Name:
Nicola Atkins
Gender:
Female
Club:
Telford H
Age Group:
V35
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13.6
14398

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M30:12Sexarathon Shropshire 41.1-1.17 Jun 17+
parkrun23:24Telford parkrun # 2071.3-0.81 Jul 17+
parkrun23:15Telford parkrun # 2041.0-0.73 Jun 17+
parkrun23:08Telford parkrun # 2000.8-0.86 May 17+
5K23:07Sexarathon Phoenix Flyer 5K0.7-0.717 May 17+
parkrun23:39Telford parkrun # 2061.3-0.324 Jun 17
HM1:49:02Rock 'n' Roll Liverpool Half Marathon1.2-0.928 May 17
parkrun23:46Telford parkrun # 1991.20.029 Apr 17
parkrun23:36Telford parkrun # 1980.90.015 Apr 17
8.65K42:58Midland Women's 6-Stage Relays1.70.025 Mar 17
5K23:49Sexarathon Vic Musgrove Fast 5K0.90.419 Jul 17
4M33:20Sexarathon Ironbridge 43.90.55 Jul 17
5M39:56Sexarathon Lilleshall 51.20.712 Apr 17
10M83:10Potteries 101.4-0.319 Feb 17
parkrun24:15Telford parkrun # 1931.60.511 Mar 17
parkrun23:36Telford parkrun # 1841.3-0.431 Dec 16
parkrun24:00Wolverhampton parkrun # 2170.70.922 Apr 17
9.1M76:42Welsh Castles Relay1.01.010 Jun 17
parkrun24:13Telford parkrun # 1771.90.15 Nov 16
10K49:39Telford 10K0.21.111 Dec 16
parkrun25:19Shrewsbury parkrun # 1781.22.815 Jul 17
7K35:07Shropshire County Championships1.01.77 Jan 17
8K45:46ECCA Saucony English National Championships5.03.225 Feb 17
Mar4:02:46Rock 'n' Roll Liverpool Marathon2.10.029 May 16
8.8K49:30Midland Counties Championships3.33.928 Jan 17
parkrun24:23Telford parkrun # 1661.60.713 Aug 16
HM2:01:10Stafford Half Marathon1.23.819 Mar 17
parkrun24:36Telford parkrun # 1681.80.927 Aug 16
parkrun27:55Telford parkrun # 1894.43.94 Feb 17
4.33K21:20Midland Counties Women's 4-Stage Relays2.61.524 Sep 16
5M45:05Midland Counties 5/7 Mile Championships4.03.319 Nov 16
5K24:58Sexarathon Harper Scarper 5K1.22.231 Aug 16
parkrun24:20Telford parkrun # 1462.5-0.35 Mar 16
parkrun23:35Telford parkrun # 1471.0-0.212 Mar 16
parkrun23:53Telford parkrun # 1521.00.423 Apr 16
5K29:28North Staffordshire League6.04.717 Dec 16
6K34:26Midland Counties Relay Championships5.33.722 Oct 16
parkrun25:07Telford parkrun # 1552.41.214 May 16
HM1:49:51Stafford Half Marathon0.20.420 Mar 16
Mar4:35:56Brighton Marathon2.35.49 Apr 17
parkrun24:32Telford parkrun # 1511.51.116 Apr 16
5M39:55Wolverhampton Turkey Trot 52.2-0.320 Dec 15
5.08K25:07Midland Women's 6-Stage Relays1.61.32 Apr 16
5K25:10Sexarathon Vic Musgrove Fast 5K0.92.820 Jul 16
parkrun28:34Telford parkrun # 2032.17.327 May 17
10K53:01Market Drayton 10K1.92.38 May 16
5M41:01Sexarathon Lilleshall 51.12.013 Apr 16
parkrun26:37Telford parkrun # 1791.25.026 Nov 16
HM1:51:05Coventry Half Marathon-0.11.228 Feb 16
parkrun25:24Telford parkrun # 1562.02.121 May 16
5K25:16Sexarathon Phoenix Flyer 5K1.62.318 May 16
parkrun25:03Telford parkrun # 1531.02.530 Apr 16
parkrun25:40Telford parkrun # 1542.02.67 May 16
Mar4:15:15ASICS Greater Manchester Marathon1.42.910 Apr 16
parkrun25:54Walsall Arboretum parkrun # 2281.04.016 Jul 16
10K50:32Wheaton Aston Roman 10K1.11.027 Dec 15
parkrun23:48Telford parkrun # 1281.00.231 Oct 15
parkrun28:16Telford parkrun # 1832.06.924 Dec 16
parkrun24:49Telford parkrun # 1322.01.128 Nov 15
parkrun24:50Telford parkrun # 1441.02.120 Feb 16
10K60:02Lilleshall Monumental 10K5.83.917 Apr 16
HM1:51:29Mizuno Halve Marathon0.60.718 Oct 15
parkrun23:58Telford parkrun # 1251.00.610 Oct 15
parkrun25:10Telford parkrun # 1371.52.21 Jan 16
9.1M83:58Welsh Castles Relay1.64.44 Jun 16
4M36:56Sexarathon Ironbridge 43.65.36 Jul 16
5K24:12Sexarathon Harper Scarper 5K1.60.42 Sep 15
parkrun25:19Telford parkrun # 1431.03.013 Feb 16
parkrun24:31Telford parkrun # 1182.50.18 Aug 15
parkrun24:39Telford parkrun # 1172.50.31 Aug 15
10K51:28Ellesmere 10K1.21.730 Aug 15
parkrun27:08Telford parkrun # 1620.86.32 Jul 16
5K32:10North Staffordshire League6.08.329 Oct 16
parkrun24:41Telford parkrun # 1202.00.922 Aug 15
parkrun24:41Telford parkrun # 1221.51.45 Sep 15
parkrun23:43Telford parkrun # 1091.00.130 May 15
4.315K21:26Midland Counties Women's 4-Stage Relays2.61.919 Sep 15
parkrun24:58Telford parkrun # 1271.02.424 Oct 15
6K33:21Midland Women's League4.23.45 Dec 15
5M46:23Mad Jack's 55.03.57 Nov 15
5K23:53Sexarathon Vic Musgrove Fast 50.31.115 Jul 15
parkrun24:33Telford parkrun # 1151.51.118 Jul 15
parkrun24:01Telford parkrun # 1121.00.620 Jun 15
10K49:05Market Drayton 10K0.10.710 May 15
parkrun23:08Telford parkrun # 1030.2-0.718 Apr 15
parkrun24:42Telford parkrun # 1191.01.915 Aug 15
parkrun25:19Telford parkrun # 1132.51.54 Jul 15
parkrun23:25Telford parkrun # 971.0-1.37 Mar 15
4M31:56Sexarathon Shropshire 41.31.13 Jun 15
parkrun30:43Telford parkrun # 1871.810.621 Jan 17
26.2K2:31:40MBNA Chester Metric Marathon 26.2K1.32.64 Oct 15
parkrun24:14Walsall Arboretum parkrun # 1720.81.227 Jun 15
5.1K27:50North Staffordshire League3.04.212 Dec 15
7K37:22Shropshire County Championships0.64.99 Jan 16
parkrun27:24Telford parkrun # 1491.56.026 Mar 16
parkrun23:35Telford parkrun # 931.0-1.07 Feb 15
2M15:57Attingham Park 3 x 2 Relay3.81.421 May 15
parkrun24:09Telford parkrun # 1001.00.428 Mar 15
5K24:36Sexarathon Phoenix Flyer 5K1.31.420 May 15
10K62:54Wheaton Aston Roman 10K0.311.527 Dec 16
parkrun24:12Telford parkrun # 1021.00.411 Apr 15
HM1:50:40Coventry Half Marathon0.2-1.41 Mar 15
parkrun23:44Telford parkrun # 941.0-0.714 Feb 15
HM1:50:05Stafford Half Marathon-0.1-0.122 Mar 15
10K50:26Air Products 10K0.21.35 Apr 15
Mar4:18:09Rock 'n' Roll Liverpool Marathon1.92.814 Jun 15
4M36:04Sexarathon Ironbridge 44.83.01 Jul 15
parkrun25:56Telford parkrun # 1162.03.025 Jul 15
parkrun27:02Telford parkrun # 1361.05.926 Dec 15
3.8M41:04Wrekin Relay (3 x 3.8)6.09.59 Jul 16
parkrun24:19Telford parkrun # 911.5-0.124 Jan 15
parkrun26:59Telford parkrun # 1212.04.829 Aug 15
parkrun29:16Telford parkrun # 1482.57.919 Mar 16
5M41:55Sexarathon Lilleshall 51.12.48 Apr 15
7M75:01Wenlock Olympian 73.410.510 Jul 16
parkrun25:43Telford parkrun # 1101.03.76 Jun 15
HM2:29:03Wimbledon Common Half Marathon3.010.930 Jul 16
parkrun24:05Telford parkrun # 871.00.020 Dec 14
5K29:36North Staffordshire League5.45.526 Sep 15
parkrun25:38Telford parkrun # 1051.03.52 May 15
parkrun25:38Telford parkrun # 1061.03.59 May 15
parkrun23:58Telford parkrun # 841.0-0.322 Nov 14
parkrun24:31Telford parkrun # 901.00.717 Jan 15
parkrun24:02Telford parkrun # 811.0-0.11 Nov 14
5M40:54Wolverhampton Turkey Trot 51.20.921 Dec 14
parkrun24:06Telford parkrun # 821.00.08 Nov 14
parkrun23:58Telford parkrun # 801.0-0.325 Oct 14
parkrun25:46Telford parkrun # 1041.03.825 Apr 15
parkrun26:59Telford parkrun # 924.02.031 Jan 15
parkrun28:32Telford parkrun # 1232.56.812 Sep 15
10K52:11Telford 10K0.42.314 Dec 14
parkrun26:12Telford parkrun # 951.03.721 Feb 15
parkrun25:03Telford parkrun # 781.01.711 Oct 14
10K54:09Wheaton Aston Roman 10K0.93.527 Dec 14
10M1:44:26Stourbridge Stagger 106.02.91 Feb 15
parkrun25:58Telford parkrun # 861.03.36 Dec 14
parkrun25:16Telford parkrun # 741.02.113 Sep 14
parkrun27:10Telford parkrun # 991.05.621 Mar 15
26.2K2:34:46MBNA Chester Metric Marathon 26.2K1.40.85 Oct 14
parkrun25:28Telford parkrun # 721.02.423 Aug 14
parkrun23:34Telford parkrun # 441.0-1.411 Jan 14
parkrun24:24Wolverhampton parkrun # 581.00.529 Mar 14
HM2:02:39Bupa Great Birmingham Half Marathon1.02.419 Oct 14
5K30:27North Staffordshire League1.011.114 Nov 15
parkrun24:17Telford parkrun # 531.00.322 Mar 14
parkrun28:31Telford parkrun # 1081.08.223 May 15
parkrun26:29Walsall Arboretum parkrun # 1281.53.730 Aug 14
5K26:40Sexarathon Harper Scarper 5K1.63.93 Sep 14
parkrun23:47Telford parkrun # 381.0-1.87 Dec 13
parkrun26:20Telford parkrun # 751.03.920 Sep 14
parkrun26:38Telford parkrun # 771.04.44 Oct 14
parkrun32:07Telford parkrun # 1421.013.36 Feb 16
parkrun24:29Telford parkrun # 481.00.715 Feb 14
parkrun27:35Telford parkrun # 851.25.829 Nov 14
parkrun25:06Telford parkrun # 571.01.826 Apr 14
parkrun24:00Telford parkrun # 401.0-0.621 Dec 13
HM1:56:42Stafford Half Marathon1.00.116 Mar 14
parkrun27:00Telford parkrun # 791.05.018 Oct 14
parkrun25:50Telford parkrun # 641.03.121 Jun 14
5M42:40Sexarathon Lilleshall 51.22.89 Apr 14
parkrun24:56Telford parkrun # 491.01.522 Feb 14
parkrun26:25Telford parkrun # 651.04.128 Jun 14
parkrun25:05Telford parkrun # 421.50.91 Jan 14
10K55:45Telford 10K0.80.024 Jan 10
HM2:05:01Bupa Great North Run Half Marathon0.70.019 Sep 10
4.315K21:33Midland Counties Women's 4 Stage Relays2.9-4.725 Sep 10
4.315K22:26National 4 Stage Relays2.5-2.516 Oct 10
7M73:03Pattingham Bells 74.61.717 Oct 10
HM2:07:20EDF Birmingham Half Marathon0.51.124 Oct 10
10K52:44Telford 10K-0.1-2.423 Jan 11
7M59:53Ennstone 72.0-1.913 Feb 11
5M44:53Lilleshall Sexarathon 50.42.76 Apr 11
Mar5:02:08Virgin London Marathon1.54.417 Apr 11
10K57:04Market Drayton 10K0.23.38 May 11
5K25:50Phoenix Flyer 5K-0.31.218 May 11
4M34:38The Shropshire 40.11.98 Jun 11
4M35:06Ironbridge 42.8-0.229 Jun 11
5K24:58Vic Musgrave 5K-0.5-0.220 Jul 11
5K26:18Madeley Matchmaker 5K0.51.27 Sep 11
HM2:07:10Lake Vyrnwy Half Marathon0.53.511 Sep 11
HM2:01:25Bupa Great North Run Half Marathon0.21.718 Sep 11
4.315K27:38Midland Road Relay Championships3.08.324 Sep 11
HM2:05:31Bupa Birmingham Half Marathon0.82.623 Oct 11
10K52:27Telford 10K0.3-0.518 Dec 11
7K47:18Stourbridge Ladies Only 7K1.510.25 Feb 12
10K57:46Air Products 10K0.43.98 Apr 12
5M44:08Lilleshall 51.01.518 Apr 12
10K54:06Market Drayton 10K0.11.313 May 12
5K25:34Phoenix Flyer 5K0.10.516 May 12
4M33:42Sexarathon Shropshire 40.80.230 May 12
4M36:54Sexarathon Ironbridge 44.01.127 Jun 12
7M62:57Wenlock Olympian 71.60.915 Jul 12
5K25:08Sexarathon Vic Musgrove Fast 50.6-0.718 Jul 12
10K56:36Ellesmere 10K0.72.826 Aug 12
5K25:24Sexarathon Harper Scarper 5K0.40.15 Sep 12
HM2:18:00Lake Vyrnwy Half Marathon0.77.19 Sep 12
HM1:58:48Bupa Great North Run0.21.016 Sep 12
5M51:18Mad Jack's Five5.04.210 Nov 12
parkrun25:20Walsall Arboretum parkrun # 361.5-1.124 Nov 12
6M65:26Suicide 65.06.225 Nov 12
10K52:41Telford 10K0.30.016 Dec 12
parkrun25:29Wolverhampton parkrun # 11.0-0.42 Feb 13
10M1:50:13Stourbridge Stagger 105.05.43 Feb 13
5K31:35Sexarathon Phoenix Flyer 5K0.59.415 May 13
parkrun29:18Telford parkrun # 131.05.818 May 13
parkrun27:46Telford parkrun # 141.03.425 May 13
parkrun27:12Telford parkrun # 151.02.51 Jun 13
4M36:22Sexarathon Shropshire 40.73.85 Jun 13
parkrun27:00Telford parkrun # 161.02.28 Jun 13
parkrun26:44Telford parkrun # 171.01.715 Jun 13
parkrun25:47Telford parkrun # 181.00.122 Jun 13
parkrun25:19Telford parkrun # 191.0-0.729 Jun 13
4M37:10Sexarathon Ironbridge 43.61.93 Jul 13
parkrun26:08Telford parkrun # 201.00.76 Jul 13
7M1:08:44Wenlock Olympian 71.05.514 Jul 13
5K25:32Sexarathon Vic Musgrove Fast 50.9-0.217 Jul 13
parkrun24:52Telford parkrun # 221.0-1.520 Jul 13
parkrun26:22Telford parkrun # 231.01.627 Jul 13
parkrun25:46Telford parkrun # 241.00.63 Aug 13
parkrun27:17Telford parkrun # 251.03.110 Aug 13
parkrun24:49Wolverhampton parkrun # 271.0-1.117 Aug 13
parkrun25:44Wolverhampton parkrun # 281.00.624 Aug 13
10K54:24Ellesmere 10K1.01.325 Aug 13
parkrun24:50Wolverhampton parkrun # 291.0-1.031 Aug 13
5K25:48Sexarathon Harper Scarper 5K1.60.14 Sep 13
parkrun25:35Walsall Arboretum parkrun # 761.5-0.17 Sep 13
parkrun24:13Telford parkrun # 261.0-2.114 Sep 13
parkrun25:42Telford parkrun # 271.01.621 Sep 13
parkrun24:33Telford parkrun # 291.0-0.45 Oct 13
parkrun27:19Telford parkrun # 301.04.312 Oct 13
parkrun24:33Telford parkrun # 311.0-0.419 Oct 13
parkrun24:23Telford parkrun # 331.0-0.72 Nov 13
parkrun24:27Telford parkrun # 341.0-0.69 Nov 13
parkrun25:05Telford parkrun # 361.00.623 Nov 13
10K51:34Telford 10K0.41.415 Dec 13
10K54:49Wheaton Aston Roman 10K1.33.227 Dec 13
parkrun27:15Telford parkrun # 451.05.418 Jan 14
8K52:11Midland Championships6.07.025 Jan 14
10M1:46:41Stourbridge Stagger 106.03.82 Feb 14
20M3:14:03Stafford 201.40.29 Mar 14
parkrun26:00Telford parkrun # 541.03.35 Apr 14
Mar4:29:49Virgin London Marathon1.32.813 Apr 14
4M36:33Sexarathon Shropshire 41.36.34 Jun 14
parkrun26:55Telford parkrun # 631.04.914 Jun 14
parkrun54:33Telford parkrun # 671.037.412 Jul 14
7M69:53Wenlock Olympian 72.08.113 Jul 14
5K26:57Sexarathon Vic Musgrove Fast 50.75.216 Jul 14
parkrun28:01Wolverhampton parkrun # 751.06.72 Aug 14
parkrun27:25Telford parkrun # 701.05.79 Aug 14
HM2:13:48Bupa Great North Run0.96.37 Sep 14
HM2:07:37Lake Vyrnwy Half Marathon0.34.814 Sep 14
parkrun29:09Telford parkrun # 981.08.714 Mar 15
parkrun32:13Telford parkrun # 1070.214.216 May 15
parkrun39:40Telford parkrun # 1610.919.325 Jun 16

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