Name:
Debbie Southgate
Gender:
Female
Club:
Angels
Age Group:
V60
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16.7
23531

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:33Gloucester North parkrun # 906.0-1.78 Jul 17+
parkrun26:35Gloucester North parkrun # 1104.00.425 Nov 17+
5M41:09Guy Fawkes 51.00.45 Nov 17+
10K51:16Berkeley 10K0.80.215 May 17+
HM1:54:55Stroud Half Marathon0.51.222 Oct 17+
10K52:44Admiral Swansea Bay 10K0.81.424 Sep 17
parkrun26:36Gloucester North parkrun # 893.50.91 Jul 17
parkrun26:31Gloucester North parkrun # 863.60.710 Jun 17
parkrun25:32Gloucester North parkrun # 614.0-1.417 Dec 16
10K51:21Bourton 10K0.90.226 Feb 17
parkrun25:54Gloucester North parkrun # 782.50.715 Apr 17
10K54:04Angels Annual 10K2.11.230 Apr 17
5M 40:20Linda Franks 50.7-0.115 Jan 17
HM2:03:43Dymock Half Marathon2.62.428 May 17
parkrun27:20Gloucester North parkrun # 1062.63.028 Oct 17
HM2:01:38Cheltenham Half Marathon1.23.01 Oct 17
5K26:04Gloucester 5K1.81.724 May 17
10K56:24Bugatti 10K2.23.09 Aug 17
1M7:28Bourton One Mile Challenge0.9-1.615 Jul 17
parkrun27:45Gloucester North parkrun # 1092.83.518 Nov 17
HM1:53:17Exeter Half Marathon (Day 1)0.01.111 Feb 17
parkrun27:01Gloucester North parkrun # 882.52.624 Jun 17
10M86:09Staverton 100.61.129 Jan 17
HM2:11:39Humph's Hilly Half Marathon4.03.717 Jun 17
Mar4:21:12Virgin London Marathon1.12.823 Apr 17
10M85:47Sneyd Striders Christmas Pudding 100.80.711 Dec 16
parkrun24:33Kingsway parkrun # 751.0-0.212 Nov 16
20M3:17:05Gloucester 201.72.719 Mar 17
HM2:02:38Gloucester City Half Marathon0.24.46 Aug 17
HM1:53:37Cheltenham Half Marathon1.10.125 Sep 16
parkrun27:03Newent parkrun # 1935.00.119 Nov 16
parkrun25:48Cheltenham parkrun # 2042.20.831 Dec 16
5M41:25Guy Fawkes 51.20.56 Nov 16
parkrun25:37Gloucester North parkrun # 542.60.129 Oct 16
parkrun25:45Gloucester North parkrun # 483.00.017 Sep 16
parkrun25:37Kingsway parkrun # 692.50.21 Oct 16
parkrun26:00Oxford parkrun # 2621.81.63 Dec 16
10K52:10Cirencester Park Summer Sizzler 10K1.9-0.120 Jun 16
Mar4:01:12Virgin London Marathon0.9-1.424 Apr 16
parkrun28:47Gloucester North parkrun # 625.02.924 Dec 16
HM1:58:45Humph's Hilly Half Marathon2.60.611 Jun 16
HM1:59:07Vitality Oxford Half Marathon0.72.69 Oct 16
10K53:20Blaisdon 10K1.61.126 Jul 16
parkrun25:28Gloucester North parkrun # 372.00.525 Jun 16
parkrun26:03Gloucester North parkrun # 106.0-2.012 Dec 15
parkrun27:02Newent parkrun # 1675.00.121 May 16
parkrun32:08Gloucester North parkrun # 955.07.512 Aug 17
10M94:12Standish Woodland Chase 102.73.014 Aug 16
HM2:03:58Dymock Half Marathon3.41.729 May 16
10K50:08Bourton 10K0.30.428 Feb 16
parkrun27:08Gloucester North parkrun # 641.04.37 Jan 17
10M84:52Staverton 101.00.731 Jan 16
parkrun32:14Gloucester North parkrun # 1084.08.711 Nov 17
parkrun30:32Gloucester North parkrun # 932.08.429 Jul 17
parkrun26:08Gloucester North parkrun # 421.02.630 Jul 16
Mile7:41.4Gloucestershire County Championships Day 31.90.519 Aug 16
20M3:11:39Gloucester 201.13.913 Mar 16
4.2M31:28Severn AC Chocolate Biscuit 4.5 Open-1.0-0.224 Oct 15
parkrun26:31Newent parkrun # 1731.52.82 Jul 16
parkrun24:44Kingsway parkrun # 261.50.228 Nov 15
HM1:55:33Raceways Autumn Shakespeare Half Marathon1.21.414 Nov 15
parkrun27:45Newent parkrun # 1486.00.82 Jan 16
parkrun25:40Forest of Dean parkrun # 2923.50.317 Oct 15
parkrun25:27Gloucester North parkrun # 43.00.531 Oct 15
parkrun26:37Gloucester North parkrun # 341.03.44 Jun 16
parkrun26:39Oxford parkrun # 2212.03.020 Feb 16
parkrun26:52Gloucester North parkrun # 54.01.37 Nov 15
parkrun28:09Gloucester North parkrun # 451.05.927 Aug 16
parkrun26:59Gloucester North parkrun # 271.04.016 Apr 16
parkrun25:25Southwick Country Park parkrun # 2141.51.93 Oct 15
10K53:46Bugatti 10K2.02.126 Aug 15
parkrun25:59Oxford parkrun # 1961.52.922 Aug 15
parkrun25:27Cheltenham parkrun # 1301.02.58 Aug 15
parkrun28:42Gloucester North parkrun # 291.06.830 Apr 16
parkrun27:24Tewkesbury parkrun # 43.03.725 Jul 15
parkrun25:39Kingsway parkrun # 11.02.86 Jun 15
parkrun27:34Newent parkrun # 1352.05.019 Sep 15
parkrun27:23Tewkesbury parkrun # 13.03.74 Jul 15
1M7:35Bourton One Mile Challenge1.20.618 Jul 15
parkrun26:51Forest of Dean parkrun # 2752.03.820 Jun 15
parkrun27:12Newent parkrun # 1282.04.41 Aug 15
parkrun26:22Oxford parkrun # 1821.04.016 May 15
HM2:09:09Humphs Hilly Half Marathon2.05.713 Jun 15
10K57:00Pendock Spring Chicken Run 10K2.44.322 Mar 15
parkrun26:52Forest of Dean parkrun # 2711.04.923 May 15
parkrun28:25Newent parkrun # 1084.04.314 Mar 15
10K51:23Gloucester 10K1.01.113 Jul 14
HM1:56:04Cheltenham Half Marathon0.72.27 Sep 14
parkrun28:42Newent parkrun # 1143.05.825 Apr 15
parkrun25:43Cheltenham parkrun # 801.52.430 Aug 14
1000048:37.1Gloucestershire Track & Field Championships (Incl 10K)1.00.025 Aug 10
5M66:04Tewkesbury Guy Fawkes 50.819.17 Nov 10
4.9M52:43Linda Franks 2011 50.214.223 Jan 11
10K49:39Bourton-on-the-Water 10K0.00.927 Feb 11
10K55:57Blaisdon Bluebell 10K2.04.22 May 11
10K50:26Berkeley 10K0.31.316 May 11
5K24:43White Horse 5K Series0.42.119 May 11
5.5M54:41Cleeve Cloud Cuckoo Land 5.55.05.91 Jun 11
HM1:58:00Humph's Hilly Half Marathon1.82.418 Jun 11
10M86:02Pilot Inn 101.02.09 Jul 11
1M7:25Bourton One Mile Challenge1.00.023 Jul 11
10K53:31Cheltenham Harriers Bugatti 10K2.02.23 Aug 11
5K24:19White Horse 5K Series0.41.418 Aug 11
Mile7:20.2Gloucestershire County Championships Part 30.8-1.324 Aug 11
4.4M35:10Arlingham 4.41.20.629 Aug 11
10K50:33Annual Angels 10K1.20.54 Sep 11
10K51:28Cirencester Park 10K1.11.425 Sep 11
10K52:23Runway 10K1.02.320 Nov 11
5M47:16Forest of Dean Christmas Tree 53.25.718 Dec 11
5M41:58Severn AC New Year's Day 51.62.11 Jan 12
4K19:19Severn Open 4K (Inc Gloucestershire Short Course Champs) 3.024 Mar 12
HM1:53:42Forest of Dean Half Marathon1.11.51 Apr 12
5K23:56Hereford Couriers 5K Series0.20.911 Apr 12
4M32:44Aviator 41.02.16 May 12
5K25:22Hereford Couriers 5K Series0.63.09 May 12
10K51:09Fairford 10K0.41.83 Jun 12
HM1:56:11Humph's Hilly Half Marathon1.22.316 Jun 12
5K25:02White Horse 5K Series0.42.721 Jun 12
4M32:02Lloyds TSB Fitness 41.40.75 Jul 12
1M7:22Bourton One Mile Challenge1.0-0.821 Jul 12
4.5M36:24Arlingham 4.50.22.127 Aug 12
10K52:29Angels 10K1.81.69 Sep 12
10K50:50Cirencester Park 10K1.01.023 Sep 12
HM1:48:36Stroud Half Marathon0.10.521 Oct 12
5M38:55Guy Fawkes 50.8-0.54 Nov 12
10K50:27Runway 10K0.41.218 Nov 12
5M40:25Linda Franks 51.40.627 Jan 13
10K49:35 Bourton 10K0.20.724 Feb 13
HM1:48:50Prague Half Marathon1.0-0.36 Apr 13
4M 31:47Aviator 41.00.812 May 13
5K24:27Severn AC Whitehorse 5K Series0.11.921 May 13
10K51:09Fairford 10K1.01.22 Jun 13
10K58:55Malvern Joggers 10K4.63.912 Jun 13
5K25:02Severn AC Whitehorse 5K Series0.42.718 Jun 13
10M91:52Standish Woodland Chase 101.84.111 Aug 13
5K24:31Severn AC Whitehorse 5K Series0.21.920 Aug 13
Mile7:16.8Gloucestershire Championships Part III0.8-1.121 Aug 13
1000052:29.8Gloucestershire Championships Part III1.02.421 Aug 13
4.5M35:00Arlingham 4.50.6-0.426 Aug 13
parkrun25:05Cheltenham parkrun # 281.01.831 Aug 13
12M1:48:45Woodstock 122.61.621 Sep 13
10K51:30Cirencester Park 10K1.11.129 Sep 13
parkrun46:35Newent parkrun # 313.022.85 Oct 13
10K52:46Bugatti 10K1.81.513 Oct 13
parkrun30:14Newent parkrun # 413.08.014 Dec 13
parkrun30:46Newent parkrun # 424.07.821 Dec 13
parkrun24:57Cheltenham parkrun # 452.50.128 Dec 13
parkrun29:07Cheltenham parkrun # 462.07.44 Jan 14
parkrun28:32Cheltenham parkrun # 472.06.511 Jan 14
parkrun28:43Newent parkrun # 476.02.818 Jan 14
5M44:18Linda Franks 51.64.125 Jan 14
parkrun26:44Cheltenham parkrun # 532.03.622 Feb 14
HM1:58:07Llanelli Waterside Half Marathon1.02.72 Mar 14
parkrun26:34Cheltenham parkrun # 551.04.48 Mar 14
parkrun26:34Cheltenham parkrun # 551.04.48 Mar 14
parkrun26:09Cheltenham parkrun # 561.53.215 Mar 14
parkrun26:34Newent parkrun # 561.04.422 Mar 14
parkrun25:53Oxford parkrun # 1253.01.25 Apr 14
parkrun25:18Cheltenham parkrun # 601.02.212 Apr 14
parkrun26:58Newent parkrun # 605.01.019 Apr 14
10K56:40Angels Annual 10K1.45.127 Apr 14
10K60:35Malvern Joggers 10K5.04.411 Jun 14
parkrun28:19Newent parkrun # 684.04.214 Jun 14
parkrun27:09Newent parkrun # 713.03.35 Jul 14
parkrun26:39Forest of Dean parkrun # 2262.03.526 Jul 14
parkrun26:38Newent parkrun # 771.04.516 Aug 14
parkrun27:04Forest of Dean parkrun # 2362.04.24 Oct 14
HM2:04:50Oxford Half Marathon0.26.012 Oct 14
parkrun29:03Cheltenham parkrun # 1032.07.331 Jan 15
parkrun30:11Newent parkrun # 1044.07.014 Feb 15
parkrun41:57Gloucester North parkrun # 802.017.829 Apr 17

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