Name:
Paul Williams
Gender:
Male
Club:
Sandhurst
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:53Alice Holt parkrun # 2275.2-2.03 Jun 17+
parkrun20:46Frimley Lodge parkrun # 3902.0-1.129 Jul 17+
parkrun20:44Frimley Lodge parkrun # 3892.0-1.122 Jul 17+
parkrun20:32Frimley Lodge parkrun # 3861.4-0.91 Jul 17+
parkrun20:48Frimley Lodge parkrun # 3842.0-1.017 Jun 17+
parkrun20:49Frimley Lodge parkrun # 4001.2-0.114 Oct 17
parkrun20:51Frimley Lodge parkrun # 3831.8-0.710 Jun 17
parkrun20:46Rushmoor parkrun # 1512.0-1.120 May 17
parkrun20:40Frimley Lodge parkrun # 3811.7-1.013 May 17
parkrun21:00Frimley Lodge parkrun # 3792.3-0.929 Apr 17
parkrun21:23Conkers parkrun # 3342.20.08 Jul 17
parkrun20:45Frimley Lodge parkrun # 3801.4-0.56 May 17
parkrun21:35Frimley Lodge parkrun # 3992.00.67 Oct 17
parkrun21:18Frimley Lodge parkrun # 3941.40.62 Sep 17
parkrun21:14Frimley Lodge parkrun # 3713.2-1.34 Mar 17
parkrun20:48Frimley Lodge parkrun # 3781.5-0.522 Apr 17
parkrun21:14Rushmoor parkrun # 1422.8-0.918 Mar 17
parkrun22:17Alice Holt parkrun # 2263.40.627 May 17
parkrun21:01Frimley Lodge parkrun # 3653.2-1.721 Jan 17
parkrun21:02Frimley Lodge parkrun # 3722.2-0.711 Mar 17
parkrun20:59Frimley Lodge parkrun # 3592.8-1.424 Dec 16
parkrun20:58Frimley Lodge parkrun # 3761.20.28 Apr 17
parkrun21:06Frimley Lodge parkrun # 3771.40.215 Apr 17
parkrun21:48Frimley Lodge parkrun # 3702.70.325 Feb 17
parkrun21:53Frimley Lodge parkrun # 3881.12.115 Jul 17
parkrun21:44Frimley Lodge parkrun # 3663.0-0.128 Jan 17
parkrun21:30Frimley Lodge parkrun # 3682.40.011 Feb 17
parkrun20:57Frimley Lodge parkrun # 3562.2-0.93 Dec 16
parkrun22:02Frimley Lodge parkrun # 3673.10.44 Feb 17
parkrun22:43Frimley Lodge parkrun # 3922.02.819 Aug 17
parkrun21:11Frimley Lodge parkrun # 3551.80.026 Nov 16
parkrun22:04Frimley Lodge parkrun # 3632.90.67 Jan 17
parkrun21:30Frimley Lodge parkrun # 3582.20.217 Dec 16
parkrun21:50Frimley Lodge parkrun # 3642.30.814 Jan 17
parkrun21:19Frimley Lodge parkrun # 3571.60.510 Dec 16
parkrun20:51Frimley Lodge parkrun # 3471.4-0.31 Oct 16
parkrun21:04Frimley Lodge parkrun # 3422.0-0.427 Aug 16
parkrun21:11Frimley Lodge parkrun # 3501.70.122 Oct 16
parkrun20:45Rushmoor parkrun # 1101.3-0.46 Aug 16
parkrun22:29Rushmoor parkrun # 1243.21.112 Nov 16
parkrun22:07Frimley Lodge parkrun # 3542.41.219 Nov 16
parkrun20:54Frimley Lodge parkrun # 3371.8-0.616 Jul 16
parkrun24:06Frimley Lodge parkrun # 3951.95.59 Sep 17
parkrun24:04Frimley Lodge parkrun # 3961.85.516 Sep 17
parkrun21:02Frimley Lodge parkrun # 3332.4-0.818 Jun 16
parkrun20:55Frimley Lodge parkrun # 3341.6-0.325 Jun 16
parkrun21:20Frimley Lodge parkrun # 3411.80.320 Aug 16
parkrun21:02Frimley Lodge parkrun # 3391.10.430 Jul 16
parkrun22:58Frimley Lodge parkrun # 3612.23.131 Dec 16
parkrun20:42Frimley Lodge parkrun # 3321.1-0.24 Jun 16
parkrun21:04Frimley Lodge parkrun # 3282.2-0.67 May 16
parkrun20:43Frimley Lodge parkrun # 3291.4-0.514 May 16
parkrun20:43Frimley Lodge parkrun # 3301.4-0.521 May 16
parkrun21:24Frimley Lodge parkrun # 3253.2-0.99 Apr 16
parkrun21:56Frimley Lodge parkrun # 3431.71.63 Sep 16
parkrun22:30Alice Holt parkrun # 1812.81.62 Jul 16
parkrun21:05Frimley Lodge parkrun # 3271.50.223 Apr 16
parkrun21:38Frimley Lodge parkrun # 3262.50.316 Apr 16
parkrun21:44Frimley Lodge parkrun # 3242.50.42 Apr 16
parkrun22:37Frimley Lodge parkrun # 3451.72.917 Sep 16
parkrun21:06Frimley Lodge parkrun # 3221.50.219 Mar 16
parkrun21:41Frimley Lodge parkrun # 3202.50.35 Mar 16
parkrun23:07Frimley Lodge parkrun # 3481.73.88 Oct 16
parkrun21:26Frimley Lodge parkrun # 3142.5-0.123 Jan 16
parkrun20:45Frimley Lodge parkrun # 2952.6-1.626 Sep 15
parkrun20:45Frimley Lodge parkrun # 2972.6-1.610 Oct 15
parkrun22:00Frimley Lodge parkrun # 3153.00.530 Jan 16
parkrun21:36Frimley Lodge parkrun # 3211.51.212 Mar 16
parkrun21:03Frimley Lodge parkrun # 2933.4-1.812 Sep 15
parkrun22:40Frimley Lodge parkrun # 3114.50.32 Jan 16
parkrun22:28Frimley Lodge parkrun # 3183.01.420 Feb 16
parkrun21:01Frimley Lodge parkrun # 2982.0-0.517 Oct 15
parkrun22:04Frimley Lodge parkrun # 3063.00.612 Dec 15
parkrun20:53Frimley Lodge parkrun # 2942.0-0.719 Sep 15
parkrun22:05Frimley Lodge parkrun # 3042.61.028 Nov 15
parkrun22:38Frimley Lodge parkrun # 3093.01.726 Dec 15
parkrun20:54Frimley Lodge parkrun # 2961.00.33 Oct 15
parkrun20:25Frimley Lodge parkrun # 2871.0-0.725 Jul 15
parkrun20:18Frimley Lodge parkrun # 2861.0-0.918 Jul 15
parkrun20:43Frimley Lodge parkrun # 2792.2-1.330 May 15
parkrun21:25Rushmoor parkrun # 642.00.35 Sep 15
parkrun22:42Frimley Lodge parkrun # 3073.01.819 Dec 15
parkrun21:30Frimley Lodge parkrun # 2912.00.529 Aug 15
parkrun20:35Frimley Lodge parkrun # 2841.0-0.44 Jul 15
parkrun20:36Frimley Lodge parkrun # 2831.0-0.327 Jun 15
parkrun20:53Frimley Lodge parkrun # 2801.5-0.26 Jun 15
parkrun27:51Frimley Lodge parkrun # 3851.911.924 Jun 17
parkrun21:45Frimley Lodge parkrun # 2902.20.822 Aug 15
parkrun20:42Frimley Lodge parkrun # 2821.0-0.120 Jun 15
parkrun20:35Frimley Lodge parkrun # 2751.0-0.425 Apr 15
parkrun21:15Frimley Lodge parkrun # 2781.80.223 May 15
parkrun28:29Frimley Lodge parkrun # 3971.613.223 Sep 17
parkrun22:10Frimley Lodge parkrun # 2892.01.815 Aug 15
parkrun20:40Frimley Lodge parkrun # 2731.0-0.211 Apr 15
parkrun28:38Frimley Lodge parkrun # 3931.613.426 Aug 17
parkrun21:20Conkers parkrun # 2132.00.24 Apr 15
parkrun21:02Frimley Lodge parkrun # 2711.40.228 Mar 15
parkrun21:29Frimley Lodge parkrun # 2663.0-0.521 Feb 15
parkrun20:47Frimley Lodge parkrun # 2641.5-0.47 Feb 15
parkrun21:26Frimley Lodge parkrun # 2632.8-0.431 Jan 15
parkrun21:05Frimley Lodge parkrun # 2622.0-0.324 Jan 15
parkrun28:10Frimley Lodge parkrun # 3602.911.425 Dec 16
parkrun21:02Frimley Lodge parkrun # 2691.00.614 Mar 15
parkrun25:36Frimley Lodge parkrun # 3124.55.69 Jan 16
parkrun28:56Frimley Lodge parkrun # 3693.212.318 Feb 17
parkrun21:39Frimley Lodge parkrun # 2602.50.310 Jan 15
parkrun21:05Frimley Lodge parkrun # 2611.00.717 Jan 15
parkrun30:19Rushmoor parkrun # 1601.815.75 Aug 17
parkrun20:21Frimley Lodge parkrun # 2411.0-0.813 Sep 14
parkrun20:26Rushmoor parkrun # 151.0-0.76 Sep 14
parkrun20:24Frimley Lodge parkrun # 2331.4-1.119 Jul 14
parkrun21:44Frimley Lodge parkrun # 2531.51.46 Dec 14
parkrun20:47Rushmoor parkrun # 141.00.130 Aug 14
parkrun20:40Frimley Lodge parkrun # 2381.2-0.423 Aug 14
parkrun22:06Rushmoor parkrun # 292.01.713 Dec 14
parkrun30:27Frimley Lodge parkrun # 3752.015.71 Apr 17
parkrun20:41Rushmoor parkrun # 91.0-0.226 Jul 14
parkrun20:43Frimley Lodge parkrun # 2371.0-0.116 Aug 14
parkrun20:40Frimley Lodge parkrun # 2301.2-0.428 Jun 14
parkrun22:37Frimley Lodge parkrun # 2592.02.73 Jan 15
parkrun20:45Frimley Lodge parkrun # 2311.00.05 Jul 14
parkrun20:51Frimley Lodge parkrun # 2291.4-0.221 Jun 14
10K43:25Yateley 10K Series0.70.54 Jun 14
parkrun20:48Frimley Lodge parkrun # 2261.00.131 May 14
parkrun20:54Frimley Lodge parkrun # 2251.00.324 May 14
parkrun21:07Rushmoor parkrun # 11.8-0.13 May 14
parkrun21:25Frimley Lodge parkrun # 2222.00.326 Apr 14
parkrun20:58Rushmoor parkrun # 31.00.417 May 14
parkrun22:08Frimley Lodge parkrun # 2421.02.720 Sep 14
10K46:01Yateley 10K Series1.12.62 Jul 14
parkrun22:37Frimley Lodge parkrun # 2441.03.74 Oct 14
parkrun21:22Rushmoor parkrun # 21.01.210 May 14
parkrun21:46Frimley Lodge parkrun # 2211.41.619 Apr 14
parkrun21:13Frimley Lodge parkrun # 2031.60.314 Dec 13
parkrun21:11Frimley Lodge parkrun # 2061.00.928 Dec 13
parkrun22:06Frimley Lodge parkrun # 2191.02.75 Apr 14
parkrun21:49Frimley Lodge parkrun # 2021.81.37 Dec 13
parkrun30:16Rushmoor parkrun # 991.615.930 Apr 16
10K42:52Yateley 10K Series0.60.17 Aug 13
parkrun20:16Frimley Lodge parkrun # 1800.8-1.16 Jul 13
parkrun20:27Frimley Lodge parkrun # 1810.8-0.413 Jul 13
parkrun32:04Frimley Lodge parkrun # 3382.017.823 Jul 16
parkrun31:15Rushmoor parkrun # 1041.417.411 Jun 16
parkrun20:40Frimley Lodge parkrun # 1751.2-0.71 Jun 13
10K43:48Yateley 10K Series0.80.53 Jul 13
parkrun31:50Frimley Lodge parkrun # 3311.518.128 May 16
parkrun20:38Frimley Lodge parkrun # 1770.6-0.115 Jun 13
parkrun24:22Frimley Lodge parkrun # 2083.54.44 Jan 14
parkrun20:51Frimley Lodge parkrun # 1621.5-0.623 Feb 13
10K45:50Yateley 10K Series1.02.25 Jun 13
parkrun23:43Frimley Lodge parkrun # 2091.05.711 Jan 14
parkrun33:17Frimley Lodge parkrun # 3192.518.827 Feb 16
parkrun22:14Basingstoke parkrun # 801.00.72 Jan 10
parkrun25:21Basingstoke parkrun # 826.01.416 Jan 10
parkrun21:53Basingstoke parkrun # 842.0-1.030 Jan 10
parkrun22:11Frimley Lodge parkrun # 32.0-0.427 Feb 10
parkrun21:38Frimley Lodge parkrun # 43.0-2.56 Mar 10
parkrun21:23Frimley Lodge parkrun # 52.0-2.113 Mar 10
HM1:44:17Fleet Pre-London Half Marathon0.80.021 Mar 10
parkrun21:55Frimley Lodge parkrun # 76.0-4.927 Mar 10
parkrun22:50Frimley Lodge parkrun # 82.00.83 Apr 10
parkrun21:25Frimley Lodge parkrun # 101.0-0.917 Apr 10
parkrun22:21Frimley Lodge parkrun # 122.0-0.11 May 10
parkrun25:50Frimley Lodge parkrun # 141.07.315 May 10
parkrun21:56Frimley Lodge parkrun # 152.0-0.922 May 10
parkrun21:25Frimley Lodge parkrun # 162.0-1.929 May 10
parkrun27:17Frimley Lodge parkrun # 181.09.712 Jun 10
parkrun21:42Frimley Lodge parkrun # 201.0-0.426 Jun 10
parkrun21:38Frimley Lodge parkrun # 213.0-2.53 Jul 10
parkrun21:28Frimley Lodge parkrun # 222.0-1.810 Jul 10
parkrun21:38Frimley Lodge parkrun # 231.0-0.517 Jul 10
parkrun22:11Frimley Lodge parkrun # 241.00.624 Jul 10
parkrun21:45Frimley Lodge parkrun # 271.0-0.314 Aug 10
parkrun22:05Frimley Lodge parkrun # 281.00.421 Aug 10
parkrun21:51Frimley Lodge parkrun # 291.0-0.128 Aug 10
parkrun21:56Frimley Lodge parkrun # 302.0-0.94 Sep 10
parkrun21:46Frimley Lodge parkrun # 311.0-0.211 Sep 10
parkrun33:38Frimley Lodge parkrun # 321.018.518 Sep 10
parkrun22:06Frimley Lodge parkrun # 341.00.42 Oct 10
parkrun21:34Frimley Lodge parkrun # 362.0-1.616 Oct 10
parkrun22:51Frimley Lodge parkrun # 455.0-2.118 Dec 10
parkrun22:35Frimley Lodge parkrun # 492.5-0.215 Jan 11
parkrun21:53Frimley Lodge parkrun # 511.5-0.529 Jan 11
parkrun22:22Frimley Lodge parkrun # 541.50.419 Feb 11
parkrun22:00Frimley Lodge parkrun # 552.0-0.826 Feb 11
parkrun21:50Frimley Lodge parkrun # 571.5-0.612 Mar 11
parkrun21:03Frimley Lodge parkrun # 591.5-2.226 Mar 11
parkrun20:58Frimley Lodge parkrun # 602.0-2.22 Apr 11
parkrun20:35Frimley Lodge parkrun # 621.5-2.316 Apr 11
parkrun20:29Frimley Lodge parkrun # 651.5-1.714 May 11
parkrun21:04Frimley Lodge parkrun # 721.5-0.32 Jul 11
parkrun20:44Frimley Lodge parkrun # 751.5-1.023 Jul 11
parkrun21:17Frimley Lodge parkrun # 791.50.120 Aug 11
10K45:08Fleet 10K0.61.823 Oct 11
parkrun21:16Frimley Lodge parkrun # 971.60.024 Dec 11
parkrun21:36Frimley Lodge parkrun # 992.00.231 Dec 11
parkrun20:37Frimley Lodge parkrun # 1051.0-0.74 Feb 12
parkrun21:38Frimley Lodge parkrun # 1062.00.311 Feb 12
parkrun21:03Frimley Lodge parkrun # 1071.5-0.418 Feb 12
parkrun21:11Frimley Lodge parkrun # 1081.00.425 Feb 12
parkrun20:47Frimley Lodge parkrun # 1141.4-0.87 Apr 12
parkrun20:42Frimley Lodge parkrun # 1150.8-0.414 Apr 12
parkrun20:44Frimley Lodge parkrun # 1221.2-0.75 Jun 12
parkrun20:33Frimley Lodge parkrun # 1231.2-1.19 Jun 12
parkrun20:24Frimley Lodge parkrun # 1311.5-1.74 Aug 12
parkrun20:43Frimley Lodge parkrun # 1351.5-0.91 Sep 12
parkrun21:31Frimley Lodge parkrun # 1481.50.71 Dec 12
HM1:40:29Wokingham Half Marathon0.40.010 Feb 13
parkrun33:37Rushmoor parkrun # 491.520.22 May 15
parkrun33:11Frimley Lodge parkrun # 2811.519.713 Jun 15
parkrun34:16Frimley Lodge parkrun # 2852.020.411 Jul 15
parkrun33:23Frimley Lodge parkrun # 2882.019.41 Aug 15
parkrun35:32Frimley Lodge parkrun # 3013.520.17 Nov 15
parkrun32:14Frimley Lodge parkrun # 3022.517.614 Nov 15
parkrun32:56Conkers parkrun # 2482.018.95 Dec 15
parkrun37:49Frimley Lodge parkrun # 3461.823.424 Sep 16
parkrun49:26Frimley Lodge parkrun # 3521.834.35 Nov 16

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