:52Basingstoke parkrun # 2061.01.228 Apr 12
5.994K24:42Southern Men's 6-Stage Road Relays 3.223 Sep 12
10M66:57Hayling 101.50.127 Nov 11
10M67:57Ryde 101.01.35 Feb 12
5K20:08Portsmouth Promenade 5K Series1.21.625 Apr 12
10K40:45B&Q Eastleigh 10K0.01.925 Mar 12
10K40:45Winchester 10K0.41.526 Feb 12
5K20:21Portsmouth Promenade 5k Series0.42.827 Jun 12
5K20:02Portsmouth Promenade 5K Series0.42.123 May 12
10M65:44Lordshill 100.40.56 Nov 11
parkrun20:34Eastleigh parkrun # 62.5-1.212 Jun 10
parkrun20:28Eastleigh parkrun # 71.00.119 Jun 10
parkrun20:43Eastleigh parkrun # 85.0-3.426 Jun 10
parkrun20:21Eastleigh parkrun # 93.0-2.13 Jul 10
parkrun20:31Eastleigh parkrun # 104.0-2.810 Jul 10
parkrun20:20Eastleigh parkrun # 112.0-1.117 Jul 10
parkrun20:15Eastleigh parkrun # 121.0-0.324 Jul 10
parkrun20:44Eastleigh parkrun # 132.5-0.831 Jul 10
parkrun20:03Eastleigh parkrun # 142.0-1.77 Aug 10
parkrun19:55Eastleigh parkrun # 151.0-1.114 Aug 10
parkrun19:59Eastleigh parkrun # 172.0-1.928 Aug 10
5M32:06Victory 51.2-2.319 Sep 10
parkrun19:50Eastleigh parkrun # 212.0-1.125 Sep 10
HM89:56Solent Half Marathon1.80.010 Oct 10
5M31:17Milford & Keyhaven 50.8-1.824 Oct 10
parkrun19:52Eastleigh parkrun # 262.00.030 Oct 10
10M64:16Lordshill 100.7-2.67 Nov 10
10M64:15Hayling 100.8-0.828 Nov 10
parkrun20:05Basingstoke parkrun # 1312.00.425 Dec 10
parkrun19:14Eastleigh parkrun # 361.5-0.815 Jan 11
parkrun19:48Eastleigh parkrun # 382.0-0.129 Jan 11
20M2:17:52Bramley 200.7-1.820 Feb 11
10K39:10B&Q Eastleigh 10K0.10.227 Mar 11
10K39:26Bournemouth Bay 10K0.8-0.23 Apr 11
parkrun19:49Eastleigh parkrun # 481.50.69 Apr 11
parkrun19:22Eastleigh parkrun # 491.5-0.316 Apr 11
15005:06.5Southern Counties Vets Hampshire & Surrey Division0.80.018 Apr 11
parkrun19:29Eastleigh parkrun # 501.6-0.223 Apr 11
10K39:13Southampton AC 10K0.8-0.515 May 11
8002:38.0SCVAC League Hants & Surrey Division0.61.416 May 11
300011:02.21Southampton AC Open0.50.025 May 11
10K40:21Ropley 10K1.6-0.129 May 11
5K19:04Portsmouth Promenade 5K Series0.50.01 Jun 11
10K39:43Poole 10K0.30.65 Jun 11
5M31:39Braishfield 51.00.012 Jun 11
parkrun20:41Eastleigh parkrun # 581.52.418 Jun 11
5M31:28Lavant Midsummer 50.70.022 Jun 11
10K41:04Lordshill 10K1.60.626 Jun 11
parkrun20:15Eastleigh parkrun # 601.02.02 Jul 11
5K19:35Portsmouth Promenade 5K Series0.90.76 Jul 11
10M67:17New Forest 101.60.310 Jul 11
parkrun19:57Eastleigh parkrun # 630.42.023 Jul 11
5K19:15Portsmouth Promenade 5K Series0.80.13 Aug 11
parkrun19:37Basingstoke parkrun # 1661.50.213 Aug 11
20K1:46:44Salisbury 54321 20K5.06.714 Aug 11
10K40:14Everton 10K0.80.621 Aug 11
5K19:14Portsmouth Promenade 5K Series0.00.931 Aug 11
300011:16.2SCVAC League Final Hants & Surrey Division2.5-0.94 Sep 11
300011:14.8Havant Floodlit Open1.00.514 Sep 11
5M31:49Victory 50.50.718 Sep 11
HM91:03New Forest Half Marathon1.70.725 Sep 11
HM89:59Gosport Half Marathon0.81.120 Nov 11
10K40:32Christchurch Christmas 10K0.80.911 Dec 11
parkrun20:04Basingstoke parkrun # 1951.51.111 Feb 12
10K41:35Exbury Gardens 10K0.42.318 Mar 12

Order By:

EventTimeRaceDate
XCNTCC6 League14 Nov 10
XCNTCC6 League12 Dec 10
XCNTCC6 League2 Jan 11
XC46:23Hampshire County Championships8 Jan 11
XCNTCC6 League13 Feb 11
XCNTCC6 League6 Mar 11
XC34:21Portsmouth Summer Open 529 Jun 11
XCNTCC6 League2 Oct 11
XCNTCC6 League13 Nov 11
XCNTCC6 League4 Dec 11
XCNTCC6 League8 Jan 12
XCNTCC6 League19 Feb 12
XCNTCC6 League4 Mar 12
XC38:09Hampshire League10 Nov 12
XC42:00Hampshire League1 Dec 12
XC52:05Hampshire County Championships5 Jan 13
XC41:45Hampshire League12 Jan 13
XC40:32Hampshire League9 Feb 13
ROADNTRR10 League21 Aug 13
XC35:07Hampshire League19 Oct 13
XC38:41Destination Basingstoke Hampshire League9 Nov 13
XC41:17Destination Basingstoke Hampshire League30 Nov 13
XC53:14Hampshire County Championships4 Jan 14
XC40:08Destination Basingstoke Hampshire League11 Jan 14
XC42:38Destination Basingstoke Hampshire League8 Feb 14
XC43:36Hampshire League11 Oct 14
XC37:59Destination Basingstoke Hampshire League8 Nov 14
XC41:04Destination Basingstoke Hampshire League6 Dec 14
XC41:54Alton Sports Hampshire League10 Oct 15
XC41:58Alton Sports Hampshire League15 Oct 16