Name:
Arwel Lewis
Gender:
Male
Club:
Eryri
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:05Penrhyn parkrun # 1614.00.210 Feb 18+
parkrun20:50Penrhyn parkrun # 1593.40.327 Jan 18+
parkrun20:25Penrhyn parkrun # 1522.60.82 Dec 17+
parkrun20:32Penrhyn parkrun # 1493.00.711 Nov 17+
HM91:41Conwy Half Marathon1.51.319 Nov 17+
11K46:04Fairy Freckled Cow 11K2.90.02 Jul 17
HM97:55North Wales Half Marathon4.60.929 Jul 17
5.5M36:29Borders League 5.50.81.93 Dec 17
HM88:07Wrexham Marathon Festival Half Marathon2.0-0.812 Mar 17
10M66:16North Wales 10 Championship (Inc Wrexham Open)1.10.229 Apr 17
parkrun21:26Penrhyn parkrun # 1444.01.530 Sep 17
parkrun20:14Penrhyn parkrun # 1362.40.75 Aug 17
10K44:07Nick Beer 10K (Inc Welsh Championships)2.82.511 Feb 18
20K90:17Up Hill Down Dale Brynkinalt Estate 20K5.0-0.519 Mar 17
10K42:32Twin Piers 10K1.22.513 Jan 18
5M33:55Border League 51.62.31 Oct 17
10.7M71:46Welsh Castles Relay0.51.110 Jun 17
parkrun20:36Penrhyn parkrun # 1501.62.218 Nov 17
10K42:30Bangor 10K1.22.57 Oct 17
parkrun19:58Warrington parkrun # 1822.40.13 Jun 17
5M34:01Borders League 51.12.914 Jan 18
parkrun21:05Wepre parkrun # 544.60.220 May 17
parkrun21:10Penrhyn parkrun # 1562.03.06 Jan 18
10K42:08Rhostryfan 10K2.60.73 May 17
parkrun20:18Penrhyn parkrun # 1262.60.627 May 17
10K41:35Felinheli 10K0.82.028 Jun 17
5M33:06Deganwy Dash 51.31.62 Jun 17
parkrun21:22Penrhyn parkrun # 1552.03.430 Dec 17
parkrun19:52Penrhyn parkrun # 1172.4-0.125 Mar 17
6.2M40:58Grand Prix Express North Wales Championships2.6-0.328 Jan 17
parkrun20:01Penrhyn parkrun # 1192.60.08 Apr 17
parkrun20:05Penrhyn parkrun # 1182.60.21 Apr 17
HM87:35Wrexham Village Bakery Half Marathon0.50.419 Feb 17
8.3K33:47Borders League 8.3K1.31.19 Apr 17
parkrun20:59Dolgellau parkrun # 891.03.628 Oct 17
parkrun19:48Penrhyn parkrun # 1152.20.011 Mar 17
parkrun20:06Penrhyn parkrun # 1162.80.018 Mar 17
10K40:32Salford 10K0.41.414 Apr 17
5K20:07Ffrith 5K (Inc North Wales Championships)1.41.47 May 17
10K41:48Twin Piers 10K2.30.721 Jan 17
5.1M33:58Borders League1.71.45 Mar 17
4M25:47Borders League0.41.626 Apr 17
parkrun20:16Penrhyn parkrun # 1073.40.17 Jan 17
9.44K37:59Welsh Inter-Regional Championships0.90.810 Dec 16
HM1:49:08Salomon Trail Half Marathon6.04.217 Jun 17
10K42:26Nick Beer 10K (Inc Welsh Championships)1.91.712 Feb 17
HM94:02Chirk Castle Half Marathon5.0-0.410 Jul 16
parkrun20:20Penrhyn parkrun # 1062.61.131 Dec 16
5.5M35:32Borders League 5.50.71.14 Dec 16
parkrun20:39Conwy parkrun # 1003.21.124 Dec 16
HM92:38Conwy Half Marathon1.72.020 Nov 16
parkrun20:20Penrhyn parkrun # 1033.00.73 Dec 16
parkrun19:17Penrhyn parkrun # 902.2-0.127 Aug 16
10K40:47Ribble Valley 10K0.31.827 Dec 16
8.5M68:09Goldrush 8.56.03.822 Apr 17
5M32:27Borders League 51.21.36 Nov 16
5M33:06Abergele 51.81.530 Oct 16
parkrun20:27Penrhyn parkrun # 1052.61.317 Dec 16
10K40:19Cheshire 10K0.31.712 Nov 16
HM88:56Runfest Wales Half Marathon1.60.725 Jun 16
10K41:00Borders League - Caernarfon 10K1.21.59 Oct 16
10K41:22Farndon 10K1.41.616 Oct 16
parkrun20:37Penrhyn parkrun # 943.01.31 Oct 16
parkrun20:48Hampstead Heath parkrun # 2743.81.423 Jul 16
parkrun20:41Penrhyn parkrun # 893.02.020 Aug 16
parkrun20:41Keswick parkrun # 1133.41.630 Jul 16
parkrun20:22Penrhyn parkrun # 872.41.96 Aug 16
HM1:40:44Snowdonia Half Marathon5.42.122 May 16
10M68:13North Wales 10 Championship (Inc Wrexham Open)1.41.830 Apr 16
parkrun20:31Keswick parkrun # 1201.62.517 Sep 16
parkrun20:20Penrhyn parkrun # 792.61.711 Jun 16
parkrun20:21Penrhyn parkrun # 743.01.37 May 16
parkrun20:35Keswick parkrun # 1042.82.028 May 16
HM1:45:28Trail Marathon Wales Half Marathon6.03.518 Jun 16
5K20:10Ffrith 5K (Inc North Wales Championships)1.42.521 May 16
5K19:07Race the Train 5K-2.03.720 Jul 16
6.9K28:18Borders League Prestatyn1.22.627 Apr 16
5M33:42Borders League Mold 51.72.717 Apr 16
9.81K41:00Borders League 61.13.120 Mar 16
10K43:19Rhostryfan 10K2.03.24 May 16
parkrun20:05Perth parkrun # 1201.52.726 Mar 16
6.25M45:25North Wales District Championships5.22.230 Jan 16
parkrun20:37Penrhyn parkrun # 652.03.35 Mar 16
5M33:37Borders League1.23.524 Jan 16
9.6M71:35Welsh Castles Relay1.45.74 Jun 16
parkrun20:52Penrhyn parkrun # 642.03.827 Feb 16
parkrun19:51Penrhyn parkrun # 333.50.24 Jul 15
10K42:07Borders League 10K1.03.56 Dec 15
parkrun21:04Penrhyn parkrun # 622.04.213 Feb 16
11K46:32Fairy Freckled Cow 11K3.01.45 Jul 15
10M65:40Wrexham Open 10 (Inc North Wales Championships)1.01.425 Apr 15
5M31:35Cardiff Bay 51.11.04 May 15
HM2:15:43Scott Snowdonia Trail Half Marathon6.013.923 Jul 17
HM87:06Anglesey Island Half Marathon1.21.31 Mar 15
HM1:42:39Trail Marathon Wales Half Marathon6.02.720 Jun 15
5K19:49Llanfairpwll 5K1.81.88 Jul 15
5K19:42Taste Academy 5K (inc North Wales Champs)2.01.420 May 15
8.2K32:07Borders League 8.2K0.81.522 Mar 15
8K35:05British Masters Championships6.01.114 Mar 15
parkrun19:56Penrhyn parkrun # 193.00.928 Mar 15
10K39:36Borders League 10K0.61.712 Apr 15
8.4K32:44Borders League 8.4K0.81.68 Mar 15
4M25:21Borders League1.31.522 Apr 15
10M65:41Rhyl 100.62.122 Feb 15
5.5M38:42Border League 5.51.35.08 Nov 15
HM85:35Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.715 Feb 15
5K18:48Race the Highland Train 5K-1.63.122 Jul 15
parkrun19:57Conwy parkrun # 182.01.99 May 15
10K39:40Llandudno Running Festival 10K0.42.015 Mar 15
10K39:04Colwyn Bay Twin Piers 10K0.61.517 Jan 15
5M35:03Border League 51.15.311 Oct 15
5.5M35:03Borders League 5.51.31.611 Jan 15
parkrun19:53Penrhyn parkrun # 83.00.73 Jan 15
10K40:43Nick Beer 10K1.32.48 Feb 15
parkrun19:40Penrhyn parkrun # 181.02.321 Mar 15
4.6M28:04ESSAR Chester Round The Walls 4.6-0.21.726 Dec 14
HM89:12Conwy Half Marathon1.22.323 Nov 14
5K19:34Llandudno Easter 5K0.42.74 Apr 15
parkrun19:44Penrhyn parkrun # 62.01.420 Dec 14
9.81K40:06Borders League 9.81K1.52.47 Dec 14
parkrun20:01Penrhyn parkrun # 72.02.027 Dec 14
parkrun20:12Penrhyn parkrun # 13.01.415 Nov 14
12.3M83:35Welsh Castles Relay2.60.98 Jun 14
5.75M38:01Borders League 5.751.23.19 Nov 14
10K39:50Abersoch 10K2.20.631 May 14
10M65:35Wrexham Open 10 (Inc North Wales Champs)1.80.926 Apr 14
10K40:33Cheshire 10K0.13.52 Nov 14
parkrun20:32Forest Rec parkrun # 792.03.122 Nov 14
parkrun20:08Penrhyn parkrun # 41.03.36 Dec 14
10K41:17Felinheli 10K1.82.52 Jul 14
Mar3:15:01Snowdonia Marathon4.90.026 Oct 13
5.2M32:45 Borders League1.31.26 Apr 14
10K48:05Betws-y-Coed Trail Challenge 10K6.04.88 Nov 14
5K19:39Runfest Wales 5K (Inc Welsh Champs)1.61.729 Jun 14
5M34:42Abergele 51.65.02 Nov 14
HM84:47Conwy Half Marathon1.30.124 Nov 13
HM1:43:22Trail Half Marathon Wales6.03.721 Jun 14
10M67:18Rhyl 102.01.723 Feb 14
13.7M89:40Wrexham Village Bakery Half Marathon0.41.416 Feb 14
5K19:35Sun Centre 5K (Inc North Wales Champs)1.41.721 May 14
HM1:47:54Trailffest Half Marathon6.05.520 Sep 14
10M63:26Guy's 100.60.71 Dec 13
10K40:43Nick Beer 10K2.41.39 Feb 14
4.3M27:23 Borders League1.51.923 Mar 14
11K48:44Fairy Freckled Cow 11K3.04.06 Jul 14
10K38:40Colwyn Bay Twin Piers 10K0.51.111 Jan 14
10K38:57Ribble Valley 10K (Inc Northern Champs)0.71.229 Dec 13
5.5M34:09Helsby Border League Road Race0.90.915 Dec 13
HM90:06Anglesey Island Half Marathon3.00.929 Sep 13
10K41:54Rhostryfan 10K1.03.97 May 14
10K40:24Flintshire 10K3.00.413 Oct 13
9.8K38:24Borders League1.21.017 Nov 13
5M31:29Abergele 51.61.03 Nov 13
10K38:57Caernarfon 10K1.40.51 Sep 13
10K38:06Cardiff 10K0.50.68 Sep 13
10K38:55Ellesmere 10K1.00.925 Aug 13
Mar3:03:24Virgin London Marathon1.31.121 Apr 13
12.3M81:13Welsh Castles Relay Stage 111.60.89 Jun 13
10K39:43Felinheli 10K1.61.13 Jul 13
10K40:52Rhostryfan 10K3.50.48 May 13
10K37:42Salford 10K0.40.229 Mar 13
5K19:15LlanfairPG 5K1.60.810 Jul 13
5K18:07Race The Train 5-1.41.424 Jul 13
HM84:28Island Race Half Marathon0.60.73 Mar 13
10K38:11Wrexham Road Runner 10K0.40.77 Apr 13
5.5M34:48Borders League1.70.910 Apr 13
10K38:44Vale of Clwyd 10K1.20.517 Mar 13
5M30:47Chester Spring 50.71.03 Apr 13
4M24:20 Borders League0.50.624 Apr 13
HM83:14Conwy Half Marathon1.4-0.718 Nov 12
Mar3:20:21Snowdonia Marathon5.01.027 Oct 12
9.3K35:28 Borders League1.10.216 Dec 12
5M31:00 Borders League0.71.33 Feb 13
5K18:54Marsh Tracks 5K1.00.36 Mar 13
Mar3:00:40BMW Berlin Marathon0.81.030 Sep 12
10K40:28Nick Beer 10K1.61.910 Feb 13
6K31:326th Trail1.513.811 Apr 15
5.5M32:51 Borders League-0.20.511 Nov 12
10K39:27Ribble Valley 10K (Inc Northern Champs)0.91.530 Dec 12
10K38:46 Borders League1.20.521 Oct 12
10K38:31Helena Tipping Memorial 10K0.21.32 Dec 12
14M99:27Tywyn Race The Train 145.00.018 Aug 12
5M31:05Abergele 51.01.14 Nov 12
9M59:20Llyn Brenig Trail Race3.00.215 Sep 12
HM1:46:13Trail Half Marathon Wales5.05.822 Jun 13
10K38:58Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.72 Sep 12
HM83:56Island Race Half Marathon1.6-0.613 May 12
10K38:54Bangor 10K2.4-0.527 May 12
Mar3:06:04Wales Marathon (Inc BMAF Champs)2.01.010 Jun 12
20M2:16:42Rhayader Round the Lakes 202.7-0.317 Mar 12
10M61:45Wrexham Open 10 (Inc North Wales Champs)0.6-0.328 Apr 12
10K38:42Vaynol Park 10K1.00.74 Jul 12
5M29:52Borders League1.2-2.714 Feb 10
10K39:00Rhostryfan 10K1.00.05 May 10
HM78:29Wombourne Half Marathon (Short)-1.0-2.620 Jun 10
5K17:23Race the Train 5K-0.4-2.521 Jul 10
10K38:40Caernarfon 10K1.0-1.35 Sep 10
HM82:02Lake Vyrnwy Half Marathon0.6-2.112 Sep 10
10K38:05Borders League1.2-0.324 Oct 10
Mar3:12:21Snowdonia Marathon4.6-0.430 Oct 10
5M30:39Abergele 51.40.07 Nov 10
5.5M32:44Borders League-0.20.214 Nov 10
HM83:34Conwy Half Marathon1.0-0.321 Nov 10
4.9M30:00Borders League1.40.012 Dec 10
10K38:21Twin Piers 10K0.21.015 Jan 11
10K38:42Menai Mini Marathon 10K0.21.423 Jan 11
9.4K36:01Borders League0.60.713 Feb 11
HM83:21Village Bakery Half Marathon0.30.327 Feb 11
Mar3:02:12Virgin London Marathon1.50.517 Apr 11
10M63:54Teifi 101.00.524 Apr 11
10M64:20North Wales 10M Championships1.40.430 Apr 11
10M64:26Llandudno 10 (inc Welsh Championships)1.30.522 May 11
5K18:42Rhyl Sun Centre 5K0.80.125 May 11
10K40:09Abersoch 10K3.00.04 Jun 11
10K39:06Faenol 10K0.61.429 Jun 11
5.5K21:50Llanfairpwll 5.5K0.82.26 Jul 11
5K18:16Race the Train 5K-1.61.513 Jul 11
15K61:32Great Orme Challenge 15K2.60.414 Aug 11
10K39:19Caernarfon 10K1.01.24 Sep 11
5M31:14Borders League1.40.816 Oct 11
Mar3:19:31Snowdonia Marathon4.71.129 Oct 11
5M31:31Abergele 51.01.56 Nov 11
5.5M34:27Borders League0.41.713 Nov 11
HM85:27Conwy Half Marathon1.60.020 Nov 11
9.8K38:54Borders League1.41.211 Dec 11
5.5M37:46Eryri Xmas 5.51.54.318 Dec 11
5M30:55Borders League0.81.08 Jan 12
10K37:20Colwyn Bay Twin Piers 10K-0.60.721 Jan 12
10K38:56Nick Beer 10K1.00.812 Feb 12
HM85:20Wrexham Village Bakery Half Marathon0.70.919 Feb 12
5M30:39Borders League1.6-0.226 Feb 12
5K18:26Marsh Tracks 5K-0.40.72 Mar 12
HM81:47Blackpool Half Marathon0.0-0.111 Mar 12
10K38:20Vale of Clwyd 10K1.8-0.524 Mar 12
9K34:08Borders League1.00.11 Apr 12
10M62:19Teifi 100.60.08 Apr 12
4M25:27Borders League2.50.025 Apr 12
11M84:08Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.03.85 May 12
18M2:12:25Ras Y Diafol 183.02.76 May 12
10K39:53Rhostryfan 10K1.01.99 May 12
5K18:21Sun Centre 5K (Inc North Wales Champs)0.2-0.123 May 12
HM1:41:18Trail Half Marathon Wales5.03.823 Jun 12
5K19:12Llanfairpwll 5K1.20.711 Jul 12
5K17:49Race the Train 5K-2.21.218 Jul 12
10K40:14Rochdale Kingsway 10K-1.24.423 Sep 12

Order By:

EventTimeRaceDate
XC38:05North Wales League6 Feb 10
FELL20:49Moel Tryfan6 Apr 10
FELL26:24Foel Lus13 Apr 10
ZMR1:32:39Ras y Moelwyns17 Apr 10
FELL37:34Mynydd Mawr20 Apr 10
FELL30:34Pen Dinas27 Apr 10
FELL37:16Moel y Gest11 May 10
ZMR1:30:32McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC33:35North Wales League27 Nov 10
XC39:30North Wales League22 Jan 11
XC42:52North Wales Championships29 Jan 11
XC41:25North Wales League5 Feb 11
XC41:39Welsh National Championships19 Feb 11
ROAD30:50Borders League13 Mar 11
4M23:52Borders League27 Apr 11
MT44:55The Fairy Freckled Cow Trail Race3 Jul 11
FELL86:20Snowdon International Race23 Jul 11
XC33:33Grand Prix Express North Wales League1 Oct 11
XC36:43Grand Prix Express North Wales League12 Nov 11
XC35:21Welsh Inter-Regional Championships10 Dec 11
XC35:35Grand Prix Express North Wales League14 Jan 12
XC42:54North Wales Championships28 Jan 12
XC37:38Grand Prix Express North Wales League4 Feb 12
FELL60:08Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR85:18Snowdon International21 Jul 12
ZMR87:16Gladstone 912 Aug 12
XC42:50Grand Prix Express North Wales Senior League6 Oct 12
XC39:30Grand Prix Express North Wales Senior League20 Oct 12
XC30:39British & Irish Masters' International10 Nov 12
XC34:18Grand Prix Express North Wales Senior League24 Nov 12
XC35:20Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC40:16Grand Prix Express North Wales Senior League12 Jan 13
XC41:17Grand Prix Express North Wales Senior League2 Feb 13
XC46:45North Wales District Championships9 Feb 13
FELL44:14Moel Y Ci (5M/951ft)23 Feb 13
FELL2:34:44Silent Valley (9.5M/4888ft)13 Apr 13
FELL62:43Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL81:55Yetholm (8M/2493ft)2 Jun 13
FELL89:15Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL1:59:00Foel Fras (12M/2999ft)29 Jun 13
FELL88:52Snowdon (10M/3300ft)20 Jul 13
FELL70:33Blisco Dash (5M/2133ft)27 Jul 13
FELL30:07Ponderosa (4M/948ft)7 Aug 13
FELL32:00Ras Y Mynydd (4.5M/775ft)21 Aug 13
FELL2:10:20Half Peris Horseshoe (8.5M/4501ft)14 Sep 13
FELL37:25British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC36:35Grand Prix Express North Wales Senior League5 Oct 13
XC38:02Grand Prix Express North Wales Senior League19 Oct 13
ZFL1:42:00British Relay Championships20 Oct 13
XC29:53British & Irish Masters' International16 Nov 13
XC34:40Grand Prix Express North Wales Senior League23 Nov 13
XC41:15Grand Prix Express North Wales Senior League18 Jan 14
XC43:54North Wales District Championships25 Jan 14
XC42:08Grand Prix Express North Wales Senior League8 Feb 14
FELL47:40Moel Y Ci (5M/951ft)22 Feb 14
FELL36:43Moel Tryfan (4.5M/650ft)8 Mar 14
FELL49:15Bwlch Maesgwm 10K (6.2M/1532ft)16 Mar 14
FELL93:08Donard Challenge (4.7M/2789ft)29 Mar 14
FELL21:25Tuesday Evening Mountain Running Series 11 Apr 14
FELL37:58Aber Dash22 Apr 14
FELL90:28Gladstone 9 (9M/2805ft)28 Sep 14
XC37:27Grand Prix Express North Wales Senior League4 Oct 14
XC40:55Grand Prix Express North Wales Senior League18 Oct 14
XC35:30Grand Prix Express North Wales Senior League29 Nov 14
XC41:33Welsh Inter-Regional & Masters' Championships13 Dec 14
XC35:56North Wales District Championships24 Jan 15
XC39:36Grand Prix Express North Wales Senior League31 Jan 15
XC41:38Grand Prix Express North Wales Senior League7 Feb 15
FELL1:40:30Ras Y Moelwyn18 Apr 15
FELL81:07Moel Eilio 12.8km/915m23 May 15
FELL81:45Tal Y Fan (8M/2580ft)11 Jul 15
XC38:49Grand Prix Express North Wales Senior League3 Oct 15
XC43:54Grand Prix Express North Wales Senior League17 Oct 15
XC39:17Grand Prix Express North Wales Senior League28 Nov 15
XC42:51Grand Prix Express North Wales Senior League16 Jan 16
XC46:43Grand Prix Express North Wales Senior League6 Feb 16
XC34:52Grand Prix Express North Wales Senior League15 Oct 16
XC38:07Grand Prix Express North Wales Senior League5 Nov 16
XC38:46Grand Prix Express North Wales Senior League26 Nov 16
XC38:19Grand Prix Express North Wales Senior League14 Jan 17
XC44:02Grand Prix Express North Wales Senior League4 Feb 17
XC38:07North Wales Senior League7 Oct 17
XC41:25North Wales Senior League25 Nov 17
XC46:46North Wales Senior League3 Feb 18