Name:
Emma Lake
Gender:
Female
Club:
Erme Valley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:45Plymvalley parkrun # 2654.6-0.830 Sep 17+
parkrun20:31Keswick parkrun # 1662.2-0.25 Aug 17+
parkrun19:52Walsall Arboretum parkrun # 2850.8-0.112 Aug 17+
10K43:43Cornwood Challenge 10K3.00.022 Jul 17+
10K41:59Torbay Royal Regatta 10K1.20.120 Aug 17+
10K42:21Exeter 10K1.40.319 Jul 17
parkrun21:24Plymvalley parkrun # 2643.00.123 Sep 17
parkrun21:19Plymvalley parkrun # 2672.80.114 Oct 17
10K41:46Plymouth 10K0.20.58 Oct 17
Mar3:19:44Virgin London Marathon1.11.423 Apr 17
2.5M16:21Erme Valley Relays (4 x 2.5)2.01.17 Jul 17
4.9K21:09Westward League4.70.025 Mar 17
parkrun22:11Parke parkrun # 1664.21.23 Jun 17
parkrun21:33Plymvalley parkrun # 2314.8-0.74 Feb 17
parkrun20:41Wolverhampton parkrun # 2073.0-0.611 Feb 17
10K39:49First Chance 10K-0.3-0.58 Jan 17
parkrun21:40Plymvalley parkrun # 2304.6-0.328 Jan 17
parkrun21:44Plymvalley parkrun # 2295.2-0.721 Jan 17
5K20:47Armada Athletics Network 5K Series0.62.012 Jul 17
parkrun22:49Plymvalley parkrun # 2346.00.625 Feb 17
parkrun21:39Fell Foot parkrun # 1113.80.518 Feb 17
parkrun21:21Plymvalley parkrun # 2224.0-0.317 Dec 16
5.6K25:24Westward League (Inc Gliddon & Squire North Devon League)5.60.415 Jan 17
5K18:48Westward League (Inc Devon Championships)-1.60.14 Dec 16
Mar3:07:54Virgin London Marathon0.9-1.124 Apr 16
parkrun21:22Plymvalley parkrun # 2074.8-1.13 Sep 16
3.2K12:23South West 4-Stage Road Relays-1.11.78 Apr 17
parkrun21:06Keswick parkrun # 1164.0-0.820 Aug 16
4.99K20:53Westward League (Inc Cornwall Championships)1.81.113 Nov 16
5K20:27Armada Athletics Network 5K Series1.70.214 Sep 16
parkrun21:00Plymvalley parkrun # 2033.00.06 Aug 16
parkrun21:04Plymvalley parkrun # 2003.60.016 Jul 16
parkrun21:04Plymvalley parkrun # 2122.01.18 Oct 16
parkrun21:28Plymvalley parkrun # 2083.00.910 Sep 16
8M56:09Armada Autumn Trail 80.81.811 Sep 16
2.5M16:05Erme Valley Relays (4 x 2.5)2.00.81 Jul 16
5K20:26Armada Athletics Network 5K Series2.4-0.111 May 16
5K20:47Armada Athletics Network 5K Series1.61.010 Aug 16
parkrun21:21Plymvalley parkrun # 1973.21.025 Jun 16
parkrun21:25Plymvalley parkrun # 2022.81.030 Jul 16
5.5M39:57Muskies Madness 5.54.60.521 May 16
300012:04.80South West League Combined Cup Match2.40.131 Jul 16
parkrun21:15Plymvalley parkrun # 1963.40.618 Jun 16
5K21:05Armada Athletics Network 5K Series2.61.08 Jun 16
8.5M59:46Haldon Heartbeat 8.51.61.014 May 16
4K16:00Run Exe Relays1.81.120 May 16
parkrun21:20Plymvalley parkrun # 1991.62.59 Jul 16
HM93:31Exeter Half Marathon0.41.613 Feb 16
8002:49.52South West League Combined Cup Match1.10.031 Jul 16
10K41:06First Chance 10K-0.41.817 Jan 16
Mar3:08:47Virgin London Marathon0.8-0.326 Apr 15
5K20:32Frank Elford Sports Westward League (inc Devon County Championships)1.21.86 Dec 15
8M55:23Armada Autumn Trail 80.62.127 Sep 15
parkrun25:42Exeter Riverside parkrun # 1441.610.213 May 17
5K25:36Armada Athletics Network 5K Series1.410.210 May 17
parkrun26:56Plymvalley parkrun # 2364.49.511 Mar 17
10K44:03Cornwood Challenge 10K2.81.525 Jul 15
parkrun26:24Exeter Riverside parkrun # 1511.611.41 Jul 17
5K20:12Armada Athletics Network 5K Series0.61.79 Sep 15
5.2K22:43Frank Elford Sports Westward League3.02.511 Oct 15
5K20:28Armada Athletics Network 5K Series1.81.18 Jul 15
5K27:02Armada Athletics Network 5K Series2.112.014 Jun 17
HM90:29Exeter Trails Half Marathon0.21.114 Feb 15
2.5M16:20Erme Valley Relays (4 x 2.5)1.32.73 Jul 15
parkrun25:53Plymvalley parkrun # 2142.69.522 Oct 16
500020:44.8Plymouth Evening Open0.62.817 Jun 15
9.2K40:21Duckponds 9.2K0.43.911 Jul 15
parkrun26:14Plymvalley parkrun # 2093.09.717 Sep 16
parkrun28:04Plymvalley parkrun # 2431.813.929 Apr 17
10K40:39Torbay Royal Regatta 10K0.80.124 Aug 14
HM92:22Plymouth Armada Half Marathon0.81.45 Oct 14
5K20:07Armada Athletics Network 5K Series1.60.610 Sep 14
parkrun31:59Plymvalley parkrun # 2396.015.31 Apr 17
5K20:14Armada Athletics Network 5K Series2.00.413 Aug 14
2.5M15:38Erme Valley Relays2.00.14 Jul 14
5K20:02Armada Athletics Network 5K Series1.60.49 Jul 14
10K44:12Cornwood Challenge 10K2.02.426 Jul 14
Mar3:20:36Virgin London Marathon1.31.713 Apr 14
5K27:23Armada Athletics Network 5K Series2.412.713 Apr 16
5K20:51Armada Athletics Network 5K Series1.81.914 May 14
Mar3:26:58Dartmoor Vale Marathon4.00.320 Oct 13
10K41:40Cornwood Challenge 10K3.0-1.027 Jul 13
HM93:23Plymouth Armada Half Marathon1.80.822 Sep 13
10K41:26Torbay Royal Regatta 10K1.40.325 Aug 13
2.5M15:09Erme Valley Relays1.9-1.05 Jul 13
Mar3:09:12Virgin London Marathon1.3-0.721 Apr 13
500019:18.5Plymouth Open Meeting0.6-0.124 Jul 13
5K20:07Armada Athletics Network 5K Series2.20.014 Aug 13
5K19:49Armada Athletics Network 5K Series1.6-0.110 Jul 13
5.5M38:11Muskies Madness 5.53.60.125 May 13
7K28:20Duckponds 7K1.20.413 Jul 13
5K20:32Armada Athletics Network 5K Series2.20.812 Jun 13
HM95:56Indian Queens Half Marathon0.92.94 Aug 13
10M66:51Plymouth Hoe 100.8-0.117 Feb 13
10K39:43First Chance 10K0.2-0.620 Jan 13
HM88:23Cardiff Half Marathon (Inc Welsh Champs)0.3-1.214 Oct 12
10K40:57Torbay Royal Regatta 10K1.0-1.626 Aug 12
HM1:40:03Plymouth Half Marathon1.40.030 May 10
10K44:37Newton Abbot Ladies 10K1.0-1.719 Sep 10
10M75:56Brooks Plymouth Hoe 100.30.920 Feb 11
10K45:28Plympton Mad March Hare 10K0.80.020 Mar 11
5K21:32Armada Athletics Network 5K Series0.4-0.213 Apr 11
HM96:18Plymouth Half Marathon0.6-1.529 May 11
5K21:26Armada Athletics Network 5K Series1.2-1.28 Jun 11
2.5M16:00Erme Valley Relays (4 x 2.5M)1.1-2.82 Jul 11
7M51:13Saltash Magnificent 72.7-1.217 Jul 11
5K20:39Armada Athletics Network 5K Series1.2-2.810 Aug 11
HM96:08Bristol Half Marathon1.1-1.211 Sep 11
10K42:08Plymouth 10K0.1-0.96 Nov 11
10K41:53First Chance 10K-0.1-0.18 Jan 12
10M68:38Plymouth Hoe 10 (Inc Devon Champs)0.5-0.919 Feb 12
5K20:52Armada Athletics Network 5K0.80.711 Apr 12
5K20:39Armada Athletics Network 5K1.6-0.59 May 12
HM95:04Plymouth Half Marathon1.00.63 Jun 12
5K20:56Armada Athletics Network 5K1.20.512 Jun 12
HM94:37Torbay Half Marathon0.90.524 Jun 12
2.5M15:58Erme Valley Relays1.7-0.96 Jul 12
2.5M16:25Erme Valley Relays1.70.36 Jul 12
5K20:29Armada Athletics Network 5K1.6-0.911 Jul 12
7K28:45Duckponds 7K1.0-0.614 Jul 12

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