Name:
John Connolly
Gender:
Male
Club:
Liverpool H
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.5K34:55Northern Men's 12-Stage Relays1.10.725 Mar 17+
10K36:28Wilmslow Festive 10K0.60.74 Dec 16+
parkrun18:16Croxteth Hall parkrun # 892.40.610 Dec 16+
10K36:52Age UK Leeds Abbey Dash 10K0.31.56 Nov 16+
10K37:44Trafford 10K0.52.25 Mar 17+
HM85:08Four Villages Half Marathon1.22.415 Jan 17
HM82:44Manchester Half Marathon0.32.116 Oct 16
5K18:11Prostate Cancer Halewood 5K Series1.11.73 Sep 16
9.8K39:21British Athletics Cross Challenge (inc European Trials)1.83.426 Nov 16
12K53:56ECCA Saucony English National Championships5.54.025 Feb 17
10K37:07Liverpool Spring 10K0.51.61 May 16
5K17:57Mid Cheshire 5K0.22.128 Apr 16
2.2M12:47Northern Men's 12-Stage Relays2.02.22 Apr 16
5K18:08Christleton 5K0.02.720 May 16
3M18:11British Masters Open Road Relay Championships2.42.714 May 16
parkrun18:27Croxteth Hall parkrun # 561.02.416 Apr 16
HM84:12Four Villages Half Marathon1.22.017 Jan 16
HM84:55Wrexham Village Bakery Half Marathon0.33.214 Feb 16
10K36:13Natterjack Seaside 10K0.60.527 Sep 15
6.6K23:22Northern Men's 6-Stage Relays1.10.119 Sep 15
30009:50.55Trafford AC Grand Prix1.3-0.525 Aug 15
30009:43.80Trafford AC Grand Prix0.6-0.211 Aug 15
5K17:23Ellesmere Port RC 5K1.1-0.119 Aug 15
10K37:27Cheshire 10K0.32.17 Nov 15
5K18:15North West Road Relays2.30.612 Sep 15
5K17:29Wavertree Mystery 5K Series0.50.83 Sep 15
5M28:48Tony Barnes Sefton Park 50.70.522 Jul 15
300010:01.47Trafford AC Grand Prix1.50.030 Jun 15
5K17:39MerseyVend North West 5K Grand Prix1.00.61 Aug 15
5K17:23Sport in the Port 5K1.4-0.421 Jun 15
5K17:25Wavertree Mystery 5K Series0.70.414 Jul 15
30009:59.98Trafford AC Grand Prix1.00.521 Jul 15
30009:50.06Trafford AC Grand Prix0.70.19 Jun 15
5K17:57Dunham Massey Park 5K2.10.211 Jun 15
5K16:49Christleton 5K-0.40.215 May 15
5M28:45Chester Spring 50.70.415 Apr 15
HM79:21Wilmslow Half Marathon0.40.522 Mar 15
5K17:19Podium 5K0.80.118 Apr 15
5K17:43MerseyVend North West 5K Grand Prix1.40.47 Mar 15
4.6M27:47Northern Men's 12-Stage Relays2.40.828 Mar 15
6K21:57Northern Men's 6 Stage Relays2.7-0.120 Sep 14
5K16:56Urenco Capenhurst 5K0.1-0.120 Aug 14
5M29:05Tony Barnes Sefton Park 51.30.216 Jul 14
3.6K12:50North West Road Relays2.90.713 Sep 14
10K36:42Mersey Tunnel 10K1.60.08 Jun 14
300010:01.54Trafford Grand Prix1.00.312 Aug 14
10K35:12Liverpool Spring 10K0.2-0.24 May 14
30009:54.53Trafford Grand Prix0.70.11 Jul 14
Mar2:50:17Shakespeare Raceway Marathon1.00.515 Mar 14
30009:55.60Trafford Grand Prix0.70.222 Jul 14
5M28:19Chester Spring 50.9-0.416 Apr 14
5K16:38Christleton 5K-0.2-0.423 May 14
30009:58.33Trafford Grand Prix1.10.010 Jun 14
HM77:41Essar Four Villages Half Marathon0.6-0.519 Jan 14
5K17:18Wavertree Mystery 5K Series0.40.513 May 14
10K35:40Trafford 10K0.10.49 Mar 14
10M59:56Stockport 101.10.18 Dec 13
5K18:43North West 5K Grand Prix0.83.12 Aug 14
10K35:18Leeds Abbey Dash 10K0.3-0.117 Nov 13
HM79:16Wirral Half Marathon0.9-0.113 Oct 13
10M58:07Blackpool Pier to Fleetwood Pier 100.00.06 Oct 13
6.6K23:27Northern Men's 6-Stage Relays1.4-0.121 Sep 13
10K36:20Cheshire 10K0.11.229 Sep 13
5K18:04North West 5K Grand Prix1.41.02 Nov 13
4.4K15:13North West Counties Relay Championships1.30.515 Sep 13
10K36:24Birchwood 10K0.60.718 Aug 13
5M28:52Birkenhead Park 51.4-0.15 Jun 13
5K17:29Urenco Capenhurst 5K0.70.421 Aug 13
5M29:16Tony Barnes Sefton Park 51.00.817 Jul 13
30009:43.00Trafford Grand Prix0.6-0.525 Jun 13
Mile4:54.6Wirral AC Mile1.0-1.219 Jun 13
5K18:00Wavertree Mystery 5K Series0.81.45 Sep 13
5M28:12Walton Park 50.20.221 May 13
15004:33.13Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.216 Jul 13
5K17:25North West 5K Grand Prix0.80.21 Jun 13
5K17:35Wavertree Mystery 5K Series1.00.311 Jun 13
5K17:34Wavertree Mystery 5K Series1.4-0.17 May 13
5K18:14North West 5K Grand Prix0.82.07 Sep 13
10K36:56Liverpool Spring 10K1.20.75 May 13
HM78:48Liverpool Half Marathon0.40.217 Mar 13
HM77:32Great North West Half Marathon0.2-0.424 Feb 13
5K16:53Christleton 5K-0.40.217 May 13
5K18:04Wavertree Mystery 5K Series0.51.96 Aug 13
10K35:51Trafford 10K0.20.510 Mar 13
5K18:15Wavertree Mystery 5K Series0.82.09 Jul 13
12K56:55Northern Championships6.05.825 Jan 14
5K17:37North West 5K Grand Prix0.41.06 Apr 13
10K35:20Leeds Abbey Dash 10K0.0-0.218 Nov 12
parkrun18:07Princes parkrun # 932.00.529 Dec 12
5K17:22Halewood 5K1.0-0.36 Oct 12
parkrun18:19Princes parkrun # 1001.01.99 Feb 13
10K36:28Sutton Six 10K1.1-0.116 Sep 12
6K21:07Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
5K17:03Sale Sizzler 5K0.3-0.52 Aug 12
30009:44.97Trafford Grand Prix (Distance & Throws only)1.0-1.324 Jul 12
5.4K19:08North West Relay Championships1.00.315 Sep 12
5M28:57Sefton Park 51.2-0.718 Jul 12
parkrun19:13Princes parkrun # 922.52.422 Dec 12
5K17:10Wavertree Mystery 5K Series 0.37 Aug 12
parkrun18:24Princes parkrun # 821.51.413 Oct 12
5K17:32Wavertree Mystery 5K Series 1.16 Sep 12
Mile4:58.3Wirral AC Mile1.0-1.527 Jun 12
HM79:51Wilmslow Half Marathon (Inc England Champs)0.8-0.525 Mar 12
parkrun18:25Princes parkrun # 761.02.01 Sep 12
5K17:41Halewood 5K0.8-0.323 Jun 12
7.6K26:51Northern Men's 12-Stage Relays (Long Legs)0.3-0.431 Mar 12
parkrun18:02Princes parkrun # 701.00.321 Jul 12
5K17:38Wavertree Mystery 5K Series 0.43 Jul 12
parkrun18:10Princes parkrun # 681.00.67 Jul 12
5K18:09Bowdon 5K1.30.37 Jun 12
Mar2:55:34Run Liverpool Marathon3.2-1.49 Oct 11
5K17:39Wavertree Mystery 5K Series 0.519 Jun 12
parkrun19:34Princes parkrun # 851.53.93 Nov 12
5K17:59Peter Lowe Memorial Hollins Green 5K0.50.72 Jun 12
5M30:00Walton Park 50.61.322 May 12
HM79:50Great North West Half Marathon-0.20.526 Feb 12
10K36:25Trafford 10K0.00.511 Mar 12
10K37:19Aintree Diabetes 10K0.21.215 Apr 12
HM82:36Essar Four Villages Half Marathon0.90.722 Jan 12
Mar3:08:50Virgin London Marathon1.53.222 Apr 12
parkrun19:18Princes parkrun # 721.03.94 Aug 12
10M59:25Preston 100.1-0.220 Nov 11
10K36:34Ribble Valley 10K (Inc Northern Champs)0.50.227 Dec 11
10K36:48Southport Beach 10K Legacy Event1.4-0.64 Sep 11
HM81:03Lake Vyrnwy Half Marathon0.50.311 Sep 11
10M59:31Sale 100.2-0.27 Aug 11
30009:58.14Trafford Grand Prix1.0-0.86 Sep 11
10K43:06Standish Hall 10K4.62.718 Feb 12
5.3K19:14North West Counties Relays (5.3K)1.8-0.417 Sep 11
Mar2:56:01Edinburgh Marathon2.0-0.122 May 11
6K20:58Northern Road Relay Championships Senior Men0.0-0.424 Sep 11
10K36:57Birchwood 10K0.80.221 Aug 11
300010:01.42Trafford Grand Prix0.9-0.623 Aug 11
5K17:26URENCO Capenhurst 5K0.1-0.224 Aug 11
10K41:34Standish Hall Autumn 10K4.01.722 Oct 11
5M29:17Sefton Park 50.60.320 Jul 11
parkrun18:29Princes parkrun # 301.01.315 Oct 11
5K17:43Wavertree Mystery 5K Series0.8-0.35 Jul 11
5K17:46Manchester 5K Sizzler Series0.30.311 Aug 11
10K37:00Warrington 10K0.70.323 Jun 11
9.8K39:47McCain UK Cross Challenge Series (inc European Trials)1.92.926 Nov 11
5M29:18Chester Spring 51.5-0.66 Apr 11
5M31:50Wizard 53.21.014 Jul 11
300010:11.29Trafford Grand Prix1.2-0.228 Jun 11
5K17:09Christleton 5K0.0-1.26 May 11
5K17:29Wavertree Mystery 5K Series0.2-0.614 Jun 11
5K17:40Bowdon 5K0.6-0.79 Jun 11
5K17:45Dunham Massey 5K0.7-0.117 Jun 11
parkrun17:43Princes parkrun # 21.5-2.12 Apr 11
HM79:28Wilmslow Half Marathon (inc England Championships)0.1-0.927 Mar 11
10K37:55Roddlesworth Roller 61.5-1.014 Mar 10
HM82:36Wilmslow Half Marathon0.50.028 Mar 10
5K17:30Christleton 5K0.4-1.57 May 10
5K17:59Bowdon 5K0.4-0.410 Jun 10
5K18:00Dunham Massey Park 5K0.8-0.817 Jun 10
10K37:24Warrington RR 10K1.2-1.224 Jun 10
HM83:14Shell Four Villages Half Marathon0.20.123 Jan 11
HM81:13Village Bakery Half Marathon0.3-1.027 Feb 11
10K36:51Trafford 10K0.4-0.413 Mar 11
5K17:44Wavertree Mystery 5K Series0.2-0.23 May 11
parkrun18:18Princes parkrun # 81.00.314 May 11
parkrun19:23Princes parkrun # 171.03.116 Jul 11
parkrun19:21Princes parkrun # 181.03.023 Jul 11
parkrun18:34Princes parkrun # 191.01.330 Jul 11
parkrun18:49Princes parkrun # 221.01.920 Aug 11
parkrun23:44Princes parkrun # 241.011.83 Sep 11
parkrun21:23Princes parkrun # 401.07.324 Dec 11
parkrun31:34Princes parkrun # 491.024.225 Feb 12
parkrun25:44Princes parkrun # 531.015.424 Mar 12
parkrun24:08Princes parkrun # 1141.013.518 May 13

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