Sebastian Palmer
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

12K48:36ECCA Saucony English National Championships5.21.321 Feb 15+
12K44:35CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.13.17 Mar 15+
12K43:52Midland Championships3.6-1.225 Jan 14+
11K40:19Inter County Championships2.60.18 Mar 14+
12K43:54ECCA English National Championships2.00.422 Feb 14+
5K17:29ECCA National Relays3.9-1.72 Nov 13
HM74:59Perkins Great Eastern Run Half Marathon0.4-1.013 Oct 13
10K33:58Leeds Abbey Dash 10K0.3-0.317 Nov 13
5.08M29:43Midland Men's 12 Stage Relays1.21.816 Mar 14
30009:23.05Plastics Plus Midland League Division 11.0-1.010 Aug 13
10K34:35 EMGP Milton Keynes 10K0.6-0.32 Jul 13
500016:30.14Warwickshire & Leicestershire & Rutland County Championships0.5-0.926 May 13
5M27:58Bury Friday 50.90.021 Jun 13
1000034:43.6Leicestershire & Rutland County 10,000m Championships0.7-0.82 May 13
5M27:54Kirton Friday 50.60.27 Jun 13
500016:40.3Suffolk County 5000m Track Championships0.5-0.13 Jun 13
10K35:56 EMGP Silverstone 10K0.80.58 May 13
10M58:18Cabbage Patch 100.30.121 Oct 12
1000034:51.0Leicestershire, Rutland & Northamptonshire 10000 Championships (inc Open)0.6-2.83 May 12
5M29:10Coventry Autumnal 51.01.022 Aug 12
5M29:04 EMGP Corby 51.80.130 May 12
500016:43.9Leicestershire, Rutland & Warwickshire County Championships0.8-0.813 May 12
8002:14.0Up & Running Midland League Division 20.80.81 Jul 12
15004:26.3Rugby Spring Medal Open0.8-0.128 Apr 12
10K36:26Two Castles Run 10K1.00.710 Jun 12
10K35:37 EMGP Silverstone 10K0.60.29 May 12
5M28:45EMGP Banbury 50.60.812 Jun 12
6M34:51 EMGP Rugby 60.70.716 May 12
8.663K31:04Midland Men's 12-Stage Relays (Long Legs)1.1-1.931 Mar 12
6M35:40 EMGP Bedford 61.11.222 May 12
15004:43.07Up & Running Midland League Division 20.82.227 May 12
10K38:50 EMGP Milton Keynes 10K0.73.53 Jul 12
8002:13.34Watford Graded Open0.70.85 May 10
8002:09.95Cambridgeshire AA Open0.8-0.326 May 10
8002:08.22BMC Regional Races0.8-1.09 Jun 10
8002:08.9East Anglian League0.8-0.620 Jun 10
5M31:36Great Bentley Friday 51.00.09 Jul 10
5K18:38Blisworth Friday 5K0.3-1.313 May 11
5M31:22Ipswich Jaffa Friday 51.1-0.420 May 11
5M30:10Kirton 50.4-1.23 Jun 11
5M29:28Bury 50.4-1.324 Jun 11
6M36:32Stratford Summer 60.8-0.92 Jul 11
5M29:20Great Bentley Friday 50.4-1.58 Jul 11
5M31:12Wellingborough 50.81.631 Jul 11
10K39:19Northamptonshire The Run 10K0.61.92 Oct 11
5M32:45Bury Friday 50.95.722 Jun 12

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