Name:
Adrian Roach
Gender:
Male
Club:
Liverpool H
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:00Wavertree Mystery 5K Series0.80.28 Aug 17+
5K17:16Wavertree Mystery 5K Series1.00.613 Jun 17+
10K34:35Wirral 10K0.40.111 Sep 16+
Mar2:43:40Virgin London Marathon0.90.224 Apr 16+
5K16:48Wavertree Mystery 5K Series1.1-0.59 Aug 16+
5K16:46Wavertree Mystery 5K Series0.50.08 Sep 16
HM77:40Rock 'n' Roll Liverpool Half Marathon1.00.229 May 16
5K16:33Wavertree Mystery 5K Series0.9-1.314 Jun 16
HM75:15Vitality Liverpool Half Marathon0.1-1.413 Mar 16
5K16:54Wavertree Mystery 5K Series0.9-0.510 May 16
HM78:14Wirral Half Marathon1.2-1.013 Sep 15
Mar2:44:39Virgin London Marathon0.8-0.726 Apr 15
5K16:55Wavertree Mystery 5K Series0.5-0.13 Sep 15
5K16:43Wavertree Mystery 5K Series0.70.014 Jul 15
HM78:28Rock 'n' Roll Liverpool Half Marathon0.9-0.614 Jun 15
11.2K51:15Merseyside County Championships6.04.89 Jan 16
HM77:53Wirral Half Marathon0.2-0.312 Oct 14
Mar2:53:17Rock 'n' Roll Liverpool Marathon1.60.325 May 14
HM85:09Liverpool Half Marathon1.02.323 Mar 14
12K52:31Northern Championships6.02.125 Jan 14
HM78:06Chester Half Marathon0.6-0.812 May 13
Mar2:49:34RunLiverpool Marathon2.0-1.114 Oct 12
HM78:28Run Liverpool Half Marathon0.3-0.318 Mar 12
HM78:51Essar Four Villages Half Marathon0.9-0.722 Jan 12
Mar2:59:10Run Liverpool Marathon3.2-0.19 Oct 11
10K36:23Penny Lane Striders 10K1.8-0.93 Jul 11
4.8K16:34Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
3M16:21North West Relays Senior Men1.30.018 Sep 10
10K36:29Liverpool 10K1.00.03 Oct 10
HM78:26Shell Four Villages Half Marathon0.2-1.223 Jan 11
5M28:46Halton Run The Bridge 50.9-0.224 Apr 11
HM81:21Shell Chester Half Marathon0.31.115 May 11

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