Kevin Paull
Erme Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10K48:53Bere Pen 10K3.6-1.827 May 17+
5K22:32Armada Athletics Network 5K Series1.4-2.710 May 17+
2.5M18:18Erme Valley Relays (4 x 2.5)2.0-0.17 Jul 17+
HM1:48:48Tavy13 Half Marathon3.2-2.319 Mar 17+
10K51:51Cornwood Challenge 10K3.01.422 Jul 17+
8M66:41Armada Autumn Trail 80.61.410 Sep 17
5.5M44:31Muskies Madness 5.54.6-1.721 May 16
5K23:44Armada Athletics Network 5K Series1.7-0.714 Sep 16
10K50:59Cornwood Challenge 10K2.60.623 Jul 16
2.5M18:43Erme Valley Relays (4 x 2.5)2.00.51 Jul 16
8M58:40Armada Autumn Trail 80.6-2.427 Sep 15
HM1:58:03Frome Half Marathon2.62.817 Jul 16
10K48:51Cornwood Challenge 10K2.8-1.025 Jul 15
2.5M18:10Erme Valley Relays (4 x 2.5)1.30.33 Jul 15
10.25M1:52:40Dartmoor Volcano Aug 16
HM1:49:53Tavistock Half Marathon2.00.722 Mar 15
7M65:01Plym Valley Challenge 76.02.914 Jun 15
2.5M18:45Armada Park Relay2.20.815 Feb 15
10K48:19Cornwood Challenge 10K2.0-0.726 Jul 14
10K48:20Plymouth Armada 10K2.4-1.121 Jun 14
2.5M17:57Erme Valley Relays2.0-0.94 Jul 14
Mar4:50:23Eden Project Marathon3.08.918 Oct 15
5.5M45:04Muskies Madness May 14
HM1:48:24Taunton Half Marathon1.21.86 Apr 14
HM1:46:47Plymouth Armada Half Marathon1.80.922 Sep 13
HM1:49:59Plymouth Half Marathon1.40.030 May 10
5K23:42Armada Forum Saltram 5K1.00.04 Sep 10
8M67:01Plympton Autumn 81.5-0.210 Oct 10
7M77:02Cockington Christmas Caper 71.512.411 Dec 10
10K47:57First Chance 10K0.1-1.32 Jan 11
10M78:38Brooks Plymouth Hoe 100.3-0.620 Feb 11
HM1:40:16Taunton Half Marathon0.4-2.43 Apr 11
Mar4:12:26Virgin London Marathon1.56.317 Apr 11
HM1:41:15Plymouth Half Marathon0.6-0.229 May 11
HM1:50:11Torbay Half Marathon0.83.319 Jun 11
2.5M18:09Erme Valley Relays (4 x 2.5M)1.1-0.52 Jul 11
7K32:01Duckponds 7K-0.21.39 Jul 11
10K46:55Cornwood Challenge2.2-0.86 Aug 11
10K45:17Torbay Royal Regatta 10K1.4-1.621 Aug 11
10K47:36Saltram 10K2.4-0.43 Sep 11
HM1:46:48Cardiff Half Marathon0.62.116 Oct 11
10K47:26Plymouth 10K0.11.76 Nov 11
Mar4:19:24Cornish Marathon3.25.820 Nov 11
10M78:47Plymouth Hoe 10 (Inc Devon Champs)0.51.519 Feb 12
HM1:58:18Taunton Half Marathon0.07.31 Apr 12
10K48:46Bere Pen 10K3.00.06 May 12
HM1:55:54Torbay Half Marathon0.95.424 Jun 12
7K32:49Duckponds 7K1.01.214 Jul 12
10K49:29Cornwood Challenge3.40.328 Jul 12
10K54:21Saltram 10K5.02.81 Sep 12
8M71:03Autumn Trail 85.02.930 Sep 12
HM1:43:24Cardiff Half Marathon (Inc Welsh Champs)0.31.014 Oct 12
Mar4:35:08Cornish Marathon3.08.618 Nov 12
10K46:54First Chance 10K0.21.120 Jan 13
10M79:13Plymouth Hoe 100.81.517 Feb 13
HM1:45:04Plymouth Half Marathon0.61.428 Apr 13
10K48:40Bere Pen 10K2.01.05 May 13
7M65:00Plym Valley Challenge 75.05.29 Jun 13
10K48:47Cornwood Challenge 10K3.00.127 Jul 13
5K23:06Armada Athletics Network 5K Series2.2-1.114 Aug 13
10K47:22Torbay Royal Regatta 10K1.40.425 Aug 13
HM1:54:30Plymouth Half Marathon1.24.227 Apr 14

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