Gavin Hill
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun14:48Stretford parkrun # 1031.0-1.24 Nov 17+
5K14:39Podium 5K-0.1-0.218 Nov 17+
parkrun16:14Stamford Park parkrun # 1204.0-0.926 Aug 17+
5.88K18:25ERRA Men's National 6-Stage Relays1.40.07 Oct 17+
5K18:23Stride Through the Woods 5K4.43.626 Apr 17+
9.8K31:24British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.028 Nov 15
9.5K29:49Manchester Area League2.1-0.710 Oct 15
10K30:58Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
parkrun16:04Stamford Park parkrun # 273.00.631 Oct 15
5.848K18:22ERRA Men's National 6-Stage Relays1.31.13 Oct 15
6M31:00Joe Ashcroft Saddleworth 61.40.812 Aug 15
30008:41.01British Athletics League Division Premiership1.00.68 Aug 15
30008:42.15Trafford AC Grand Prix1.50.230 Jun 15
parkrun15:43Highbury Fields parkrun # 2011.01.822 Aug 15
5K16:23Stride Through the Woods 5K3.80.522 Apr 15
30008:40.24Trafford AC Grand Prix0.70.99 Jun 15
9.8K30:56British Athletics Cross Challenge (inc European Trials)1.9-0.429 Nov 14
parkrun15:34South Manchester parkrun # 2631.01.421 Feb 15
parkrun15:17Heaton Park parkrun # 2391.50.39 Aug 14
10K30:14Salford 10K0.5-0.618 Apr 14
30008:45.71Trafford Grand Prix0.91.026 Aug 14
6M31:15Joe Ashcroft Saddleworth 61.01.413 Aug 14
10K32:18Bupa Great Manchester 10K1.40.918 May 14
30008:24.67Trafford Grand Prix0.30.26 May 14
5.54M28:23Northern Men's 12 Stage Relays2.1-0.215 Mar 14
8.1K26:05ERRA National Men's 12 Stage Relays1.80.75 Apr 14
12K39:12ECCA English National Championships2.00.222 Feb 14
12K45:08Northern Championships6.01.525 Jan 14
10K31:18Leeds Abbey Dash 10K0.30.817 Nov 13
11K39:07Inter County Championships2.62.98 Mar 14
30008:30.01BMC Grand Prix1.0-0.120 Jul 13
5K14:41Sale Sizzler 5K Series0.7-0.54 Jul 13
500014:58.69BMC Grand Prix0.80.117 Aug 13
30008:22.19Trafford Grand Prix0.6-0.325 Jun 13
6.6K21:18Northern Men's 6-Stage Relays1.41.621 Sep 13
15003:54.50BMC Gold Standard Races0.5-0.616 Jul 13
500014:34.80BMC Grand Prix0.0-1.11 Jun 13
15003:56.07British Athletics League Premiership0.6-0.88 Jun 13
500015:24.26British Athletics League Premiership1.0-0.211 May 13
4.819K15:01ERRA Men's 12-Stage Relays (Short Legs)2.3-0.213 Apr 13
10K31:20Leeds Abbey Dash 10K0.0-0.918 Nov 12
30008:41.32Trafford Grand Prix (All Events)0.90.14 Sep 12
5K15:30Sale Sizzler 5K (Inc Northern Champs)0.5-0.416 Aug 12
5K16:03Sale Sizzler 5K0.31.12 Aug 12
Mile4:23.00BMC Gold Standard Races0.30.623 Aug 11
30008:51.31Trafford Grand Prix0.90.79 Aug 11
500015:40.21Trafford Grand Prix0.6-0.16 Sep 11
15004:02.95Trafford Grand Prix0.40.426 Jul 11
5K15:27Manchester 5K Sizzler Series0.7-0.914 Jul 11
5K15:32Manchester 5K Sizzler Series0.7-1.330 Jun 11
15003:57.46BMC Gold Standard Races0.1-1.614 Jun 11
10K33:24Trafford 10K0.4-0.17 Mar 10
10K34:17Salford 10K0.70.52 Apr 10
10K34:33Bolton 10K1.00.525 Apr 10
5K16:17Salford 5K1.4-0.68 May 10
10K33:39Bupa Great Manchester Run 10K0.7-0.216 May 10
15004:07.9Northern League 3WC0.6-1.25 Jun 10
5K15:56Manchester 5K Sizzler Series0.8-1.31 Jul 10
10K33:45K Swiss City of Manchester 10K0.40.24 Jul 10
6M35:04East Cheshire Black Knight Charge 61.52.013 Jul 10
6M31:45Hadfield Gravy 60.0-0.218 Jul 10
500016:19.0Northern League 3WC0.60.331 Jul 10
15004:11.8Northern League 3WC0.60.031 Jul 10
10K34:36City of Salford 10K1.60.05 Sep 10
30008:58.42Trafford Grand Prix Open0.8-0.27 Sep 10
5K16:04Ron Hill's 72nd Birthday 5K0.60.023 Sep 10
5.6K17:59Northern Counties Men's 6-stage Relay1.2-0.92 Oct 10
5.848K18:53National 6 Stage Relays1.4-1.016 Oct 10
parkrun17:13Heaton parkrun # 622.50.723 Oct 10
10K34:07Barnsley 10K1.2-0.214 Nov 10
parkrun16:30Heaton parkrun # 731.00.622 Jan 11
10M58:38Radcliffe AC 103.6-1.66 Feb 11
10K33:19Trafford 10K0.4-0.213 Mar 11
parkrun15:56Heaton parkrun # 811.0-0.719 Mar 11
5M30:13Hyde Foolish 51.53.73 Apr 11
8.663K29:30ERRA Men's National 12-stage Relays (Long Legs)1.7-0.49 Apr 11
10K33:05Salford 10K0.8-0.922 Apr 11
30009:01.53Trafford Grand Prix0.70.13 May 11
10K32:54Bupa Great Manchester Run 10K0.4-0.615 May 11
parkrun16:21Heaton parkrun # 1001.20.827 Aug 11

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