Name:
Alastair Knockton
Gender:
Male
Club:
Macclesfield
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM82:22Manchester Half Marathon0.3-0.316 Oct 16+
10K37:56Run Tatton 10K0.8-0.220 Nov 16+
HM86:08Macclesfield Half Marathon1.80.025 Sep 16+
parkrun18:46Wilmslow parkrun # 802.0-1.122 Oct 16+
parkrun18:57Moors Valley parkrun # 351.00.29 Jul 16+
parkrun22:34Lyme Park parkrun # 1426.02.910 Dec 16
10M62:39Stockport 101.5-0.96 Dec 15
10M64:34Lytchett Manor 101.60.214 Feb 16
HM95:39Sturminster Newton Half Marathon1.94.27 Aug 16
parkrun21:08Wilmslow parkrun # 782.43.38 Oct 16
parkrun23:37Lyme Park parkrun # 1566.04.918 Mar 17
HM84:31Congleton Half Marathon1.3-0.24 Oct 15
parkrun20:59Wilmslow parkrun # 613.22.211 Jun 16
5K21:14Heaton Park 5K-0.26.512 Mar 17
HM1:40:32Wilmslow Half Marathon0.97.319 Mar 17
parkrun21:37Wilmslow parkrun # 662.83.916 Jul 16
parkrun22:31Wilmslow parkrun # 732.85.73 Sep 16
10K38:50We Love Manchester 10K1.30.312 Jul 15
HM82:17Wilmslow Half Marathon0.4-0.422 Mar 15
parkrun22:57Wilmslow parkrun # 762.46.924 Sep 16
10K41:10Tarrant Valley 102.41.519 Jul 15
10M63:07Lytchett Manor 101.1-0.215 Feb 15
parkrun22:16Wilmslow parkrun # 582.25.821 May 16
5M30:24Brooks Alsager 51.00.01 Feb 15
parkrun20:10Wilmslow parkrun # 83.00.830 May 15
parkrun25:21Wilmslow parkrun # 774.09.71 Oct 16
10M66:23Puma Stockport 101.21.87 Dec 14
parkrun25:05Wilmslow parkrun # 682.610.630 Jul 16
10K38:14We Love Manchester 10K1.3-0.313 Jul 14
parkrun25:23Wilmslow parkrun # 792.011.715 Oct 16
parkrun23:41Wilmslow parkrun # 462.08.727 Feb 16
parkrun23:41Wilmslow parkrun # 531.09.716 Apr 16
10K41:13Durberville Dash 10K2.81.227 Jul 14
Mar3:26:52ASICS Greater Manchester Marathon0.46.819 Apr 15
parkrun24:39Wilmslow parkrun # 542.010.423 Apr 16
10M64:05Lytchett Manor 101.71.016 Feb 14
HM84:34Wilmslow Half Marathon0.71.623 Mar 14
HM82:17Essar Four Villages Half Marathon0.60.619 Jan 14
parkrun25:27Moors Valley parkrun # 151.512.320 Feb 16
HM86:04Potters Arf Half Marathon2.10.99 Jun 13
Mar3:14:50Chester Marathon1.64.36 Oct 13
20M2:24:59South Cheshire 201.44.415 Sep 13
parkrun28:16Wilmslow parkrun # 522.516.09 Apr 16
parkrun25:23Wilmslow parkrun # 43.010.72 May 15
HM85:31Chester Half Marathon0.62.212 May 13
parkrun26:48Wilmslow parkrun # 73.013.123 May 15
parkrun26:37Cheadle Hulme parkrun # 372.013.825 Apr 15
10M62:27Great Warford 101.00.729 Jul 12
parkrun27:29Cheadle Hulme parkrun # 462.015.34 Jul 15
HM82:12Wilmslow Half Marathon (Inc England Champs)0.80.425 Mar 12
parkrun28:33Wilmslow parkrun # 53.015.99 May 15
parkrun28:56Wilmslow parkrun # 63.016.516 May 15
10M61:59Stockport 101.30.111 Dec 11
HM84:07Essar Four Villages Half Marathon0.91.222 Jan 12
HM85:48Macclesfield Half Marathon1.91.025 Sep 11
parkrun29:08Cheadle Hulme parkrun # 321.018.87 Mar 15
Mar3:02:12Rotary Shakespeare Marathon1.91.28 May 11
10K37:08K-swiss City of Manchester 10K0.30.73 Jul 11
HM79:42Wilmslow Half Marathon (inc England Championships)0.1-0.727 Mar 11
HM86:45Sturminster Newton Half Marathon1.41.97 Aug 11
HM93:06Shell Four Villages Half Marathon1.53.117 Jan 10
HM89:23Wilmslow Half Marathon0.52.528 Mar 10
Mar3:19:15Chester Marathon1.23.231 May 10
10M64:15Trentham 101.00.318 Jul 10
HM84:46Sturminster Newton Half Marathon1.6-0.81 Aug 10
10M62:12Great Warford 101.6-2.415 Aug 10
HM81:27Bupa Great North Run Half Marathon0.7-1.419 Sep 10
HM78:44Cardiff Half Marathon (193m short)-0.8-0.517 Oct 10
10M61:32Stockport 101.2-0.912 Dec 10
HM80:53Shell Four Villages Half Marathon0.2-0.523 Jan 11

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