Natalie Burns
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K38:42Grimsthorpe 10K4.2-1.025 Jun 17+
10K36:12Great Grimsby 10K0.7-0.130 Jul 17+
HM79:54North Lincolnshire Half Marathon0.50.17 May 17+
5K17:21Doncaster Town Centre 5K0.00.512 Jul 17+
8002:18.9North of England League Division 2EC1.30.09 Jul 17+
500017:27.20Northern Senior, U20 & Parallel Championships0.70.111 Jun 17
HM80:47Boston Half Marathon0.80.317 Apr 17
parkrun18:37Southwark parkrun # 2002.01.322 Jul 17
15004:36.09Charnwood AC Open Series0.00.431 May 17
10K36:30Gainsborough & Morton Striders 10K0.90.019 Mar 17
15004:43.87Loughborough Students Match1.40.010 May 17
15004:44.10North of England League Division 2EC0.90.64 Jun 17
15004:51.7North of England League Division 2EC1.41.19 Jul 17
10K36:39Cleethorpes New Year's Day 10K1.5-0.41 Jan 17
300010:14.17Charnwood AC Open Series1.20.81 Apr 17
parkrun18:38Glasgow parkrun # 4301.81.529 Apr 17
HM88:40Gruesome Twosome Half Marathon5.7-0.915 Oct 16
HM80:47Worksop Half Marathon1.2-0.130 Oct 16
8M58:15Tennyson 84.44.78 Oct 17
HM91:43Worksop Halloween Half Marathon1.05.129 Oct 17
parkrun18:16Cleethorpes parkrun # 1411.21.318 Feb 17
10K37:21Barton Deepdale Dash 10K1.40.46 Nov 16
parkrun19:21Princes parkrun # 3033.41.44 Feb 17
5.4K17:15Northern Counties Women's 4-Stage Relays-2.4-0.325 Sep 16
10K36:13Great Grimsby 10K0.9-0.331 Jul 16
parkrun18:11Cleethorpes parkrun # 1281.01.426 Nov 16
10K35:46Woodhall Spa 10K0.7-0.55 Jun 16
HM78:41North Lincolnshire Half Marathon0.6-0.515 May 16
parkrun17:33Cleethorpes parkrun # 1061.00.025 Jun 16
1M5:10Phil Johnson Mile1.40.56 Sep 16
500017:25.36BMC Grand Prix0.60.19 Jul 16
5K17:48Phil Johnson 5K Series0.80.726 Jul 16
5K17:36Lincoln Wellington 5K Series0.70.428 Jun 16
HM79:41Boston Half Marathon0.6-0.117 Apr 16
5K17:28Doncaster Town Centre 5K0.30.513 Jul 16
8002:20.00North of England League Division 2EC1.50.13 Jul 16
8002:19.17Police Sports UK Championships1.20.29 Jun 16
5K17:33Phil Johnson 5K Series0.60.410 May 16
8002:16.13Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.60.011 May 16
15004:52.04Police Sports UK Championships2.00.69 Jun 16
300010:02.8North of England League Division 2EC0.60.67 May 16
parkrun17:55Cleethorpes parkrun # 981.00.830 Apr 16
10K35:37Cleethorpes New Year's Day 10K0.7-0.71 Jan 16
500017:47.34Police Sports UK Championships0.01.59 Jun 16
15004:46.9North of England League Division 2EC0.81.17 May 16
parkrun17:52Cleethorpes parkrun # 732.0-0.37 Nov 15
6.5K23:50Lincolnshire County Championships1.01.110 Jan 16
parkrun19:18Harrogate parkrun # 2133.01.723 Jan 16
4.315K15:12ERRA Women's National 4-Stage Relays2.30.03 Oct 15
5.2K18:16Northern Women's 4-Stage Relays1.1-0.219 Sep 15
5K17:45Lincoln Wellington 5K Series1.20.225 Aug 15
parkrun18:22Princes parkrun # 2391.51.231 Oct 15
15004:33.35Watford Open Graded Meeting0.6-1.129 Jul 15
30009:55.2North of England League Division 3EC0.60.28 Aug 15
10K36:20Woodhall Spa 10K0.70.17 Jun 15
7.8K33:59Northern Championships4.64.130 Jan 16
15004:37.2North of England League Division 3EC0.6-0.512 Jul 15
Mile5:02.36Doncaster AC Open Meeting0.9-0.58 Jul 15
5K17:21Doncaster Town Centre 5K-0.20.715 Jul 15
5.3K20:14Lincolnshire League1.03.125 Oct 15
300010:00.09Loughborough International0.90.217 May 15
8002:16.87Police Sport UK Championship0.6-0.310 Jun 15
10K35:59Gainsborough & Morton Striders 10K0.6-0.215 Mar 15
8002:20.0Lincolnshire League0.80.45 Jul 15
15004:40.31Police Sport UK Championship0.6-0.110 Jun 15
30009:53.82Charnwood AC Warm Up Meeting0.70.04 Apr 15
5K17:29Lincoln Wellington 5K Series0.20.619 May 15
6.4K25:08Scunthorpe & District AC Cross Country1.03.98 Nov 15
parkrun18:16Cleethorpes parkrun # 531.01.513 Jun 15
parkrun17:52Cleethorpes parkrun # 411.00.721 Mar 15
8K31:15Northern Championships3.70.424 Jan 15
15004:48.1North of England League Division 3EC0.80.73 May 15
10K39:34Belchford Three Churches 10K2.02.112 Apr 15
10K37:43Cleethorpes New Year's Day 10K1.11.11 Jan 15
8.1K30:39British Athletics Cross Challenge (inc European Trials)1.81.029 Nov 14
10K37:16Deepdale Dash 10K1.20.52 Nov 14
HM88:22Gruesome Twosome Half Marathon3.8-0.411 Oct 14
6K22:15Northern Women's 4 Stage Relays2.60.020 Sep 14
4.315K15:31ERRA Women's National 4 Stage Relays2.30.84 Oct 14
30009:54.01Charnwood AC Open Meeting0.8-0.113 Aug 14
5K17:40Lincoln Wellington 5K Series0.60.626 Aug 14
500017:06.51Police Sport UK Championships0.8-1.611 Jun 14
15004:36.8North of England League Division 2EC0.8-1.113 Jul 14
5K17:23Lincoln Wellington 5K Series0.40.224 Jun 14
parkrun17:54Cleethorpes parkrun # 61.50.228 Jun 14
parkrun17:50Cleethorpes parkrun # 71.00.65 Jul 14
5K17:36Lincoln Wellington 5K Series0.4-0.127 May 14
8002:18.8North of England League Division 2EC0.6-0.513 Jul 14
6K28:04North Midlands League2.010.35 Dec 15
30009:57.97Loughborough Students AC v The Army v British Police0.00.214 May 14
8K30:58ECCA English National Championships2.8-0.222 Feb 14
10K37:08Gainsborough & Morton Striders 10K0.6-0.216 Mar 14
10M63:10Ferriby 101.7-0.226 Jan 14
8002:18.3Lincolnshire County Championships0.0-0.317 May 14
8K30:36Inter County Championships2.10.08 Mar 14
15004:50.14Police Sport UK Championships0.60.911 Jun 14
15004:44.0Lincolnshire County Championships0.00.717 May 14
HM83:16Mablethorpe Half Marathon1.4-0.36 Oct 13
HM84:33Worksop Half Marathon (Inc Notts Champs)1.10.627 Oct 13
10K37:10Market Rasen 10K0.00.517 Nov 13
500017:40.9Police Sport UK Athletics Championships1.0-0.53 Jul 13
10M66:08Lincolnshire Wolds 102.01.431 Aug 13
5K17:51Lincoln Wellington 5K Series0.40.431 Jul 13
30009:55.6Lincolnshire League0.8-1.019 May 13
5K17:45Lincoln Wellington 5K Series0.30.326 Jun 13
15004:43.8North of England League Division 2EC0.8-0.17 Jul 13
10K37:06Woodhall Spa 10K0.40.22 Jun 13
300010:09.3Lincolnshire County Championships0.60.326 May 13
10K36:44Lincoln 10K0.00.27 Apr 13
15004:46.22Loughborough Students AC v Army v British Police v Birmingham University Match0.8-0.215 May 13
10K37:26Gainsborough & Morton Striders 10K0.50.517 Mar 13
15005:00.5Police Sport UK Athletics Championships0.62.33 Jul 13
10K37:49Cleethorpes New Year's Day 10K0.70.71 Jan 13
10M61:50PSUK 101.0-1.026 Sep 12
4.1K13:12Northern Counties Women's 4-Stage Relays-2.00.022 Sep 12
10M63:23Lincolnshire Wolds 101.4-0.41 Sep 12
5K17:54Lincoln Wellington 5K Series0.80.025 Jul 12
10K38:14F1 Jagermeister 10K0.81.03 Aug 12
10K37:30Woodhall Spa 10K0.60.410 Jun 12
15004:49.4North of England League Division 2EC0.80.25 Aug 12
8K29:14USPE European Police Cross Country Championships1.0-0.524 Mar 12
300010:02.08Trafford Grand Prix (Distance & Throws only)0.10.112 Jun 12
300010:07.0North of England League Division 2EC0.6-0.15 May 12
10K37:25Cleethorpes New Years Day 10K1.6-1.21 Jan 10
10K37:51City of Lincoln 10K0.60.221 Mar 10
300010:31.96RAF Invitation Match1.00.624 Apr 10
HM83:24Sheffield Half Marathon1.2-0.825 Apr 10
300010:19.7Charnwood Open0.80.013 May 10
300010:08.70LSAC v British Police v East Midlands0.6-0.526 May 10
15004:52.3Charnwood Open1.00.016 Jun 10
15004:51.9Northern League 2EC0.60.34 Jul 10
15004:53.6British Police Championships0.60.614 Jul 10
500018:06.0British Police Championships0.60.114 Jul 10
5M30:45Grimsby Click'em Inn 5 Series1.00.721 Jul 10
5M30:45Wolds Vets' Clickem Inn Series 51.00.721 Jul 10
300010:24.9Northern League 2EC0.60.531 Jul 10
15004:51.7Rotherham Open0.80.122 Aug 10
5K17:48Lincoln 5K Series0.6-0.725 Aug 10
15004:45.68European Police Championships0.6-0.523 Sep 10
500017:32.73European Police Championships0.6-1.224 Sep 10
10K37:52Haltemprice 10K1.40.024 Oct 10
4K13:11Northern Women's 6 Stage Relays-1.70.620 Mar 11
15004:54.5Lincolnshire League0.80.510 Apr 11
15004:47.46Charnwood AC Graded Open0.4-0.19 Jun 11
5K17:45Lincoln Wellington 5K Series0.40.029 Jun 11
300010:19.6North of England League Division 10.60.83 Jul 11
5K17:50Doncaster Town Centre Open 5K-0.10.713 Jul 11
Mile5:08.3Tim Wealthall Mile & 5K Races1.0-1.018 Aug 11
10M64:09Lincolnshire Wolds 102.2-0.83 Sep 11
10M61:51 PSUK 101.4-1.414 Sep 11
HM82:56Mablethorpe Half Marathon1.6-1.42 Oct 11
15004:44.2Lincolnshire County Championships0.4-0.412 May 12
15004:45.6Loughborough Students v British Police v Army0.20.016 May 12

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